12/06/2026
Did you know we have more than five senses? đź‘€
Interoception is our ability to notice and understand signals coming from inside our body. Things like hunger, thirst, tiredness, needing the bathroom, or feeling stressed all rely on interoceptive awareness.
For some children, these body signals can be difficult to recognise or interpret, which can impact self-regulation, emotional wellbeing, and everyday routines.
The good news? Interoception can be supported and developed through simple body-awareness activities and regular check-ins.
Have you heard of interoception before? Let us know below! ⬇️
