W.H Golden Plaza

W.H Golden Plaza Spacious parking and extremely friendly staff to be enjoyed with no hassles. Founded by the late W.H. King.

Operating as usual

27/10/2021
Photos from Price Lo Supermarket's post
17/09/2021

Photos from Price Lo Supermarket's post

Photos from Price Lo Supermarket's post
30/08/2021

Photos from Price Lo Supermarket's post

05/07/2021
Check it out …. Get rid of the stress
05/07/2021

Check it out …. Get rid of the stress

For the month of July we are offering our Massage Services For A Discount

Residents of St. Michael and Christ Church will you do us a favour?

For 1 year now we’ve been performing incredible massages at our Montrose, Christ Church location for local residents who:
👉 Want to reduce tension in their back, neck and shoulder muscles,
👉Have pain in their back and neck they need worked on,
👉Are looking for some 'me time',

Our service has been very well received, and now we are looking to continue to grow, which brings me to my favour.

Social media reviews are very important for a small business like ours, and we are looking for more, so I’m coming to you with a request for help…

The next 20 clients that book in for either Swedish, Aromatherapy or Deep Tissue massage and leave a genuine review, we’ll give a 20% discount on their treatment!!

(That is a 60 minute treatment for the special price of either $100-$120).

If you are interested, just let us know down below and we’ll send you a message to organise your appointment.

Once you experience what our team can do for your body you’ll be floating on cloud nine.
There are only 20 spots in total available!
Get one now by letting us know below if you’re interested in helping out. :)👇

Also, the health and safety of our clients is our number 1 priority, so new measures we have put in place include:
● Completely sanitizing and disinfecting everything in between clients
● Not taking bookings with anyone who is feeling sick
● Wearing masks and gloves
● Using disposable supplies where we can
● Washing our hands frequently and not touching our face
● Using fresh towels for each client

17/06/2021

Come visit us today at the new location at Montrose, Christ Church, and take advantage of our exciting Grand Opening DEALS on fruits, veggies, and much MORE! These offers end June 24th, 2021, or while stocks last at Price Lo Supermarket Montrose and Sargeant’s Village. See you in store!

17/06/2021

🎉The day has finally come...It's our ✨GRAND OPENING✨! Please come visit us at our new location at Montrose, Christ Church! The location is new, but the amazing deals remain the same. Visit us today!

Morning It’s Johno’s😊With The BEST PIZZA At The BEST PRICES🥰🍕🥵🥵🥵🔥🔥🔥🔥🍕🥵🥵🍕🍕🍕🤤🤤🤤
06/03/2021

Morning It’s Johno’s😊With The BEST PIZZA At The BEST PRICES🥰🍕🥵🥵🥵🔥🔥🔥🔥🍕🥵🥵🍕🍕🍕🤤🤤🤤

Morning It’s Johno’s😊With The BEST PIZZA At The BEST PRICES🥰🍕🥵🥵🥵🔥🔥🔥🔥🍕🥵🥵🍕🍕🍕🤤🤤🤤

20/02/2021

When it comes to weight loss the #1 advice is to track calories in vs calories out. If you are in a calorie deficit you will lose weight, theoretically. However, nutrition quality does play an important role in your ability to stick to a diet long term. 🥒🥕
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Finding foods you love to eat, that fit within the calorie range you are aiming for, and keep you feeling full and satiated - should be the goal! Instead of opting for processed foods with high calories per low volume, try to create a structure where most of the foods you eat daily are nutrient dense, whole foods! 🥑🍓
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Whole foods will keep you feeling fuller, longer - as well as provide your body with the essential nutrients you need. This will help you stick to your diet long term and create healthy habits that will help you maintain your results over time. 🧡

Need help getting right
Contact me via DM or WhatsApp 823 5766 to get a customized calorie and macro recommendations/meal plan based on your goals. 🙌
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✌🏾 Eat Clean
🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank🕴Body Engineer - 💪🏾The Giver of Gainz
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#Gainsville #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips  #musclefitness #coreworkouts #musclebuilding  #workoutroutines #gymlifestyle #Vitamins #supplements #gymbeast #fattlosstransformation #fatloss #dietplans #gymwear #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

20/01/2021

You are cordially invited to our “Open Day”. Sample some of our services for as low as $25. Covid-19 protocols will be in effect.

Sample Services: Manicures, Pedicures, Underarm Wax, Eyebrow Wax, Eyebrow Tinting, Facials, Massage Therapy, Reiki Healing
#openday #spaday #miniservices #pamperyourself #meetourtherapists #learnaboutus #becomeyourbestself #manicure💅 #pedicure👣 #facialtreatment #reikihealing #bodywaxing #eyebrowservices

Delicious in taste and deal😋😋
15/01/2021

Delicious in taste and deal😋😋

Delicious in taste and deal😋😋

15/01/2021

Clean & Covid-19 Compliant.

Unlike larger corporate gyms with many thousands of members who do not respect the Brand, Staff or Gym Cleanliness Rules, GAINSVILLE has a much smaller membership base and our members are all part of a community. Quite often we know our members on a first name basis and we hold our members accountable to all our gym rules, so that everyone can enjoy their workouts.

If members are consistently not willing to follow these rules, for example by not putting their weights away and wiping their equipment down afterwards, then these members are not welcome within the @BodyByFrank family.

We mop and vacumm twice a day and have rigorous cleaning procedures on a daily basis, including steam cleaning all the equipment and touch points are cleaned many times per shift.

There are convenient sanitise stations within the fitness studio, so that members can quickly and easily clean their equipment.

Our recent refurbishment whilst closed during the Covid-19 shutdown gave us the perfect opportunity to freshen up all the facilities and reception area within GAINVILLE for our members and the feedback has been fantastic.

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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Photos from Body By Frank's post
15/01/2021

Photos from Body By Frank's post

Spacious parking
15/01/2021

Spacious parking

Spacious parking

Body By Frank
23/11/2020

Body By Frank

Body By Frank
09/11/2020

Body By Frank

Vitamins and minerals play an important role in maintaining our health. Vitamins are a group of substances that are needed for normal cell function, growth, and development.

Body By Frank
Vitamin & Supplement
Price List

Omega 3 - $25.80

Multivitamins:
Mens One - $49.90
Once Daily Woman - $70.85
Women's Golden - $44.80

Vitamins:
Vitamin B 12 - $32.95/ $34.95
Vitamin B Complex - $21.90
Vitamin C - $24.15
Vitamin D 3 - $39.95
Vitamin E - $33.70

Minerals:
Zinc - $20.90
Magnesium - $32.70
Calcium - $28.50

Supplements:
CLA - Fat Blocker - $79.95
Rule 1 Creatine - $24.90
MuscleTech Shatter - Pre Workout - $92.80
Giant Performance Vanilla Whey Protein Powder - 99.50
Rule 1 Whey Blend Vanilla Ice Cream 2lbs Protein Powder - $90.50
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Body By Frank
08/11/2020

Body By Frank

Clean & Covid-19 Compliant.

Unlike larger corporate gyms with many thousands of members who do not respect the Brand, Staff or Gym Cleanliness Rules, GAINSVILLE has a much smaller membership base and our members are all part of a community. Quite often we know our members on a first name basis and we hold our members accountable to all our gym rules, so that everyone can enjoy their workouts.

If members are consistently not willing to follow these rules, for example by not putting their weights away and wiping their equipment down afterwards, then these members are not welcome within the @BodyByFrank family.

We mop and vacumm twice a day and have rigorous cleaning procedures on a daily basis, including steam cleaning all the equipment and touch points are cleaned many times per shift.

There are convenient sanitise stations within the fitness studio, so that members can quickly and easily clean their equipment.

Our recent refurbishment whilst closed during the Covid-19 shutdown gave us the perfect opportunity to freshen up all the facilities and reception area within GAINVILLE for our members and the feedback has been fantastic.

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.
🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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.

#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Body By Frank
21/10/2020

Body By Frank

Let's Make Healthy Happen

Make Healthy Happen at GAINSVILLE! Discover what makes us different with a free, no-pressure fitness consultation with Body By Frank Body Engineer.

Our team adhere to the sanitary guidelines so you will feel comfortable from start to finish. Come and join our welcoming studio and supportive member community now.

Get started now by booking your appointment: interview/assessment today by calling:/whatsapp message: 823 5766
DM @bodybyfrank

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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips  #musclefitness #coreworkouts #musclebuilding  #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

#1 GYM IN BARBADOS 👍🏿👍🏿👍🏿❤️
21/10/2020

#1 GYM IN BARBADOS 👍🏿👍🏿👍🏿❤️

Support

Every member gets a personalized Workout & Meal Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.

Tools & Training

Together – we can make healthy happen. That’s why we offer personal training and programs when you’re here, and the right tools to keep you on track when you’re not.

Community

You’re not just joining a gym. You’re joining a supportive community of like-minded people who are here to give you the encouragement you need

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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips  #musclefitness #coreworkouts #musclebuilding  #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

DiamondNails
17/10/2020

DiamondNails

My Kinda Monday Blues🦋🦋🦋

Pic 1:- Raw Application
Pic 2:- After Filing & Shaping
Pic 3:- Finished Product

*custom mixed blue on the ring finger*

#246nails #246nailtech #dndpolish #miasecretnails #abrushofperfection #246emergingbusinesses @ Montrose Supermarket Inc.

14/10/2020
This service is offered right here W.H. Golden Plaza . Pamper yourself ❤️
14/10/2020

This service is offered right here W.H. Golden Plaza . Pamper yourself ❤️

Excellent service and friendly staff👍🏿👍🏿
01/10/2020

Excellent service and friendly staff👍🏿👍🏿

@kandvcarwash you almost made me shed a tear! The blue looks brand new !
Thank you for the exceptional service and ensuring our clients are comfortable and happy!

Where you get results🏋️‍♀️🥇
27/08/2020

Where you get results🏋️‍♀️🥇

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. One that can give you insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.
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Contact me to schedule an assessment and determine a workout and diet plan that can help you achieve your goals. *Tone *Lose weight *Sculpture your physique *Build muscle *Stay in shape. .

WhatsApp 1 246 823 5766
DM @bodybyfrank
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Sweat , hard work, and dedication will get the job done!!! I will always push you to know there's no limit!!! 💪💪💪👌👌🔝🔝💯💯👊
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank

#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessfam #fitnessguru #GYMLIFE #Fatloss #musclebuilding #Transformation #gainz #GirlsWhoSquat #girlswholift #FitChicks #bodybuildingmotivation #AlphaAF #Dominant

Welcome to the W.H. Golden Plaza family🎉🎊
15/08/2020

Welcome to the W.H. Golden Plaza family🎉🎊

DiamondNails
30/06/2020

DiamondNails

My Kinda Monday Blues🦋🦋🦋

Pic 1:- Raw Application
Pic 2:- After Filing & Shaping
Pic 3:- Finished Product

*custom mixed blue on the ring finger*

#246nails #246nailtech #dndpolish #miasecretnails #abrushofperfection #246emergingbusinesses @ Montrose Supermarket Inc.

25/06/2020
Body By Frank
24/06/2020

Body By Frank

There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

24/06/2020
Body By Frank

Body By Frank

Deciding to make a change in your life is never easy. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible.
Whether you are looking for a positive outlook on life, wanting to change your diet and eat nutritious foods or you need a new workout plan, schedule an appointment for an assessment to know your current health state and discuss different ways you can find a healthier and happier life.
Let me help you find a program that fits your lifestyle needs.
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

🎊🎉🎊
23/06/2020

🎊🎉🎊

W.H Golden Plaza
22/06/2020

W.H Golden Plaza

Attention all shoppers! Please see our revised Christmas Opening Hours.

Body By Frank
20/06/2020

Body By Frank

Squat With Stability Ball. The squat strengthens your lower body, targeting the quadriceps muscles (one of the largest muscles in your body), the glutes and hamstrings. Using the stability ball allows you to develop balance and good posture.
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Body By Frank
20/06/2020

Body By Frank

Lat pulldowns are an integral part of most fitness programs at One on One. In addition to strengthening several muscles of the upper body, they also play a key role in improving posture and spinal stabilization.
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
.
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips #musclefitness #coreworkouts #musclebuilding #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Address

Montrose Christ Church
Bridgetown

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 14:00

Telephone

1-246-428-6209

Alerts

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Comments

Savor our delicious Today's Special ..Pickled sea-cat, pickled lobster and pickled conch. Available: Upstairs W.H. Golden Plaza Mall Montrose.