09/06/2023
In Traditional Chinese Medicine, winter is associated with the water element. Water is the most essential element for sustaining life, and this element stores our energy reserves. Winter is the time of year when life naturally slows down, we become more easily worn out, and rest becomes even more important to replenish the water element.
The kidneys are the element most affected by winter, with the secondary organ being the bladder. According to Traditional Chinese Medicine (TCM), the kidneys store our essence energy, or Jing. Jing determines one’s vitality, resistance to disease, and longevity and is said to impact our brain, bones, joints, and marrow.
The emotion associated with the winter element is fear. Like the kidneys, fear is often deeply rooted and we may not be consciously aware of it. Fear can deplete our kidneys, but weak kidneys can also create feelings of fear and block loving experiences. Restoring the kidneys can help relieve feelings of fear.
Signs your water element may be out of balance are
💧 Tiredness and fatigue
💧 Feeling anxious, sad or depressed
💧Joint pain
💧Feeling excessively cold
💧Hormonal imbalances
💧Difficulty being around people
How to balance your water element
💧Warm teas and soups
💧 Water is associated with SALTY. Add in seafood, seaweeds, and kelp in your diet. Be aware that too much will cause water retention.
💧Grapes and raspberries
💧Seafood
💧Ginger foot soaks: Activates the Kidney meridian on the foot to build the Kidney’s energetic function
💧 Flowing exercise such as Yoga and Tai Chi can help to preserve muscles and distribute warmth and fluid.
💧Hold kidney one point
💧Using our water element facial oil and reflex wand you can stimulate the kidney and bladder points on the face to create change in the body.
💧Practice mindfulness and repeat your water affirmation : I relax and trust in the flow of life.
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