Tenzer Primeau Health Group

Tenzer Primeau Health Group Come see us for outstanding treatment for your injuries! We accept all motor vehicle & work injuries

The 5-minute habit that can change how your body feels. 🚶‍♀️You don't need a gym, equipment, or a complicated routine to...
08/21/2026

The 5-minute habit that can change how your body feels. 🚶‍♀️

You don't need a gym, equipment, or a complicated routine to get your body moving.

A short walk can help reduce stiffness, improve circulation, wake up tired muscles, and give your joints some much-needed movement.

Even a few minutes between meetings, during lunch, or after dinner can add up.

If your body feels stiff or achy, try moving before reaching for the couch.

Try a 5-minute walk today and give your body the movement it needs.

08/13/2026

Can you guess the diagnosis? 👀

A painful, stiff shoulder. Reaching behind your back is difficult, and even putting on a jacket has become a challenge.

What do you think it is?

Drop your guess below before the reveal. 👇

08/11/2026

Every time a new appointment comes through... it's basically a team celebration. 😄

We're always excited to help someone move better, recover well, and get back to doing what they love.

Whenever you're ready, we'll be here. 💚

Need help moving, feeling, or performing at your best? We'd love to see you in the clinic.

Your glutes do more than just power your workouts.They help support your hips, knees, and lower back during everyday mov...
08/07/2026

Your glutes do more than just power your workouts.

They help support your hips, knees, and lower back during everyday movements like walking, climbing stairs, standing up, and maintaining your balance.

Weak glutes can sometimes contribute to:

• Difficulty climbing stairs
• Knee discomfort during activity
• Lower back fatigue
• Poor balance or stability

Strengthening your glutes can improve movement efficiency and support better overall function.

Save this post for later, or share it with someone working on their strength. 💪

08/05/2026

When the playlist hits a little too hard mid-session. 🎶

Just another day at the clinic, where staying focused gets a little harder when that song comes on.

Have you ever experienced something like this during a session? 😂

Tell us in the comments!

07/31/2026

POV: it’s a friday but you need to finish the documentation for the week 😅

While changing positions is completely normal, staying in one posture for too long even if it feels comfortable can lead to stiffness and discomfort. The best posture isn't a perfect posture... it's your next posture.

So if you're spending hours at a desk, remember to get up, stretch, and move throughout the day.

What's the weirdest position you've caught yourself working in? 👇

⁠

07/30/2026

Why is lumbar strengthening great for people who sit a lot?

Sitting for long periods can leave your lower back feeling stiff and tired. Lumbar strengthening exercises help build strength and support around your lower back and core, helping your body better handle everyday movements and prolonged sitting.

If sitting all day leaves your back feeling stiff or uncomfortable, we're here to help you move and feel your best.

Book an appointment. 💚

☎️ Essex 519.776.7676
☎️ Tilbury 519.682.2444
☎️ Tecumseh 519.979.2266

07/23/2026

Your physio heard you... 👀

Challenge accepted. 💪

Not all tight muscles need more stretching. 💪A muscle can feel tight because it's weak, overworked, or compensating for ...
07/21/2026

Not all tight muscles need more stretching. 💪

A muscle can feel tight because it's weak, overworked, or compensating for another area.

That's why stretching alone doesn't always provide lasting relief.

The goal isn't just to reduce tightness. It's to understand what's causing it.

A physiotherapist can assess how you move, identify the underlying cause, and recommend the right combination of strengthening, mobility work, and stretching to help you move with greater confidence.

07/16/2026

Anatomy? Say less. 🏃💨😂

We could probably talk about muscles and joints all day... but we'll spare you (for now).

Which body part do you think physios talk about the most? 👇

Address

217 Talbot Street S
Essex, ON
N8M1B9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 4:30pm
Thursday 8am - 6pm
Friday 8am - 2pm

Telephone

+15197767676

Website

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