The Healing Nook

06/25/2026

D I D Y O U F E E L your entire body EXHALE when you watched this? ✨

Are you feeling tired of constantly doing, planning, checking things off the never ending "to do" list...of holding everything together for everybody else but YOU?😞

If you answered YES to any or all of this...then this may be for you 🫶

Join us in Costa Rica, February 6th-12th, 2027 for a yoga retreat focused on the theme of Rest, Renew & Restore. This is your invitation to step away from the noise , the chaos, the need to be everything for everybody, every day...and return to yourself.

If you would like more info, please DM, or email Lisa at [email protected] or Danika at [email protected]

Our TIP...register soon! The private cabins are already booked and spots are filling up fast! Reach out today...your body, and your soul, will be so grateful 🙏

https://youtu.be/gr11Mv3ebJY?si=oCbNvxZjHLtNwfIP

Thank you so much, Bree Naomee, for creating this magical video tha...

06/25/2026

What's new and what's coming up...🤗 SO...MANY...THINGS

06/25/2026

Wow! That was fast! 🤗

Only 3 spots left for the Level 1 Foundations training at The Healing Nook Saturday September 26th and Sunday September 27th! 🧘‍♀️🧘‍♂️

If you've been thinking about joining us, now is the time!

If you are someone who has always wanted to become a yoga teacher, OR you are a yoga teacher and want to add in additional training, OR you simply love yoga and want to deepen your own personal practice AND you live the connection and community vibe that happens during in-person trainings...THIS is for you🙏

For those of you already registered, drop a comment below and let me know how excited you are! 😅😊🤗

Reach out to Lisa at [email protected] or Katrina (our teacher) from Sunshower Yoga and Wellness for more details and registration info!

Downtown Smiths Falls
Smiths Falls & District Chamber of Commerce
Experience Smiths Falls
Lisa Fergie

06/24/2026

Come check out our Retail Boutique section...there's something for everyone! 🤗

Road trip time! 🚗 We're only a short drive down the road from Perth, Carleton Place, Merrickville and Brockville!

Connection starts when communities visit other communities 🤗🙏 We can't wait to meet you!

06/22/2026

Are you ready to step into a deeper understanding of yoga? 🫶 Possibly begin your path towards becoming a yoga teacher? 🙏

Here are a few words from Katrina, who will be teaching YogaFit Level 1 Foundations at The Healing Nook on Saturday September 26th and Sunday September 27th.

We are about half full...so if this has you intrigued, reach out today for more information! 🫶

06/21/2026

Would this interest you? 👇

I'm exploring the idea of leading a wellness retreat in Costa Rica in February 2027, focused on Reset ✨ Renew ✨ Recharge ✨...a nourishing experience that blends yoga, meditation, mindfulness, nature, connection, and rest.

Unlike a typical "vacation" packed with excursions and schedules, this retreat would offer intentional space to slow down, breathe deeply, reconnect with yourself, and simply BE.

Think warm breezes, daily yoga and wellness practices, healthy meals, meaningful connection, and plenty of unstructured time to simply relax, reflect, explore, or rest as you need.🫶

This 6 night/7 day retreat would be designed around the belief that wellness is cultivated both in community and in solitude.

Together, we would share daily yoga practices, meaningful conversations, and supportive group experiences that foster connection, belonging, and a sense of community. At the same time, there would be plenty of space for personal reflection, relaxation, and freedom of choice... whether that means adding in your own extra recreational activities, reading in a hammock, walking on the beach, journaling, exploring nature, or simply resting at the beautiful resort property.

If this sounds like something you would be interested in, I'd love to hear from you over the next day or so.🙏🏻

Comment below or send me a message or email to [email protected] so I can gauge interest as I consider bringing this vision to life.🙏🏻

06/20/2026

Almost half way sold out already! 🙌

Grab your spot today and save...PLUS receive a complimentary red light session 😀 😊

Summer is great!
But it also can be a lot.
Invitations, vacations, obligations, the list goes one.
Give yourself a moment.
A breath. A pause. A reset
Join Lisa owner of The Healing Nook and I for a Summer check-in.
I will guide you through a session of Elemental Rhythm Breathwork, and Lisa will soothe your nervous system with the musical frequencies.

Your summer is busy. That's exactly why you need this 💓

Sunday July 12, 10am-noon
Use code SAVE10 to save $10 if you book by June 30

Looking forward to it!

06/20/2026

Rain or Shine...🌧🌤 Yoga in the Courtyard runs Saturday mornings 10am-11am.

If it's raining, we simply move class INDOORS at The Healing Nook ✨️

Will you be joining us this morning? 🧘‍♀️ Yoga is a wonderful way to start your weekend off right!

😎

06/19/2026

Summer at The Healing Nook !!
My books are open for Reiki and 1:1s at The Healing Nook, Smiths Falls
Make some time for your nervous system this summer.
During the months of July and August, use the code SUMMER15 when you book a one hour Reiki session to save $15.
Perfect as an added saving for returning clients, perfect if you have been curious. Would love to meet you!

On Sunday July 12, Lisa and I are offering "Rest & Release", Breathwork and Sounbath experience. Consider this your summer check-in! Summer is busy. Take time to pause, rest and release.
Code SAVE10 at check out, ending June 30.

The Healing Nook is a lovely space, if you havent been, this is your invitation 💓