Grow It

Grow It Grow It is a company that specializes in creating knowledge and awareness of the importance of growing your own produce particulary sprouts.

Find our Seeds at:

Massy Stores: Oistins, Sunset Crest, SkyMall, Worthing, Warrens, Sheraton, Pierhead, Six Roads

Body Restoration - Sunset Crest Mall, St. James

Britos Eat Fit Avenue - Warrens, St. Michael

Artsplash: Highway 7, Bridgetown, Barbados

Fresh Market: The Villages at Coverley

The sprouting seeds we are currently offering are: Alfalfa, Bean Blend, Broccoli, Cabbage, Clover, Cress,

Farm Jar, Farm Jar for Kids, Fenugreek, Grass Heads, Health Blend, Lentils – Sprouting, Mung beans, Pea Kit, Pea Sprouts, Radish, Spicy Mustard Mix, Sunflower, Sunflower Kit, Super Greens Mix, Wheat Grass, Wheat Grass Kit, Zesty Garden Mix

Most sprouts are ready to eat in 6 – 10 days. Please message us or call 230-1333 to place an order.

Did you know that a dry lentils and beans are essentially in “sleep mode”? When you sprout them, you wake up a nutrition...
03/03/2026

Did you know that a dry lentils and beans are essentially in “sleep mode”? When you sprout them, you wake up a nutritional powerhouse.

Why our sprouted Salad Booster is Better:
✅ Unlocks Minerals: Sprouting neutralizes phytic acid, allowing your body to absorb more Iron and Zinc.
✅ Easier Digestion: The process breaks down gas-causing starches. No more bloat!
✅ Vitamin Boost: Expect a massive jump in Vitamin C, B-Vitamins, and Folate compared to cooked dry lentils and beans.
✅ High Protein: More bioavailable amino acids for muscle recovery.
Use them in salads, soups, tacos, or as a crunchy snack.

THE “SUPERFOOD SYNERGY” YOU’RE MISSING Did you know that eating broccoli sprouts alone might only be giving you half of ...
03/03/2026

THE “SUPERFOOD SYNERGY” YOU’RE MISSING
Did you know that eating broccoli sprouts alone might only be giving you half of their potential power?
According to research from the National Institutes of Health (NIH), pairing Broccoli Sprouts with Radish Sprouts can more than DOUBLE the production of sulforaphane—a potent compound known for fighting cancer and inflammation.
Why it works:
* The Problem: Broccoli sprouts have the “raw materials” for sulforaphane, but they also contain a pesky protein (ESP) that often turns those materials into useless byproducts.
* The Fix: Radish sprouts are packed with a “cleaner” version of the enzyme myrosinase but lack that interfering protein.
* The Result: When you eat them together, the radish enzymes help the broccoli precursors convert into active sulforaphane much more efficiently.
Don’t just eat your greens—pair them for a power boost!

TIPS TO MAXIMIZE CANCER-FIGHTING COMPOUNDSTo maximize the green chemoprevention (specifically the cancer-fighting compou...
28/02/2026

TIPS TO MAXIMIZE CANCER-FIGHTING COMPOUNDS

To maximize the green chemoprevention (specifically the cancer-fighting compound sulforaphane) in broccoli and radish sprouts, they should be prepared in a way that activates the enzyme myrosinase—which converts glucoraphanin into sulforaphane—while avoiding high heat that destroys it. To maximize, you must optimize the interaction between the precursor (glucoraphanin) and the enzyme (myrosinase). 
Science indicates that while sprouts can be eaten raw, specific techniques can increase the bioavailability of these compounds by several-fold. 
Here are the science-based methods to prepare them: 

The “Chop & Wait” or “Blend & Wait” Technique (Crucial)

Sulforaphane is only created when the plant cells are damaged (by chewing, cutting, or blending) and the enzyme myrosinase mixes with the precursor. 
1.The Method: Finely chop the sprouts or blend them into a smoothie.
2.The Wait: Let the chopped/blended mixture sit for 40 to 90 minutes at room temperature before eating or cooking.
3.Why: This allows maximum enzymatic conversion to sulforaphane, doubling or tripling the beneficial compounds. 

Gentle Heat: The 70 degrees Celsius Method

While raw is best for retaining enzymes, some people prefer cooked sprouts. Excessive heat kills the necessary enzyme. 
1.The Temperature: Do not exceed 70°C (158°F).
2.The Method: Lightly steam for no more than 3-4 minutes.
3.The Hack: If you cook them, you must add a raw source of myrosinase afterward (like raw mustard seed powder or fresh radish) because heat destroys the enzyme. 

Pair with “Reactivation” Foods Method

To ensure you are maximizing the conversion of precursors to actives, pair broccoli sprouts with other foods containing myrosinase (the “sulfur-grabbing” enzyme). 
Radish Sprouts: Radish sprouts contain a different but similar compound (sulforaphene) and can be combined with broccoli sprouts for a greater overall chemoprotective effect.
Mustard Seed Powder: Add 1/2 teaspoon of mustard seed powder to your smoothie or salad when eating sprouts. This adds massive amounts of active myrosinase.
Raw Radish/Wasabi/Arugula: Mix in with the sprouts. 

Have you tried our salad boosters yet? These are all the fun facts and amazing benefits of the legumes that come in our...
11/01/2026

Have you tried our salad boosters yet? These are all the fun facts and amazing benefits of the legumes that come in our salad boosters. An amazing addition to your salads or stir fry’s. They are so versatile.

Fresh micro-greens beautify your meals while supplying your body with abundant nutrients and medicinal compounds. They a...
31/12/2025

Fresh micro-greens beautify your meals while supplying your body with abundant nutrients and medicinal compounds. They are available in Massy stores, Popular Kendal hill and Clifton Market.
More good news, restaurants can order directly and set up a standing order to ensure a continuous supply of fresh sprouts!

Merry Christmas! Enjoy this time with family. We love Jesus over here❤️
25/12/2025

Merry Christmas! Enjoy this time with family. We love Jesus over here❤️

SPROUTED LENTIL COLESLAWIngredients* 2 cups sprouted lentil* 4 cups thinly sliced cabbage use a mix of purple and green ...
22/12/2025

SPROUTED LENTIL COLESLAW
Ingredients
* 2 cups sprouted lentil
* 4 cups thinly sliced cabbage use a mix of purple and green cabbage
* 1 cup grated carrots
* ½ cup thinly sliced red onions
* ¾ cup fresh cilantro minced
Dressing
* ⅓ cup olive oil
* 3 tablespoons rice wine vinegar
* ¼ cup honey
* 2-4 teaspoons chili paste, if you like spicy.
* 2 teaspoons grated fresh ginger
* 1 teaspoon minced garlic
* 1 teaspoon sesame oil
* 2 tablespoons soy sauce
Instructions
* Combine all salad ingredients in a large bowl.
* Mix dressing ingredients in a bowl or mason jar. Mix well to combine.
* Drizzle over salad and mix in gently to cover all.

Alfalfa & Clover Sprouts – tiny greens, big benefits!
These fresh sprouts are a great source of plant-based protein, per...
15/12/2025

Alfalfa & Clover Sprouts – tiny greens, big benefits!
These fresh sprouts are a great source of plant-based protein, perfect for nourishing your body in a clean, natural way. They’re packed with essential nutrients like vitamins A, C, K, folate, calcium, and iron, helping support energy, immunity, and overall wellness.
Because they’re live sprouts, they’re naturally rich in active enzymes, which aid digestion, improve nutrient absorption, and help slow down the aging process by reducing stress on the body and supporting healthy cell function.
Light, crunchy, and refreshing — an easy way to add vibrant, youthful nutrition to any meal 🌿✨

BLACK STRAP MOLASSES COOKIES* 2 1/2 cups all-purpose flour* 1 1/2 teaspoon baking soda* 1/4 teaspoon salt* 1 1/2 teaspoo...
15/12/2025

BLACK STRAP MOLASSES COOKIES
* 2 1/2 cups all-purpose flour
* 1 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1 1/2 teaspoons ground cinnamon
* 2 teaspoons ground ginger
* 3/4 cup butter at room temperature
* 3/4 cup white sugar
* 1/2 cup blackstrap Grow it molasses
* 1 egg at room temperature

INSTRUCTIONS
1. In a medium bowl whisk the dry ingredients. Set the bowl aside.
2. In a large bowl, beat the wet ingredients until creamy and combined. This should take about 2 minutes.
3. Mix well the dry and wet ingredients together and cover the bowl of dough tightly with plastic wrap and chill for 20 minutes.
4. Just before removing the dough from the refrigerator, pre-heat the oven to 350 degrees. Line a large cookie sheet with parchment paper.
5. Use a small cookie scoop to portion the molasses cookie dough, ensuring consistent shapes for your cookies.
6. Coat the dough balls by rolling them in a bowl of white sugar.
7. Arrange the cookie dough balls on the baking sheet with a 3-inch gap between each one.
8. Baking time for the cookies should be 11 to 12 minutes or until the edges start to turn slightly browned and firm. The center of the cookie will have a soft chewy center.
9. Let the cookies cool on a cooling rack.

Sprouts and Micro-greens are tiny powerhouses- ounce for ounce, they contain up to 40 times more vitamins than the matur...
09/12/2025

Sprouts and Micro-greens are tiny powerhouses- ounce for ounce, they contain up to 40 times more vitamins than the mature/fully grown plant.
Micro-greens are also a great source of high concentrations of medicinal plant compounds like Sulforaphane which is known for fighting cancer.

Address

Bridgetown
0000

Telephone

230-1333

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