The Guava

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Guava, Book shop, Sydney.

let's see what you can do in 90 days...
add structure in your life, feel motivated to get out of bed and do the things you love, be more confident in your body and recognise your self worth using the 90 day guava mindfulness and routine journal.

13/02/2022

happy Sunday ! new blog is up, a quick one on more journal tips to get you going.

as always appreciate any thoughts on the blog or what you'd like to see more of from the guava!

Even more journal tips! Journaling honestly is one of the simplest and most effective things you can start doing right away as part of your self growth journey. The benefits are endless and simply taking even just 5 minutes of your day to journal can lead to long lasting improvement. Not convinced?....

06/02/2022

was January how you expected it to be? check out our new blog for 8 journaling prompts to reflect on the month that was.

add it to your Sunday reading and as always would love to hear your thoughts!

We're a couple of days into February, how are you feeling?! Are you still on your New Year's Resolutions train? Do you understand why you're acing life right now or feeling a little demotivated? No matter how you came out of January 2022, it's important to review and reflect so you can continually g...

30/01/2022

happy sunday! add this to your light sunday reading, new blog on the benefits of a routine and a little bit extra.

as always would love your thoughts on it and if you're not already, follow us on our instagram .au for daily content to feel less stressed, less tired and more productive!

Life is a bit chaotic. You haven't been able to wake up at the same time two days in a row, things are becoming a bit overwhelming and you're feeling deflated. Now, this situation may not perfectly reflect your current situation, but I think most of us can attest to not feeling 100% over a prolonged...

23/01/2022

hope you're all having a wonderful Sunday!

our new blog is up on how to make habits stick, would love for you to check it out and share you thoughts!

January is almost over! Before it wraps up, let's have a look back and see how we're tracking. Are we exceeding expectations? Are we falling a little short? Have we kept to our goals? In this short article we cover 5 tricks to keep the habits you want and ditch the ones you don't. 1. Keep it simple....

16/01/2022

hope you're all having a wonderful Sunday! new blog is up and in it we cover mindfulness and how to improve it!

add it to your Sunday reading, we'd love to know your thoughts! you can also check out our other blogs on the website

from now on, we'll be adding a blog every Sunday to cap off the week!

We've heard the term, but what does it actually mean and do I need to care about it? In this short article we cover what mindfulness is, it's wellbeing benefits and how to improve it. What is mindfulness? We live in a constantly changing world. Our mind thinks of a number of things at once and it ca...

08/01/2022

new blog is up! planning to go to sleep at 10pm and then overthinking for 4 hours? Check out our blog on 5 ways to fall asleep easier.

As always, would love your thoughts on this one!

It's 10pm. You're in bed, with the plan to fall asleep and get that 8 hours. You're looking forward to feeling refreshed tomorrow morning. Time passes. You're still not asleep. It's now 2am. You've spent the past 4 hours overthinking and you're defeated. In this short article, we cover 5 methods to....

05/01/2022

our blog post links have been updated! thank you to the legend who let us know some of our blog links in the posts below were outdated.

they're all working now, so feel free to check them out or look at all our blog posts using the link below.

as always, we'd love to hear your feedback or reviews on The Guava!

an assortment of self development blog posts which broadly covers mindfulness, productivity, healthy habits and routines. these articles supplement our mindfulness journal.

05/01/2022

hey everyone! hope you're all having a wonderful Wednesday.

We have a new blog post up on the 80/20 rule, check it out if you'd like to know more!

https://theguava.com.au/blogs/routine-blog-posts/what-is-the-80-20-rule-and-how-it-can-change-your-life

Thanks for taking the time to read it and would love your thoughts on it!

What if you just spent hours on something that could have been achieved this morning and with way less effort? In this short article we explain what the 80/20 rule is and how you can apply it to improve goal setting and be more productive while using less energy. What is the 80/20 rule (or Pareto Pr...

02/01/2022

we love checking items off a to do list. in this short blog we discuss 5 things you can do to have greater clarity on your goals and increase productivity in your to do list. have a read and let us know your thoughts!

https://theguava.com.au/blogs/routine-blog-posts/5-secrets-to-creating-an-effective-to-do-list

if you’re not already, follow us on Instagram theguava.au for a consistent source of motivation and routine ideas.

We all love to check items off a list. But sometimes, at the end of the day we are left with a to do list that's grown 4 times in size and we just want the day to end. In this short guide we cover the 5 secrets to an efficient to do list.

01/01/2022

Happy New Year!

New blog is up. Start 2022 right and scrap the New Year's Resolutions and do a Past Year Review instead!

https://theguava.com.au/blogs/routine-blog-posts/past-year-review-what-you-should-do-instead-of-new-years-resolutions

As always, would love to hear your thoughts or any questions!

It's 2022! So, you've either got your New Year's Resolutions ready to go or you're spending today thinking about how you want your 2022 to look. However, before relying on New Year's Resolutions over the coming months (or days) to get you where you want to be, do a Past Year Review. Read on...

31/12/2021

The sequel to yesterday's blog is up now! Check out 'How to Journal Effectively' here:

https://theguava.com.au/blogs/routine-blog-posts/how-to-journal-effectively

Happy new year's eve everyone!! Wishing everyone a stellar 2022!

So, we may have done a bit of journaling and wondered, am I doing this properly? Am I getting the most of out this? Or, we are a little unsure of how to start and want to get off on the right foot. In this short article we cover how to journal effectively.

30/12/2021

Check out our latest blog on the benefits of journaling here

https://theguava.com.au/blogs/routine-blog-posts/what-are-the-benefits-of-journaling

We cover 5 mental and physical benefits of journaling. As always, feel free to reach out for any thoughts or questions on our socials, cheers for the support!

What's so good about journaling? The word journaling has piped up a lot as of late, it was something we may have done lots as a child and not so much as adults, but what's all the fuss? In this short article we cover 5 mental and physical benefits of journaling.

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Sydney, NSW
2156

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http://theguava.com.au/

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