Bluewater Nutrition

Bluewater Nutrition Holistic Clinic and Health Foods Store Selling a wide range of vitamins, minerals, herbs, organic foods, cosmetics, essential oils and sports supplements.

Holistic Health Clinic Practitioners
Dr. Shirley Heinen, Naturopathic Doctor
Dr. Manjiri Nadkarni, Registered Holistic Nutritionist and Ayurvedic Doctor
Frank Yazdani, Live Blood Cell Technician
Meghan Duncan, Osteopathic Manual Practitioner

✨ NEW BLOG ALERT ✨“I’m doing the same things I’ve always done. Why isn’t it working anymore?”If you’ve ever found yourse...
06/10/2026

✨ NEW BLOG ALERT ✨

“I’m doing the same things I’ve always done. Why isn’t it working anymore?”

If you’ve ever found yourself asking this question, especially in your 40s or 50s, you’re not alone.

Our newest blog by Manjiri Nadkarni explores why weight loss after 40 is genuinely different and how changing hormones, muscle mass, stress, sleep, and metabolism can influence your results.

Learn:
✔️ Why eating less and exercising more may no longer be the answer
✔️ How estrogen, progesterone, testosterone, insulin, and cortisol affect weight
✔️ The role of protein, strength training, sleep, and blood sugar balance
✔️ An Ayurvedic perspective on healthy aging and metabolism
✔️ What to know about GLP-1 medications like Ozempic and Mounjaro

The good news? Your body isn’t broken. It simply needs a different approach than it did twenty years ago.

📖 Read the full blog now on our website.
🔗 https://bluewaternutrition.com/blogs/nutrition/wellness-wisdom-with-manjiri-why-weight-loss-after-40-feels-so-difficult-and-what-actually-works

NutritionConsultant Ayurveda MetabolicHealth SarniaOntario MidlifeHealth HealthyLifestyle WellnessJourney

✨ They’re back—and here to stay! ✨We’re excited to announce that both PVL and North Coast Naturals products are once aga...
06/03/2026

✨ They’re back—and here to stay! ✨

We’re excited to announce that both PVL and North Coast Naturals products are once again stocked on our shelves at Bluewater Nutrition.

Whether you’re looking for high-quality protein powders, supplements, recovery support, or everyday wellness essentials, these trusted Canadian brands are now available in-store and ready to help support your health goals.

Stop by to browse our selection or ask our team which products may be right for you.

📍 Available now at Bluewater Nutrition

SportsNutrition ProteinPowder SupplementSupport SarniaHealth ShopLocal

A more intentional approach to hormone health begins with how you nourish your body 🩷Our latest feature in Naturopathic ...
04/23/2026

A more intentional approach to hormone health begins with how you nourish your body 🩷

Our latest feature in Naturopathic Insights with Dr. Shirley Heinen, ND explores seed cycling—a gentle, nutrition-focused method designed to support hormonal balance through each phase of your cycle.

Thoughtfully created with simple guidance and supportive recipes, this is an effortless addition to your daily routine.

✨ Now live on the Bluewater Nutrition website
https://bluewaternutrition.com/blogs/nutrition/naturopathic-insights-with-dr-shirley-heinen-nd-seed-cycling-for-hormone-balance

DOUBLE the gut support 💛Buy any Your Flora Probiotic (60 capsules) and get the second 50% OFF.Support digestion, immunit...
04/23/2026

DOUBLE the gut support 💛

Buy any Your Flora Probiotic (60 capsules) and get the second 50% OFF.

Support digestion, immunity, and overall wellness with high-quality, fermented probiotics.

📍 In-store only
⏳ Sale ends May 13

sweet treat this, sweet treat that - WHAT ABOUT… a savoury treat 🧀🔥If you’re craving something crunchy and nourishing… t...
04/13/2026

sweet treat this, sweet treat that - WHAT ABOUT… a savoury treat 🧀🔥

If you’re craving something crunchy and nourishing… this is it.
Sonoma Creamery Cheese Crisps = real cheese, baked into the perfect little bite of goodness.

Think:
✨ high protein
✨ low carb
✨ keto friendly
✨ no unnecessary extras
✨ all the crunch

Warning: you will finish the bag 😌

Grab yours at Bluewater Nutrition 🩵

If you’ve never tried reflexology… this is your sign 👀👣Think: deep relaxation, nervous system reset, and that full-body ...
04/06/2026

If you’ve never tried reflexology… this is your sign 👀👣

Think: deep relaxation, nervous system reset, and that full-body exhale you didn’t know you needed.

Your feet hold more than you think — and a little focused care can go a long way in helping your body feel balanced, supported, and calm.

✨ Stress relief
✨ Better circulation
✨ Total body reset

Come unwind with us 🩵👣

📍 Bluewater Nutrition
📞 Call or email to book your session

Spring is here… and so are the allergies 🌿🤧If you’re dealing with sneezing, itchy eyes, congestion, or that run-down fee...
03/30/2026

Spring is here… and so are the allergies 🌿🤧

If you’re dealing with sneezing, itchy eyes, congestion, or that run-down feeling, it might be time to support your body from the inside out.

We’re loving Apilife Black Seed Honey this season 🍯✨ — and here’s what makes it so unique:

This isn’t black seed mixed into honey. Instead, the bees collect nectar and pollen directly from black seed (Nigella sativa) flowers 🌼 — naturally infusing the honey with its beneficial properties.

Why it’s a spring essential:

✨ Supports a healthy immune response
✨ Rich in antioxidants to help calm inflammation
✨ Traditionally used to help ease seasonal allergy symptoms
✨ Soothes the throat + supports respiratory health
✨ A gentle, natural way to help your body adapt to spring

It’s a simple, delicious addition to your routine — add it to tea, take it by the spoonful, or mix it into your morning ritual 💛

Stop by Bluewater Nutrition to grab yours and feel your best this spring 🌿


Looking for a guilt free sweet treat?! 🍬🍭Look no further with 🩷Blow out sale while supplies last - $2.00 (reg. $4.99)
03/21/2026

Looking for a guilt free sweet treat?! 🍬🍭

Look no further with 🩷

Blow out sale while supplies last - $2.00 (reg. $4.99)

Address

1249 London Road # 4
Sarnia, ON
N7S1P3

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 4pm

Telephone

+15193365258

Website

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