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23/03/2026

🎂 1-Hour Vertical Birthday Cake
Busy mum hack — teen-approved 😉

🍰 Sponge (28×28 cm)
4 eggs · 1 tsp lemon juice
1½ tbsp stevia or 60g sugar
1 tsp vanilla · 40 ml oil · 40 ml milk
50 g flour

🥄 Filling (any)
Cream / yoghurt / cream cheese / fruit / Nutella / matcha

👩‍🍳 Method
Beat egg whites + sugar → soft peaks
Mix yolks + liquids + flour
Fold together gently
Pour, tap, bake 170–175°C (20–23 min)

Cool → cut into strips
Spread, roll, wrap into a tall cake
Freeze 10 min to set
Frost & decorate

💡 Light, flexible, lower sugar friendly

———

🎂 1小時直立生日蛋糕
忙碌媽媽也能做 · 青少年也喜歡 😉

🍰 蛋糕體
雞蛋4顆 · 檸檬汁1茶匙
甜菊或糖 · 香草 · 油 · 牛奶
麵粉50g

🥄 內餡
鮮奶油 / 優格 / 奶油乳酪 / 水果 / Nutella / 抹茶

👩‍🍳 做法
蛋白打發 → 蛋黃麵糊 → 輕柔拌合
倒入烤盤 → 170–175°C 烤20–23分鐘

放涼 → 切條 → 抹餡 → 捲起
冷凍10分鐘定型
抹面裝飾

💡 低糖也適合 · 做法簡單

17/02/2026

Happy Chinese New Year🧧🧧🧧🧧🧧🧧🧧🧧🧧
Let's enjoy this salted caramel yoghurt Matcha gluten free cake😋🥭🍰🎉🎉❤️🎈

22/01/2026

😋A lighter cheesecake that still hits the spot.
Not too sweet, lower in fat, higher in protein — and still creamy enough that you don’t feel like you’re missing anything.❤️
👉🏻swipe left for the recipe

#低糖蛋糕

27/12/2025

Durian Earl Grey Chiffon Cakes💛
Limited edition. Family-only release.
If you know, you know 😏
Light as air, fragrant with Earl Grey, layered with gently sweetened durian cream 🍰
Soft. Airy. Not cloying 😋

Makes 4 × 5-inch cakes
INGREDIENTS
Earl Grey Chiffon Cake
• 5 large eggs, separated
• 30 g caster sugar
• 30 g stevia
• 90 g cake flour or gluten-free flour, sifted
• 4 Earl Grey tea bags, cut open
• 50 g mild olive oil
• 70 ml milk
Durian Cream Filling
• 300 ml thick cream (cold)
• 5 tsp stevia (or to taste)
• 400 g durian flesh, mashed

METHOD
1 | Earl Grey Milk
Warm milk (do not boil).
Add Earl Grey tea leaves, simmer 10 min.
Cool completely.
2 | Chiffon Batter
Preheat oven to 150°C. Separate eggs.
Yolk batter:
Whisk yolks, olive oil & cooled tea milk until smooth.
Gently mix in flour until lump-free.
Meringue:
Beat egg whites with sugar & stevia until stiff foam.
Fold ⅓ meringue into yolk batter.
Fold remaining meringue in 2 gentle additions.
3 | Bake
Divide into 4 tins.
Bake 150°C, 40 min.
Invert immediately and cool completely.
4 | Durian Cream
Whip cream + stevia to soft peaks.
Fold in mashed durian. Chill.
5 | Assemble
Layer chiffon with durian cream.
Top with light cream + mashed durian.
Leave sides naked for a rustic look.

STORAGE
Refrigerate airtight • Best within 2–3 days

26/12/2025

🎉❤️🎄🍸🍹🍾My nephew has officially decided bartending is his calling, and WOW — Christmas night turned into a full-blown, slightly unhinged, very fabulous home cocktail bar experience.❣️

This kid has a liquor collection that could make a speakeasy nervous, and somehow in ONE NIGHT we sampled the most outrageous variety of cocktails known to humankind. It was chaos. It was genius. It was delicious.😋😍💝

The best part? It was all happening at home — no taxis, no strangers, no regrets — just a house full of laughing aunties feeling very safe and very fancy.
And because every good bar needs a responsible professional… cue the dietitian aunt 🙋‍♀️

Yes, the cocktails were customised reduced-sugar versions, because we believe in balance, health, and not waking up to a glucose hangover. Science met spirits. Wellness met wild.
Honestly? It was one of those nights you wish you could bottle (pun fully intended): special, ridiculous, joyful, slightly tipsy, and absolutely unforgettable.

Best. Christmas. Ever. 🥂✨

20/12/2025

🍋Egg, dairy, and gluten free ⭐pistachio lemon cookies⭐🍋 Recipe from , but modified slightly for a low sugar version🤘🏻✌🏻️💝
I doubled up her ngredients with the following modification:
¼ cup maple syrup + 3 teaspoons stevia
No Almond extract added
To fill the cookies
1½ tablespoons St Dalfour blueberry spread

Per cookie (25 cookies)
🔢 Per cookie
Calories: ~125 kcal
Fat: ~9.8 g
Protein: ~7.6 g
Sugar: ~3.4 g

I think I can possibly further reduce the sweetness for a better taste as I don't like cookies to be too sweet.

26/11/2025

Earl Grey tea O-O cake
Happy Birthsay to Steph🎂🎉

02/11/2025

Pistachio cheese.cake😍

26/10/2025

Pistachio cheese cake 😍

19/10/2025

Just like every year, Dad’s birthday wouldn’t be complete without his favorite durian cake 🎂🎉❤️

17/09/2025

Strawberry yoghurt cake for my dearest mum's 78th Birthday🌹💐🎂❤️🎉🎊💝🌺

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http://www.therealyiu.com/

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