29/08/2025
🏋️ FITNESS QUIZ (Part 1: Q1–Q20)
1. Which exercise mainly targets chest muscles?
A) Squats
B) Bench Press
C) Deadlift
D) Pull-ups
2. How many calories are in 1 gram of protein?
A) 4
B) 7
C) 9
D) 2
3. BMI stands for:
A) Body Mass Index
B) Basic Muscle Indicator
C) Body Mass Intake
D) Balanced Metabolism Info
4. The main source of body energy is:
A) Protein
B) Carbohydrates
C) Fat
D) Vitamins
5. Recommended daily water intake (average adult):
A) 1 liter
B) 2–3 liters
C) 5 liters
D) 500 ml
6. Which vitamin is made by sunlight?
A) Vitamin A
B) Vitamin D
C) Vitamin C
D) Vitamin B12
7. Plank exercise strengthens:
A) Core
B) Legs
C) Arms
D) Neck
8. Which exercise is best for legs?
A) Bench Press
B) Squats
C) Push-ups
D) Pull-ups
9. HIIT means:
A) High Intensity Interval Training
B) Heavy Internal Injury Therapy
C) High Impact Internal Training
D) Healthy Intensity Interval Task
10. A healthy resting heart rate (adults):
A) 30–40 bpm
B) 60–100 bpm
C) 120–140 bpm
D) 150+ bpm
11. Which nutrient repairs muscles?
A) Carbs
B) Protein
C) Fat
D) Water
12. Yoga mainly improves:
A) Flexibility & Relaxation
B) Muscle Size
C) Cardio Endurance
D) Speed
13. Push-ups mainly target:
A) Chest, shoulders, triceps
B) Legs
C) Abs
D) Back
14. The largest muscle in the body is:
A) Biceps
B) Quadriceps
C) Gluteus Maximus
D) Triceps
15. Which mineral strengthens bones?
A) Calcium
B) Iron
C) Zinc
D) Sodium
16. Deadlift exercise mainly works:
A) Legs & Back
B) Chest
C) Biceps
D) Abs
17. Cardio workout improves:
A) Heart & Lungs
B) Hair Growth
C) Finger Strength
D) Bone Length
18. Healthy body fat percentage (men):
A) 30–40%
B) 18–24%
C) 10–15%
D) 2–5%
19. Which is NOT an aerobic exercise?
A) Swimming
B) Cycling
C) Sprinting
D) Jogging
20. Warm-up before workout helps:
A) Prevent injuries
B) Increase weight
C) Burn fat instantly
D) Build muscle overnight
FITNESS BHUTAN!!
