Wellness With Whit

Wellness With Whit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness With Whit, Vitamin Supplement Shop, Guelph, ON.

Undefined property: Phalcon\Config::$MediaDotNet
Trying to get property 'desktop' of non-object
Trying to get property 'details' of non-object
Trying to get property 'top' of non-object
" style="height:90px">
06/05/2026

A candid conversation about my experience with the peptide Retatrutide.

What happened, what surprised me, why I stopped, and what I wish I had done differently from the start.

Before you jump on the GLP-1 train, give this a listen. 🎧

Not every exercise needs to be flashy to be effective 👀These are a few movements we’ve been loving lately for our client...
05/28/2026

Not every exercise needs to be flashy to be effective 👀

These are a few movements we’ve been loving lately for our clients because they build real-world strength, improve balance and stability, and help people move through everyday life feeling stronger and more confident.

Here’s why they’ve earned a spot in our programming lately 👇🏻

* Reverse Step Downs (glute focused): Helps improve balance, knee stability, and leg strength for everyday things like stairs, getting up off the floor, and moving with more confidence.

* Banded Pallof Press: Strengthens the deep core muscles that help support your back, improve posture, and make everyday movements feel more stable and controlled.

* Banded Pull-Up Assist: Builds upper body strength that carries over to everyday tasks like lifting, carrying, pulling, and improving overall confidence with movement.

* Supported Single Leg RDL: Improves balance and stability while strengthening the muscles that help protect your hips, knees, and lower back during daily activities.

* Cable Face Pull: Helps counteract poor posture from sitting and screen time while strengthening the muscles that support healthy shoulders and neck tension relief.

* Half Kneeling Single Arm Overhead Press: Improves shoulder strength, core stability, and coordination for daily tasks like lifting, reaching overhead, and carrying things more comfortably.

Strong doesn’t just mean lifting heavier in the gym, it means feeling capable in your everyday life too. 🤝

💜Coach Whit & Coach Steph

05/22/2026

Welcome back to Filters off Fridays 🤠

Don’t worry, & I batched a bunch so we can actually stay consistent with these😇

Come listen to us yap about blaming hormones (first) for not seeing progress and avoiding doing the thing (tracking, fuelling your body, moving your body, getting adequate sleep and stress management)

Tough love (with so much love),

Coach & 😘😘

A big thank you to for coming out and hosting our first ever run clinic! Everyone walked away with some great run tips ...
05/08/2026

A big thank you to for coming out and hosting our first ever run clinic!

Everyone walked away with some great run tips and techniques. Our group had a great combination of beginner to seasoned runners & Von had something for everyone.

Our run club starts Sunday May 17th at 8:30am. All levels welcome!

05/01/2026

Welcome to “Filters off Fridays”!
Gloves off real talk after a long week😂

& chat about 6 & 12 week programs & how we really feel about them 😉

We actually chatted about this for 17min! Should we put that on YouTube? 👀

🏃‍♀️ RUN CLINIC – SUNDAY MAY 3 @ 10AM 🏃‍♂️Join us this Sunday for a Run Clinic in prep for our run club.We’ll cover:• Ru...
04/29/2026

🏃‍♀️ RUN CLINIC – SUNDAY MAY 3 @ 10AM 🏃‍♂️

Join us this Sunday for a Run Clinic in prep for our run club.

We’ll cover:
• Running form & pacing
• Warm up tips
• Breathing strategies
• How to build endurance safely
• Q&A

All levels welcome. DM us “RUN” to reserve your Spot!

In case you’ve been feeling overwhelmed with all the wellness information out there, have a swipe 😘You’re doing great, y...
04/27/2026

In case you’ve been feeling overwhelmed with all the wellness information out there, have a swipe 😘

You’re doing great, you don’t have to be a certain size by summer, everyone’s progress looks different and none of it is wrong💕

Coach Whit xo

January 2026 😮‍💨-Rang in the New Years with carbs and an early bedtime 😍-Visits with bestie and mini bestie 👶-Ice wine ...
02/08/2026

January 2026 😮‍💨

-Rang in the New Years with carbs and an early bedtime 😍
-Visits with bestie and mini bestie 👶
-Ice wine festival with my main squeeze
-Emergency vet visit(s)🐱
-Slogged through the snow and cold 🥶
-Good food-Always✨
-Lifted all the things 💪🏻

I’ll take less snow and no vet visits for February thanks.

Address

Guelph, ON
N1L0H6

Undefined property: Phalcon\Config::$MediaDotNet
Trying to get property 'desktop' of non-object
Trying to get property 'details' of non-object
Trying to get property 'bottom' of non-object
" style="min-height:90px">

Telephone

+19054671837

Website

Alerts

Be the first to know and let us send you an email when Wellness With Whit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness With Whit:

Shortcuts

Share

Category

Undefined property: Phalcon\Config::$MediaDotNet
Trying to get property 'desktop' of non-object
Trying to get property 'details' of non-object
Trying to get property 'right' of non-object
">