What are the opening hours?

Monday 6:30am - 3pm Tuesday 6:30am - 3pm Wednesday 6:30am - 3pm Thursday 6:30am - 3pm Friday 6:30am - 3pm Saturday 8am - 2pm

https://www.facebook.com/100522916204964/

Valley Graze Box

Name: Valley Graze Box
Address: 2114 Nicola Avenue, Merritt, BC, CA
Telephone: +12503151779
Price range: $$
Rating: 4.9

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☕️☕️☕️Coffee•Community☕️☕️☕️
A cozy Merritt café serving handcrafted coffee drinks, fresh sandwiches, soups, pastries, graze boxes, grab & go, and catering.
(1)

Your favorite place for breakfast and lunch. Built on community
everyone welcome.

11/09/2026

WOW, MERRITT! ❤️🥹

Insert our team wiping away tears and trying to breathe normally!

The outpouring of love, messages and offers to help has been overwhelming.

We hear you! Tuesdays are Soup Kitchen days, and we don’t want to take away from the amazing work they do.

Our team has chosen to focus on Merritt’s seniors. We know there are many others who need help, and we wish we could help everyone. ❤️

SO HERE’S OUR PLAN!

🥣 THURSDAYS ARE FREE FOR SENIORS!

Homemade soup, a biscuit and coffee. No charge. No questions.

❤️ A $5 donation covers one senior’s lunch. A cash donation box will be set up at the front of Valley Graze.

We’ve received so many messages, emails and offers to help! I try to put my phone and emails away on weekends, so I’ll be catching up and responding to inquiries tomorrow. We’ll take the next few days to figure out what this all looks like.

Thursday, November 19th will be our first Senior day.

Merritt, you are something special. ❤️

11/08/2026

💚 BIG NEWS FROM VALLEY GRAZE! 💪🥗

Mark and I have been working behind the scenes on something pretty exciting for the past couple of weeks, and we are finally ready to share it with you.

More details on meals this evening.

6-WEEK HEALTHY RESET CHALLENGE! 💪

I’m excited to announce that PFN Coaching is teaming up with Valley Graze to bring you something special!

Let’s face it. Life gets busy.

Between work, family, kids, and everyday responsibilities, it’s easy to put ourselves at the bottom of the priority list.

We’re exhausted, stressed, short on time, and often feel like we have nothing left to give ourselves.

That’s exactly why we’re creating this challenge.

This isn’t about extreme workouts, restrictive diets, or completely changing your life overnight.

It’s about making healthy living SIMPLE, CONVENIENT, and SUSTAINABLE.

HERE’S WHAT YOU’LL GET:

✅ Weekly lifestyle coaching sessions at Valley Graze

✅ Optional group fitness workouts in person or online at the PFN gym.

✅ Access to convenient, healthy prepared meals from Valley Graze

✅ Private Facebook community for motivation and accountability

✅ Weekly challenges, tracking, and prizes

✅ Fitness and nutrition guidance for all levels

✅ Strategies to manage stress, improve energy, and build lasting habits

And the best part?

🌎 YOU CAN PARTICIPATE IN PERSON OR ONLINE!

Whether you’re just getting started or looking to get your health back on track, this challenge is designed for YOU.

Our goal isn’t perfection. It’s progress. It’s making a daily promise to do something everyday to take care of yourself.

We want to help you feel better, have more energy, build confidence, manage the hard, and start making yourself a priority again.

📅 START DATE: NOVEMBER 16TH

📲 TO REGISTER OR LEARN MORE:
Call or text 250-682-6275 (tel:250-682-6275) or send me a DM!

Let’s finish 2026 stronger, healthier, and feeling better than when we started!

LESS STRESS. MORE ENERGY. BETTER

11/07/2026

❤️ Merritt, we have something on our hearts.

It has recently been brought to our attention that many of our local seniors are relying on the food bank to get by.

And honestly, that breaks our hearts.

These are the people who helped build our community. Who raised families here, worked here, volunteered here, and made Merritt what it is today.

We have been tossing around an idea at Valley Graze, and we’d love your thoughts.

What if Tuesdays became Support a Senior Tuesdays?

A warm bowl of homemade soup, a fresh biscuit, and a hot cup of coffee or tea.

A place to sit, visit, feel welcome, and enjoy a meal without worrying about the cost.

We’d love to make this a community supported initiative, where customers and local businesses can help cover meals for seniors who need a little extra support.

No judgment. No questions. Just neighbours looking after neighbours.

Because nobody, especially our seniors, should have to choose between paying a bill and eating a warm meal.

Merritt, is this something you would get behind? ❤️

We’d love to hear your ideas.

11/07/2026

PUZZLE WARS ….ROUND TWO!!

MERRITT… WE’RE DOING IT AGAIN!! 🎉

SO much fun was had at our first Puzzle Wars that we couldn’t wait to plan round two!

The laughs, the teamwork, the competitive spirits… and let’s be real, a little bit of chaos! 😂

We’ve listened, learned and tweaked the rules a little! This time, we’re giving you TWO FULL HOURS to complete your 500 piece puzzle!

⏰ 5:30 PM — Arrive, grab your team, get settled and prepare your strategy!

🏁 6:00–8:00 PM — PUZZLE TIME! Two hours to race to the finish!

👨‍👩‍👧‍👦 4 people per team!

Friends, families, coworkers, teenagers, grandparents… ALL AGES WELCOME!

Whether you’re a puzzle pro or someone who spends 20 minutes looking for one corner piece, this night is for YOU! 😂

☕ Coffee, snacks, laughs and a little friendly competition!

So round up your crew, bring your competitive side and come make some memories with us!

WHO’S READY FOR ROUND TWO?! 🧩❤️

Nov 20
5:30- 8:00
$45 per group plus tax

https://www.eventbrite.ca/e/puzzle-wars-tickets-2004519618138?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results https://www.eventbrite.ca/e/puzzle-wars-tickets-2004519618138?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results

Tag your team below! 👇

11/07/2026

No fun was had here… YEAH RIGHT! 😂❤️

A little behind the scenes vlog from the team of Valley Graze!

For the record, this is the video I received as proof that NO ONE stayed past 3:30 today. 😂 Apparently this is what accountability looks like around here! 🤣

Some days are pure chaos, and you absolutely NEED a sense of humour to get through them! Between the rushes, the laughs, and the occasional “what the hell is happening?” moments, the crew somehow make it all work.

They work hard, laugh harder, and are beyond loved and appreciated.

Wouldn’t trade this crazy bunch for anything! ❤️😂

11/06/2026

❤️ FAVOURITE CUSTOMER FRIDAY

Okay, this is going to be a long one. But some people deserve more than a few sentences.

Meet Allison. ❤️

Allison is fairly new to Merritt, but I swear it feels like we’ve known her our entire lives.

Every once in a while, someone comes into your life and you just think, where the heck have you been all this time?

That’s Allison.

If I had to describe her in one word, I honestly couldn’t. Warmth, kindness, compassion, genuine, wholesome. None of them seem like enough.

She’s just one of those rare humans who makes you feel good about the world again.

And here’s the thing. Life is hard. People are struggling. Everyone has something going on behind the scenes that the rest of us know absolutely nothing about. Sometimes just getting through the day is enough.

And then someone like Allison walks through the door.

She doesn’t have to do anything extraordinary. She doesn’t have to make some grand gesture. She’s just herself. And somehow, that’s enough to make the day feel a little lighter.

I think we sometimes forget how much of an impact we can have on another person simply by being kind.

Owning Valley Graze has taught me a lot. Some lessons have been pretty damn hard. But one thing I will never take for granted is the people this little shop has brought into our lives.

People who started as strangers and somehow became part of our everyday lives. People we look forward to seeing. People who remind us why we keep showing up, even on the days when we’re completely exhausted.

Allison is one of those people.

And I genuinely don’t think she has any idea how special she is.

Allison, I hope you know that the kindness you give so freely doesn’t go unnoticed. I hope life gives you back every ounce of goodness you put into it.

You might be new to this little town, but you already belong here.

Some people make a living. Some people make a difference. And some people, without even trying, make the world a little softer.

That’s you, Allison.

And we’re so damn glad you walked through our doors. ❤️

11/05/2026

🍂 NOVEMBER DRINK FLIGHTS ARE HERE! ☕️🤎

November is bringing all the cozy vibes, and we’ve got three delicious reasons to pull up a chair and stay awhile!

☕ Winter Is Coming
A warm and cozy latte with cinnamon, brown sugar, espresso and steamed milk, finished with a dusting of cinnamon.

🥜 Nuts About November
A rich, nutty latte with hazelnut, caramel, espresso and steamed milk. Sweet, smooth and a little indulgent.

🤎 Marshmallow Meltdown
A delicious combination of toasted marshmallow, chocolate, espresso and steamed milk, topped with whipped cream and a sprinkle of cookie crumbles.

Grab your favourite person, settle in and enjoy a little taste of November.

Three drinks. All the cozy. Zero regrets. 🤎

📍 Valley Graze | Downtown Merritt

11/04/2026

You asked, and we’re making it happen!

Snack size and individual charcuterie boxes are HERE! 🧀🍇

Perfect for lunch, road trips, a quick snack, or simply treating yourself!

All the good stuff, just a little smaller. And the best part? You don’t have to share! 😉

Snack size $14
Individual serving $21

Our grab and go fridge is stocked and ready for you! ❤️

11/02/2026

☕️ We’re trying something new at Valley Graze!

Not because we have extra time on our hands. Trust us, we don’t. 😂

But we love finding little ways to make your day better.

Over the next few weeks, we’re rolling out a few new specials. Think morning coffee and baking combos, our famous soup flights with a sweet little ending, and quick lunches for those of you who barely have time to eat.

Nothing fancy. Just good food, good coffee and our usual amount of chaos. ❤️

Stay tuned. First up: No Time for lunch box. Details to come…

10/31/2026

❤️ Favourite Customer Friday… with a twist.

Normally, Fridays are about our customers. But this week, it’s about the people who make Valley Graze possible. Our team.

I know I sound like a broken record talking about them, but they deserve it.

This week alone, we catered for 1,000 people on Wednesday, hosted two after hours events, ran our regular café, made Char-boo-terie boxes, juggled sick days and somehow kept smiling.

Behind the scenes, it’s not always pretty. We’re tired, we’re frustrated, we laugh, and some days we’re close to tears.

There are missed breaks, early mornings, late nights and people quietly picking up the slack.

And some days, I’m so caught up in the chaos that I forget to say thank you.

Without this team, there is no Valley Graze. Period.

So this Friday, we’re celebrating the people who show up, work hard and keep this little place going, even on the tough days.

And to our customers, thank you for your patience, kindness and for continuing to support us through the chaos. ❤️

Address

2114 Nicola Avenue
Merritt, BC

Opening Hours

Monday	6:30am - 3pm
Tuesday	6:30am - 3pm
Wednesday	6:30am - 3pm
Thursday	6:30am - 3pm
Friday	6:30am - 3pm
Saturday	8am - 2pm

Telephone

+12503151779

Website

facebook.com

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