Marilyn's Lean Team

09/25/2021

Today is Day 1 of a 6 week health and wellness program. These shoes were made for walking...The rain is holding off until I complete my steps before breakfast....Count your steps...Drink lots of water.. ..Take a protein bar with you if you think that you will starve to death before you get back home...Get out your food diary and right down your weight before you start on another leg of this journey...what are your short term goals and what are your long term goals. Write them down....Take your food lists for protein, vegetables, fruits,...and make a grocery list.....Order the vitamins, minerals and phytonutrients that your body needs ...

06/06/2020

The doctor in this video explains why she recommends that her heart patients follow this health and wellness program in their recovery program. Since I followed this program, my blood pressure medications have been cut in half twice by my medical doctor. Health Canada recalled Accuretic which was manufactured in China by Pfizer Canada because the levels of one of the ingredients that was used in the manufacturing was too high. One of the drugs that I was prescribed for 30 days this summer was also recalled by Health Canada twice over the last 7 years for the same reasons. I managed to reduce my blood pressure again by folllowing this Healthpointe plan and not taking the newly prescribed drug.

06/05/2020

7 ways to improve your health during these scary times.

The immune system is our body's unsung hero. Keep reading for seven little-known and simple ways to support your immune system.

06/03/2020

Set up your own spa at home for $2.32 a day.

05/28/2020

Two years ago, I started on a journey to learn how to
drink cleaner water
breathe more purified air
develop healthier eating and exercise habits
reverse my Type 2 diabetes so that I didn't have to start taking insulin as my doctor had threatened me that I would need to start doing...

What is your 2020 vision? Are you on the road to achieving your dreams for you and your family? Are there changes that you need to make in order to change you...
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05/12/2020

My team leader Cal Andrews created this video for the company that manufactures Nutrilite from their organic farms. Cale was visiting their farms.

Privileged to visit the Largest Organic Herb farm in North America and record this Video on its history and Innovation! The Best of Nature, Best of Science. ...

05/11/2020

Do you want to have more energy?
Do you want to lose weight?
Do you want to maintain your current weight?
Do you want to work with a team of doctors and nurses who have been teaching their patients how to improve their health and wellness?
Do you want to have free coaching?
Do you want to learn which vitamins, minerals and phytonutrients will help you the most?
Do you want to learn new exercise habits?
Do you want to teach your family how to make more healthy food choices?

05/09/2020

05/08/2020

Today is Day 5 of following the copy of the 6 week weight loss cycle that I purchased from N21. The first three days are Protein Only Days. The plan outlines the protein choices that are available to you if you want to convert your body from a fat storage facility into a fat burning machine. You can test your urine in the morning with strips that you purchase from the pharmacy. Next time I am going to purchase a machine from the pharmacy that tests my blood sugar and my ketosis levels at the same time.
The next four weeks are Weight Loss Days. You have three meals a day with protein snacks between each meal and after dinner. The protein snacks can be protein bars and protein shakes that you can purchase from the NUTRILITE company that will deliver them to your door after you place an order. I also purchase Fiber powder from NUTRILITE. Vitamins, minerals and phytonutrients are also supplied by NUTRILITE from their organic farms that they have owned for over 80 years. I used to take synthetic vitamins. Vitamin C is manufactured from the asceola organic cherry farms that Amway owns. Amway is one of the leaders in organic farming methods.
It is important to try and get 10 000 steps a day before breakfast in order to increase your metabolic rates for the days. Healthy eating habits are also taught by the program that N21 developed to work with the the products that are purchased by Nutrilite.