22/10/2026
Hay fever getting you down? Here are 5 simple tips to help you get through pollen season:
1. Start early
Don’t wait until symptoms are in full swing. Speak to your pharmacist about the right option for you.
2. Find what works for you
If your usual antihistamine isn’t doing the trick, your pharmacist can help you explore other options.
3. Don’t forget your nose
Nasal sprays can be a game changer for hay fever symptoms, ask which type is right for you.
4. Suffering with itchy eyes?
Ask your pharmacist about suitable eye drops to help soothe those irritating symptoms.
5. Make a few simple changes
Shower after being outdoors, keep windows closed when pollen counts are high and try to avoid bringing pollen into your bedroom.
✨ Bonus tip: If your hayfever symptoms aren’t improving, don’t suffer in silence! Chat to your local IPA pharmacist or doctor about your options.