Ripley Discount Drug Store

Ripley Discount Drug Store Pharmacy4Less Ripley is your local discount chemist, we sell prescription and over the counter medicines with cheapest prices guaranteed, Open 7days

Pharmacy / Drugstore

16/05/2024

We are open 9am - 4pm

05/05/2024

Closed for public holiday Monday 6th May 2024

24/04/2024

We are open 9am-4pm

27/03/2024
Junior Pharmacy AssistantAre you looking for an afternoon and weekend job.Apply instore
11/03/2024

Junior Pharmacy Assistant
Are you looking for an afternoon and weekend job.
Apply instore

An initial reaction to a diagnosis of lactose intolerance is often to consider avoiding dairy altogether. However this i...
18/02/2024

An initial reaction to a diagnosis of lactose intolerance is often to consider avoiding dairy altogether. However this is not as easy as it sounds – lactose is often a hidden ingredient in foods, and is in many medications. Nor is it convenient – going out to eat can become fraught with worry, especially as the symptoms of lactose intolerance can come on quickly and can be embarrassing.

Dairy is also an essential source of calcium in our diets, maintaining bone mineral health and reducing the risks of osteoporosis. Any restriction of dairy should be discussed with a healthcare professional to ensure your diet contains the recommended daily intake of calcium supplements.

Taking Lacteeze lactase enzyme supplements is the easiest way to manage your lactose intolerance as it eliminates the need to change your diet. However, if you are not taking lactase enzyme supplements the following tips may assist you to reduce your lactose load while still enjoying the benefits of dairy.

Consume smaller servings of dairy at a time. It is preferable to have several small servings spread out over the day rather than one larger serving.
Eat dairy with other foods to slow the passage of the dairy through the gut and allow the lactase digestive enzymes more time to work.
Use lactose-free products wherever possible. If you don’t like the taste of commercially bought lactose-free products, or find them too expensive, you can make your own lactose-free dairy products such as milk, butters, ice creams and cheeses using Lacteeze Drops.
The fats in full cream milk slow down the passage of the milk through the digestive system, allowing lactase enzymes more time to break down the lactose.
Skim milk contains more lactose than full-cream milk, and low fat milks travel quickly through the gut so are less well tolerated than full cream milks.
Cultured yoghurt may be fairly well tolerated as it contains enzymes which help break down the lactose.
Hard and more mature cheeses such as cheddar, Edam, Swiss, mozzarella and feta generally contain very little lactose and are well tolerated.
Lactose can be found in many processed foods such as baked goods, desserts, cheese sauces, breakfast cereals and milk chocolate. Wherever possible check the ingredients for milk products such as whey, milk solids or milk sugars.
Many medications including some antihistamines contain lactose which may not be marked on the label. If you are very sensitive to dairy, ask your doctor or pharmacist to check the fillers used in your medications.

13/02/2024

Roses only last a few days, and good boxes of chocolates last even less. Though for us, and many Aussie kids, Valentines Day is about much more. It's about giving gifts that help to give life, and last a lifetime. This 14th of February is Congenital Heart Defect Awareness Day, or as we call it, Sweetheart Day.

Congenital heart defects (CHD) are structural abnormalities present at birth, affecting the heart's valves, walls, or blood vessels.
These conditions can disrupt normal blood flow, leading to a range of health issues.

Raising awareness about congenital heart defects is crucial for early detection and intervention, as prompt diagnosis and treatment significantly improve outcomes.

Individuals can enhance awareness by educating themselves about the signs and symptoms, such as difficulty breathing, bluish skin color, fatigue, and poor feeding in infants.
Regular prenatal check-ups and screenings during pregnancy contribute to early detection. Additionally, promoting awareness through community events, educational programs, and online resources can empower parents, caregivers, and healthcare professionals to recognize and address congenital heart defects promptly, ensuring better health outcomes for affected individuals

Cervical cancer awareness is a crucial aspect of women's health advocacy, aiming to educate and empower individuals abou...
23/01/2024

Cervical cancer awareness is a crucial aspect of women's health advocacy, aiming to educate and empower individuals about the risks, prevention, and early detection of cervical cancer.
This campaign emphasizes the significance of regular screenings, such as Pap smears and HPV vaccinations, which play a pivotal role in identifying and preventing the development of cervical cancer. By fostering awareness, communities can break down stigmas associated with women's health issues and encourage open discussions about cervical cancer, its causes, and the importance of routine healthcare check-ups. Initiatives promoting cervical cancer awareness not only save lives but also contribute to the broader effort of promoting women's well-being and fostering a culture of proactive healthcare.
As knowledge spreads, individuals are better equipped to make informed decisions about their health, reducing the incidence of cervical cancer and ultimately improving the overall quality of women's healthcare.

Sleep debt refers to the cumulative deficit in the amount of sleep an individual needs versus the actual sleep they obta...
21/01/2024

Sleep debt refers to the cumulative deficit in the amount of sleep an individual needs versus the actual sleep they obtain over a period of time.
In our fast-paced society, many people experience chronic sleep deprivation due to demanding work schedules, social commitments, or lifestyle choices. This persistent sleep debt can lead to a range of detrimental health effects. Physiologically, insufficient sleep disrupts the body's natural circadian rhythm, impacting hormone regulation, immune function, and metabolism. Cognitive functions such as memory, attention, and decision-making are also compromised, increasing the risk of accidents and decreased productivity.
Additionally, chronic sleep debt has been associated with an elevated risk of developing serious health conditions, including cardiovascular diseases, obesity, diabetes, and mental health disorders such as depression and anxiety.
Addressing and prioritizing adequate sleep is crucial for maintaining overall well-being and preventing the long-term consequences associated with sleep debt.

Water retention, also known as edema, occurs when excess fluids build up in the body's tissues, leading to swelling and ...
14/01/2024

Water retention, also known as edema, occurs when excess fluids build up in the body's tissues, leading to swelling and discomfort. While mild water retention is common and often harmless, chronic or severe cases can adversely impact overall health.
Prolonged water retention may contribute to increased blood pressure, strain on the circulatory system, and discomfort in affected areas.
Individuals with conditions such as heart or kidney issues may be more prone to edema.
To avoid or alleviate water retention, maintaining a balanced diet low in sodium, staying hydrated, and engaging in regular physical activity can be beneficial. Adequate hydration signals the body to release excess fluids, while reducing sodium intake helps prevent fluid retention. Regular exercise promotes healthy circulation, aiding in the prevention of fluid buildup.
Additionally, elevating the legs periodically and wearing compression stockings can assist in managing water retention, but individuals experiencing persistent or severe symptoms should consult a healthcare professional for personalized advice and evaluation.

26/12/2023

To alleviate the post-Christmas food coma hangover, it's essential to prioritize hydration and gentle physical activity. Begin your day with a large glass of water to rehydrate your body and aid digestion. Opt for light, nutrient-dense meals that include fruits, vegetables, and lean proteins to restore balance and provide essential nutrients. Consider taking a short walk or engaging in light exercise to stimulate blood flow and digestion. Herbal teas, especially those with peppermint or ginger, can also help soothe your stomach. Additionally, ensure you get an adequate amount of sleep to allow your body to recover fully. Remember, moderation is key, so listen to your body's signals and avoid overindulging in heavy or rich foods.

19/12/2023

COMMUNITY ANNOUNCEMENT

17/12/2023

The holiday season is a time of joy, celebration, and indulgence, often marked by a plethora of delicious and tempting foods. While it's natural to enjoy festive treats, it's essential to be mindful of the health warnings associated with overeating during this time. Overindulgence can have significant consequences on both short-term well-being and long-term health. Let's explore some of the health warnings and potential risks of excessive eating during the holiday season.

Weight Gain:
One of the most immediate consequences of overeating during the holidays is weight gain. The abundance of rich, high-calorie foods can lead to an increase in calorie intake, contributing to unwanted pounds. The extra weight gained during the festive season may be challenging to shed, and repeated overeating can lead to long-term obesity-related health issues.

Digestive Issues:
Consuming large quantities of rich and fatty foods can overwhelm the digestive system, leading to discomfort and digestive issues. Overeating may cause bloating, gas, indigestion, and even heartburn. These symptoms can be particularly troublesome for individuals with pre-existing digestive conditions.

Increased Blood Sugar Levels:
Holiday treats often contain high levels of sugars and refined carbohydrates. Overeating these sugary delights can lead to a rapid spike in blood sugar levels. Prolonged periods of elevated blood sugar may contribute to insulin resistance, increasing the risk of type 2 diabetes and other metabolic disorders.

Cardiovascular Health Risks:
Diets high in saturated fats and sodium, common during the holiday season, can adversely affect cardiovascular health. Overeating such foods may contribute to elevated cholesterol levels, hypertension, and an increased risk of heart disease. It's crucial to maintain a balance and incorporate heart-healthy choices into holiday meals.

Impact on Mental Health:
Overindulgence in unhealthy foods can also have an impact on mental well-being. The guilt and discomfort associated with overeating may lead to stress and anxiety. Moreover, the temporary pleasure derived from indulging in festive foods may not outweigh the negative emotions that follow, affecting overall mental health.

While enjoying the holiday season and its culinary delights is a cherished tradition, it's crucial to approach festive feasting with moderation and awareness. The health warnings of overeating during this time highlight the importance of making mindful choices and incorporating balance into holiday celebrations. By being conscious of portion sizes, choosing nutritious options, and staying physically active, individuals can savor the joys of the season while safeguarding their health for the long term.

09/11/2023

The gastrointestinal (GI) system is a crucial part of the human body responsible for digestion and nutrient absorption. It includes organs such as the stomach, intestines, liver, and pancreas. Maintaining GI health is essential for overall well-being. Common gastrointestinal problems include indigestion, heartburn, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), and colore**al cancer. To promote GI health, individuals are advised to adopt a balanced diet, stay hydrated, engage in regular exercise, and manage stress. Early detection through regular screenings and prompt medical attention for persistent symptoms is vital for effective management. Proactive lifestyle choices contribute to maintaining a healthy gastrointestinal system.

Participating in Movember can be a fun and impactful way to raise awareness and funds for men's health issues. Here's wh...
05/11/2023

Participating in Movember can be a fun and impactful way to raise awareness and funds for men's health issues. Here's what you can do to get involved in Movember:

Grow a Mustache: The most iconic aspect of Movember is growing a mustache throughout November. Men can start clean-shaven on November 1st and let their mustache grow throughout the month. This serves as a conversation starter and a visible symbol of your commitment to men's health.

Register: Sign up on the official Movember website or app to create your personal fundraising page. This allows you to track your progress and share your journey with friends and family.

Set a Fundraising Goal: Decide on a fundraising target, and encourage friends, family, and colleagues to sponsor your Movember efforts. Every donation, no matter how small, can make a difference.

Join a Team: Many people participate in Movember as part of a team, such as with coworkers or friends. Joining a team can increase your collective impact and create a sense of camaraderie.

Share Your Story: Use social media and other communication channels to share your Movember story, the reasons why you're participating, and information about men's health issues. Be sure to use the hashtag to connect with the broader Movember community.

Attend Movember Events: Look for Movember-related events in your area, such as charity runs, bike rides, or other activities. Participating in these events can help you raise awareness and funds while connecting with like-minded individuals.

Educate Yourself and Others: Learn more about the men's health issues that Movember aims to address, such as prostate cancer, testicular cancer, and mental health challenges. Share this knowledge with your network to help increase awareness.

Promote Health: Movember is not just about growing a mustache; it's also about encouraging men to take better care of their physical and mental health. Encourage men to get regular check-ups, talk openly about their health, and seek support when needed.

Be Creative: Get creative with your Movember efforts. Organize themed events, contests, or challenges to engage and motivate your supporters. Host fundraisers or bake sales, or organize virtual activities to raise money.

Stay Involved Year-Round: While Movember is officially celebrated in November, the cause is relevant all year. Continue to support men's health initiatives and stay engaged with related organizations beyond the month of Movember.

Donate: If you are unable to grow a mustache or participate actively, consider making a donation to support the cause. Even a small contribution can help fund research, support services, and awareness campaigns.

Remember that Movember is not just about raising funds; it's about initiating conversations, breaking down stigmas, and improving the well-being of men everywhere. Your involvement, whether big or small, can have a significant impact on men's health and the communities that benefit from increased awareness and support.

Pollen awareness is essential for individuals who suffer from allergies, particularly seasonal allergies like hay fever ...
29/10/2023

Pollen awareness is essential for individuals who suffer from allergies, particularly seasonal allergies like hay fever or allergic rhinitis. Being aware of the pollen levels and knowing when they are high can help allergy sufferers take precautions to minimize their exposure and manage their symptoms. Here are a few tips to stay pollen-aware for better health during allergy season:

Check Pollen Forecasts: Many weather websites, apps, and allergy-specific websites provide daily or weekly pollen forecasts. These forecasts often categorize pollen levels as low, moderate, high, or very high. Checking these forecasts can help you plan your outdoor activities accordingly.

Stay Indoors During High Pollen Days: On days when pollen levels are high, try to limit your time outdoors, especially during peak pollen times, which are typically in the morning and early evening.

Keep Windows Closed: When pollen levels are high, it's a good idea to keep windows and doors closed at home and in your car to reduce the amount of pollen that enters your living spaces.

Use Air Purifiers: Air purifiers can help filter out pollen particles from indoor air, making it easier to breathe for those with allergies.

Take Allergy Medication: If you have allergies, talk to a healthcare provider about appropriate allergy medications and take them as prescribed, especially during high pollen days.

Shower and Change Clothes: After spending time outdoors on high pollen days, consider taking a shower and changing your clothes to remove pollen from your body and clothing.

Wear Protective Gear: When doing outdoor activities, like gardening, consider wearing a mask and sunglasses to reduce your exposure to pollen.

Regularly Clean Your Home: Frequent cleaning, including vacuuming and dusting, can help remove pollen from your living environment.

Monitor Local Pollen Counts: In some areas, you can find local pollen count information from health departments or environmental agencies. This can provide real-time data on pollen levels in your region.

Allergist Consultation: If your allergies are severe and significantly impact your quality of life, consider seeing an allergist. They can provide specialized guidance and treatment options.

Remember that pollen levels can vary by region and season, so it's essential to stay informed about the local conditions in your area to effectively manage your allergies and maintain good health during pollen seasons.

Blood pressure is the pressure of blood on the walls of your arteries as your heart pumps blood around your body. Blood ...
16/10/2023

Blood pressure is the pressure of blood on the walls of your arteries as your heart pumps blood around your body. Blood pressure does not stay the same all the time. It changes to meet your body’s needs and it is normal for your blood pressure to go up and down throughout the day. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.
If blood pressure remains high over a long period of time, it can lead to a heart attack, stroke, heart failure or kidney disease.

12/10/2023

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.
Sporty woman drinking water after exercise
Your body needs more water when you are:

In hot climates.
More physically active.
Running a fever.
Having diarrhea or vomiting.

We are open 9am- 4pm
01/10/2023

We are open 9am- 4pm

Staying hydrated in hot weather is crucial to maintain your health and prevent heat-related illnesses like heat exhausti...
17/09/2023

Staying hydrated in hot weather is crucial to maintain your health and prevent heat-related illnesses like heat exhaustion or heatstroke. Here are some tips to help you stay hydrated in the heat:

Drink Plenty of Water: The most straightforward way to stay hydrated is to drink water regularly throughout the day. Aim to drink at least 8-10 glasses (about 2-2.5 liters) of water daily, and more if you're sweating heavily.

Electrolyte Balance: When you sweat, you lose not only water but also essential electrolytes like sodium, potassium, and magnesium. Consider drinking electrolyte-enhanced beverages or consuming foods rich in electrolytes, such as sports drinks, coconut water, and bananas.

Avoid Sugary and Caffeinated Beverages: Sugary drinks and caffeine can contribute to dehydration. They can cause you to lose more fluid through increased urination. Opt for water, herbal teas, or diluted fruit juices instead.

Hydrate Before Exercising: If you plan to be active in the heat, drink water before you start. This helps ensure you begin your activity well-hydrated.

Frequent Small Sips: Instead of drinking a large amount of water at once, take small sips throughout the day. This can be more effective for staying hydrated.

Monitor Urine Color: Your urine can be a good indicator of your hydration status. If it's light yellow or pale, you're likely well-hydrated. If it's dark yellow or amber, you need to drink more water.

Wear Appropriate Clothing: Light-colored, loose-fitting clothing made of breathable fabrics like cotton can help you stay cooler and reduce sweating.

Limit Outdoor Activity: If possible, avoid strenuous activities during the hottest parts of the day (usually between 10 a.m. and 4 p.m.). If you need to be outdoors, take frequent breaks in the shade and drink water.

Use Sun Protection: Sunburn can increase your body's water needs, so apply sunscreen and wear a wide-brimmed hat and sunglasses to reduce the risk of sunburn.

Avoid Alcohol: Alcohol can contribute to dehydration, so it's best to limit or avoid alcohol consumption, especially in hot weather.

Know the Signs of Dehydration: Be aware of the symptoms of dehydration, which can include thirst, dry mouth, dark urine, dizziness, fatigue, and confusion. If you experience these symptoms, take immediate steps to rehydrate.

Special Considerations: People with certain medical conditions, such as diabetes or kidney disease, may need to adjust their fluid intake. Consult with a healthcare professional for personalized advice.

Remember that staying hydrated is essential not only when you feel thirsty but also proactively throughout the day, especially in hot weather. Dehydration can occur rapidly in extreme heat, so it's important to take steps to prevent it and protect your health.

Prostate cancer awareness is essential for promoting early detection, understanding risk factors, and supporting individ...
13/09/2023

Prostate cancer awareness is essential for promoting early detection, understanding risk factors, and supporting individuals affected by this disease. Prostate cancer is one of the most common cancers among men, and raising awareness can help reduce its impact through early diagnosis and improved treatment options. Here are some key points related to prostate cancer awareness:

Understanding Prostate Cancer: Prostate cancer is a type of cancer that develops in the prostate gland, which is a small organ located below the bladder in men. It typically grows slowly and may not cause symptoms in its early stages.

Risk Factors: Being aware of the risk factors for prostate cancer can help individuals make informed decisions about their health. These risk factors include age (risk increases with age), family history of prostate cancer, race (African American men have a higher risk), and certain genetic factors.

Screening and Early Detection: Prostate cancer can often be detected early through regular screenings, primarily the prostate-specific antigen (PSA) blood test and a digital re**al exam (DRE). It's important for men to discuss screening with their healthcare providers, especially if they have risk factors or symptoms.

Symptoms: Awareness of potential symptoms of prostate cancer can lead to early diagnosis and treatment. Symptoms may include difficulty urinating, frequent urination (especially at night), blood in the urine or semen, pain in the lower back, hips, or thighs, and erectile dysfunction.

Treatment Options: Knowing about the available treatment options for prostate cancer can help individuals and their families make informed decisions. Treatment options may include active surveillance, surgery, radiation therapy, hormone therapy, chemotherapy, immunotherapy, and targeted therapy.

Support and Resources: Awareness campaigns also focus on providing support and resources for individuals and families dealing with prostate cancer. This includes information about support groups, counseling services, and organizations that offer assistance and education.

Movember: Movember is an annual awareness campaign that takes place in November, during which men grow mustaches to raise awareness about prostate cancer, testicular cancer, and men's mental health issues. It encourages men to talk openly about their health and seek medical advice when needed.

Public Awareness Campaigns: Various organizations, such as the Prostate Cancer Foundation and Movember Foundation, conduct public awareness campaigns to educate the public about prostate cancer and the importance of early detection and treatment.

Advocacy and Fundraising: Prostate cancer awareness efforts often involve advocacy for research funding and fundraising to support research into improved treatments and a potential cure for the disease.

Regular Checkups: Encourage men to have regular checkups with their healthcare providers, especially as they age, to discuss their prostate health and any concerns they may have.

Raising awareness about prostate cancer can ultimately save lives by promoting early detection and encouraging individuals to take proactive steps to manage their health. If you or someone you know is at risk or has been diagnosed with prostate cancer, it's essential to seek guidance from healthcare professionals and support from relevant organizations.

Mental health awareness is a critical aspect of promoting well-being and addressing mental health issues in society. It ...
10/09/2023

Mental health awareness is a critical aspect of promoting well-being and addressing mental health issues in society. It involves educating individuals and communities about mental health, reducing stigma surrounding mental illness, and encouraging open conversations about emotional and psychological well-being. Here are some key points to consider when discussing mental health awareness:

Understanding Mental Health: Mental health encompasses emotional, psychological, and social well-being. It is essential to recognize that everyone has mental health, just like physical health, and it can fluctuate over time.

Stigma Reduction: Stigmatizing attitudes and stereotypes about mental illness can prevent people from seeking help. Mental health awareness campaigns aim to reduce stigma by challenging misconceptions and fostering empathy and understanding.

Education: Promoting mental health awareness involves providing information about common mental health conditions, their signs and symptoms, and available treatment options. This education helps individuals recognize when they or someone they know may be experiencing a mental health issue.

Access to Resources: Awareness efforts often include information about where individuals can access mental health services and support. This can include therapy, counseling, crisis hotlines, and community resources.

Promoting Self-Care: Mental health awareness encourages individuals to prioritize self-care practices that support their emotional well-being, such as stress management, regular exercise, a balanced diet, and adequate sleep.

Early Intervention: Recognizing signs of mental health issues early on can lead to better outcomes. Encouraging people to seek help when they need it is a key goal of awareness campaigns.

Promoting Resilience: Building emotional resilience and coping skills can help individuals better manage stress and adversity. Mental health awareness often includes information on how to develop these skills.

Supporting Those Affected: Friends, family, and colleagues can play a crucial role in supporting individuals with mental health challenges. Mental health awareness encourages empathy, active listening, and offering help when needed.

Policy Advocacy: In addition to individual and community efforts, mental health awareness can also involve advocating for policies and legislation that improve access to mental health care and support services.

Inclusivity: It's important to recognize that mental health issues can affect anyone regardless of age, gender, race, or socioeconomic status. Awareness campaigns should be inclusive and sensitive to the diverse experiences of individuals with mental health concerns.

Overall, mental health awareness is an ongoing effort to promote a culture of understanding, compassion, and support for those dealing with mental health challenges. By raising awareness and reducing stigma, we can create a more inclusive and compassionate society where individuals are more likely to seek help and receive the support they need.

Dealing with eczema, also known as atopic dermatitis, can be a long-term challenge, but with proper care and management,...
03/09/2023

Dealing with eczema, also known as atopic dermatitis, can be a long-term challenge, but with proper care and management, you can significantly improve your skin's condition and quality of life. It's essential to work closely with a healthcare professional, such as a dermatologist, to develop a personalized treatment plan. Here are some general tips for managing eczema:

Moisturize regularly:

Apply a fragrance-free and hypoallergenic moisturizer to your skin at least twice a day, especially after bathing. This helps to lock in moisture and maintain the skin's natural barrier.
Avoid triggers:

Identify and avoid substances or activities that trigger your eczema flare-ups. Common triggers include harsh soaps, fragrances, certain fabrics, and extreme temperatures.
Gentle skincare:

Use mild, fragrance-free soap and cleansers when bathing or washing your face and body.
Take short, lukewarm showers or baths, as hot water can dry out the skin.
Clothing:

Wear soft, breathable fabrics like cotton, and avoid wool or synthetic materials that can irritate the skin.
Consider using hypoallergenic detergents to wash your clothes.
Topical corticosteroids:

Your dermatologist may prescribe topical corticosteroid creams or ointments to reduce inflammation during flare-ups. Follow your doctor's instructions carefully when using these medications.
Topical calcineurin inhibitors:

In cases where topical corticosteroids are not suitable, your doctor may recommend topical calcineurin inhibitors like tacrolimus or pimecrolimus.
Antihistamines:

Over-the-counter or prescription antihistamines can help relieve itching and discomfort.
Wet wrap therapy:

In severe cases, your doctor may recommend wet wrap therapy, which involves applying moisturizers and wrapping the affected areas with damp bandages to lock in moisture.
Avoid scratching:

Scratching can worsen eczema and lead to infection. Keep your nails short, and consider wearing cotton gloves at night to prevent scratching while you sleep.
Allergen management:

If allergies contribute to your eczema, try to minimize exposure to allergens by using allergen-proof covers for bedding, maintaining a clean home, and avoiding known allergens.
Stress management:

Stress can trigger or exacerbate eczema flare-ups. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or therapy.
Diet:

Some individuals find that certain foods can trigger eczema. Keep a food diary to track potential triggers and consult with a healthcare professional for dietary advice.
Medications:

In severe cases, your doctor may prescribe systemic medications such as oral corticosteroids or immunosuppressants. These should be used under close medical supervision due to potential side effects.
Always consult with a healthcare professional, ideally a dermatologist, to create a customized eczema management plan that is tailored to your specific needs and condition. Eczema can vary greatly from person to person, so what works for one individual may not work for another. Regular follow-up appointments with your healthcare provider are crucial to monitor your progress and adjust your treatment plan as needed.

Address

19/20 Main Street
Ripley, QLD
4306

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8:30am - 4pm

Telephone

+61734722969

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