Awakening Gaia

27/11/2021

Drawing out your Dreams (Art Therapy) - III

I realised that healing can be in any form. Art, dance, poetry, theatre, and even if you do nothing but just scroll through Instagram.
Healing can be incorporated in anything!

What matters is your intent?
Do you intend to make this a healing journey or not?
Do you observe your breathing while doing something mundane? If yes, then my friend, you are healing.

All you need to do is, bring back your monkey mind from worrying or day dreaming and just put all your attention onto your breath

27/11/2021

Art therapy - II

What does the term art therapy mean to you?

How can you convert a random doodling event into healing your deepest fears?

Comment on your art therapy sessions? Are you a mandala fan? Or do you draw out your emotions through doodles?

17/11/2021

Journey into your soul… a painting collab done with my mother

15/11/2021

She has to conquer time; 4D.
She has to conquer space; 3D
She emerges into 5D, successful after her battle with illusion of time and space.
But now what? 5D is full of creative power waiting to be harnessed. As she gets comfortable in the reality where time and space doesn’t exist, she is blessed with the Creator power!

Now she embarks on a journey of creating her own reality.

15/11/2021

How do you call Him? What’s your favourite name for Him?
Why do you like Him?

I personally love Ganesha / Vinayaka because of his forgiving nature when Shiva chops off his head and then replaces with the head of an elephant.

I believe, this gave him super powers and he’s usually invoked when you want magic in your life.. when you wish to adapt to a new environment etc

Vinayaka is a mystic. Worship him for magic!
🙏🙏

12/11/2021

Casual doodling is therapeutic,
Random scribbles, art gibberish, and chaotic sketches, all can become therapeutic when you set the intention for it.
For example, if you have memories of a painful incident and you wish to heal, you will have to set that as your intention.

Once you set your intention, choose a colour that you like, that calms you and begin random doodles. If you aren’t sure how to start, start with a basic plant structure- twig and leaves, simple flowers etc

Fill the page up with your art and let it be filled with nature patterns, along with the intention you set, let the drawing draw out your pain and you will feel elated once you finish your art.

Mandala is one such therapeutic tool used all over the world to heal inner turmoil

12/11/2021

Another art Therapy hack is to weave in words amongst your art.
Humans underestimate the power of words & art together. Words are powerful on their own and so is art, but combining both is like a match made in heaven!

Art therapy works best when
• you add intentions to your work
• you use your favourite colors
• you listen to music that makes your body move
• you rethink & feel the pain/trauma and pour your heart out into the art

Ana

12/11/2021

I discovered Art Therapy by accident; when I kept drawing as tears ran down my cheeks and as I finished the drawing, my mood was much much better.
I knew it was because I directed my pain and fuelled it into art.

Even if you aren’t an artist, Art Therapy can do wonders for you if you want to do self healing.

Art therapy is for those who:
• have difficulty in communication
• bottle up their feelings
• are uncomfortable with conventional therapy

Art therapy will not only elevate your mood but also erase the pain etched in your subconscious, thereby allowing you to progress in life.

The advantage of art therapy? You don’t need anyone else’s participation except yours ✨✨

12/11/2021

All of us are part of Nature. It’s never Man vs Wild, it’s Man and Wild!

But we look at nature and think it’s different from us; we are Nature! A part of it, just like plants and animals.

Just like how Nature gets energy through natural resources, so can we. Through sunlight, air, earth and water, we too can realise that we aren’t separate from nature; We are NATURE!

12/11/2021

This art is dedicated to those who are feeling stuck in your lives right now.
The pandemic might have drained you or fuelled you but either ways, we all are going through the biggest collective metamorphosis that the Earth has ever faced.
So don’t get déjected that things are stagnated or that you haven’t done anything productive, just remember that during its transformation from caterpillar to butterfly, the butterfly has to be patient and do nothing; just allow Nature to work on

12/11/2021

Ode to the Sufis of the world.
What does the word Tantrik Sufi mean to you?
What is tantrism? What is Sufism?
Comment below your definitions and thoughts ✨

12/11/2021