Gearforfit

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Kickstart your fitness journey this New Year with actionable tips to set SMART goals, stay motivated, and build a plan t...
01/01/2025

Kickstart your fitness journey this New Year with actionable tips to set SMART goals, stay motivated, and build a plan tailored to your lifestyle. Make 2024 your healthiest year yet!

Welcome to the Gearforfit website - an online showroom for our assortment of home/gym fitness equipment and accessories.

Looking to level up your tricep game? The GFF Seated Plate-Loaded Dip Machine is here to deliver precision, comfort, and...
12/28/2024

Looking to level up your tricep game? The GFF Seated Plate-Loaded Dip Machine is here to deliver precision, comfort, and results. Whether you're aiming for strength or size, this machine is a powerhouse for your fitness goals. 🏋️‍♂️🔥

✅ Key Benefits:
🔹 Isolates and targets triceps with ergonomic precision.
🔹 Plate-loaded system for customizable resistance.
🔹 Doubles as a bicep curl station for versatility.
🔹 Compact and durable – perfect for home or commercial gyms.

Take your strength training to the next level with this must-have machine. Watch the video now to see it in action and discover why it’s a game-changer! 🎥👇

👉 Watch here: https://youtu.be/u5iM5lp-RJY

Discover the GFF Seated Plate-Loaded Dip Machine, the ultimate tool for isolating and targeting your triceps with precision and comfort. Designed to minimize...

🎯 Build Your Chest from Every Angle! 💪A complete chest workout targets upper, middle, and lower areas for strength and s...
12/24/2024

🎯 Build Your Chest from Every Angle! 💪

A complete chest workout targets upper, middle, and lower areas for strength and symmetry. Here’s how to hit each zone effectively:

🔥 Upper Chest
✅ Incline Bench Press

Elevate the bench to a 30-45° incline.
Works the clavicular head of the pectorals for a fuller upper chest.
💡 Pro Tip: Keep your elbows at a 45° angle for maximum engagement.
✅ Incline Dumbbell Press

Use dumbbells for better range of motion and stability.
💥 Middle Chest
✅ Flat Bench Press

The ultimate chest-building exercise!
Targets the sternal part of your pecs.
💡 Pro Tip: Lower the bar to your mid-chest for better form.
✅ Push-Ups

A bodyweight classic that never fails!
Keep your hands shoulder-width apart for maximum mid-chest activation.
🔥 Lower Chest
✅ Decline Bench Press

Use a decline bench to emphasize the lower chest.
💡 Pro Tip: Use a controlled motion to avoid shoulder strain.
✅ Decline Push-Ups

Elevate your feet to shift focus to the lower pecs.
💡 Make It Count!
✔️ Progressive Overload: Gradually increase weights or reps.
✔️ Consistency: Aim for 2-3 chest-focused workouts per week.
✔️ Form First: Quality beats quantity every time.

What’s your favorite chest exercise? Share in the comments! 💬

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Master leg day with the Adjustable Leg Curl and Extension Machine! Target quads and hamstrings with ease, customizable s...
12/15/2024

Master leg day with the Adjustable Leg Curl and Extension Machine! Target quads and hamstrings with ease, customizable settings, and durable design for effective workouts.

Welcome to the Gearforfit website - an online showroom for our assortment of home/gym fitness equipment and accessories.

This Black Friday, take advantage of exclusive discounts on high-quality fitness equipment at GearForFit. Whether you're...
11/11/2024

This Black Friday, take advantage of exclusive discounts on high-quality fitness equipment at GearForFit. Whether you're setting up a new home gym or looking to upgrade your current setup, now is the perfect time to invest.

Located in Markham, Ontario, we offer a wide selection of versatile gym equipment, including all-in-one home gyms, adjustable dumbbells, squat racks, and more – all designed to support your fitness goals.

Visit our website www.gearforfit.com or stop by our Markham location to explore the full selection.

Discover the benefits of the Glute Ham Developer (GHD) machine for strengthening your lower body. This versatile tool en...
11/01/2024

Discover the benefits of the Glute Ham Developer (GHD) machine for strengthening your lower body. This versatile tool enhances glutes, hamstrings, and core stability, offering a range of exercises to improve performance, flexibility, and injury prevention. Perfect for athletes and fitness enthusiasts alike!

Welcome to the Gearforfit website - an online showroom for our assortment of home/gym fitness equipment and accessories.

Address

130 Riviera Drive Unit 2
Markham, ON
L3R5M1

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 5pm

Telephone

+16475632072

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