12/06/2022
Obsessed with the new Buddhist Deities incense series! Swipe right to see Tara and read about Green Tara Meditation below👇🏼💚🙏🏼
1. Find a comfortable position either seated or laid down keeping your back and head straight (head and back must be on a the same line). Relax your body and mind and take several breaths. Set your intention for this meditation and affirm your determination to be liberated by taking the Boddhisattva vow: “I resolve to become enlightened for the sake of all sentient beings”.
2. With your eyes closed, visualise Green Tara appearing in front of you and seating opposite of you in full lotus posture. Imagine a golden light radiating from her heart to yours. Imagine that this golden light emanating from Green Tara, is healing and purifying you. As you receive the light, your body becomes warmer and your heart opens. When you feel that your heart is pure enough, sincerely ask Green Tara to guide you and help you with any challenges you currently need help with.
3. Repeat the mantra “Om Tare Tuttare Ture Soha” and visualise Tara’s form and yours coming closer and closer until you merge completely into a golden light. Drop all thoughts and feel the flow of the divine energy. Keep repeating the mantra until all negative feelings have disappeared, and there’s nothing left but joy, compassion and inner bliss.
4. When you feel satisfied, stop repeating the mantra and stay in complete stillness. This part of the meditation is very important as you will be able to absorb all the beautiful energy that has been created at the previous stages. Take as much time as you need and slowly open your eyes and come back to the physical world. Before you finish your meditation, thank Tara for her unconditional love and support, and remember to share the benefits of your practice with all sentient beings by sending them Metta (loving-kindness).