FOC Box

FOC Box Where you can send practical gifts combined with something quirky and carefully chosen. Something that will make the recipient smile, chortle & LOL.

I've been MIA from socials for awhile....I'll be taking a break and I will be back ๐Ÿ˜I will be travelling to Vietnam for ...
02/10/2023

I've been MIA from socials for awhile....I'll be taking a break and I will be back ๐Ÿ˜

I will be travelling to Vietnam for a couple weeks...yay! First international trip in a awhile.

I shouldn't be too long and the online shop will be open during this time.

I will be returning with new products and new content...hopefully you will be here when I get back ๐Ÿ’•




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Mood for today: Drinks with Beeches ๐ŸธTag you beech
11/08/2023

Mood for today: Drinks with Beeches ๐Ÿธ

Tag you beech

Did you know you shouldn't be checking your breasts on the first of every month. Instead, you should know the regular lo...
31/07/2023

Did you know you shouldn't be checking your breasts on the first of every month. Instead, you should know the regular look and feel of your breasts throughout every stage of the month. This is because there are many factors that can cause changes to your breasts, such as your menstrual cycle.

Therefore doctors recommend you don't do a breast check on the same day every month.

If you do feel or see a change in your breasts, its important not to panic. Nine out of ten breast changes are not due to cancer. However if you do notice a change, you should consult your doctor.

It is also important to note that some breast cancers will not cause any symptoms at all. It is therefore important, for those eligible, to get regular screening mammograms.

You can learn more about the symptoms of breast cancer besides a lump, here:

https://www.breastcancertrials.org.au/blog/breast-cancer-symptoms-besides-lump





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Can't find the right words when your friend or family member is diagnosed with cancer? โ โ Send them a Smile and let them ...
31/07/2023

Can't find the right words when your friend or family member is diagnosed with cancer? โ 
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Send them a Smile and let them know youโ€™re thinking about them. โ 
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Sometimes, a little gesture says more than a thousand words. โ 
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Have a look at our website via the link in our bio for our beautiful and thoughtful gifts, especially for those diagnosed with cancer. โ 
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 with  seeing  and โค๏ธ
29/07/2023

with seeing and โค๏ธ



After M.I.A it felt good to be back!
26/07/2023

After M.I.A it felt good to be back!



TaaDaa...love it โค๏ธ
22/07/2023

TaaDaa...love it โค๏ธ



Time for a change!!
22/07/2023

Time for a change!!



Feeling the Scanxiety as the date gets closer....F*ck Off Cancer!! Each year gets worse not better...how do you handle S...
19/07/2023

Feeling the Scanxiety as the date gets closer....F*ck Off Cancer!! Each year gets worse not better...how do you handle Scanxiety!?



You will find my favourite key ring in our โ€˜The Fresh Hell Boxโ€™ The perfect gift for anyone that wants to say F**k Off Cancer on days they are doing it tough.

Order yours at our website via the link in our bio
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And....we are done!....for today!Feet are up!!
11/07/2023

And....we are done!....for today!

Feet are up!!



And just like that....International Chocolate Day is over! Anyone else need to start a diet!? ๐Ÿท๐Ÿ˜‚๐Ÿ˜‚                       ...
07/07/2023

And just like that....International Chocolate Day is over!

Anyone else need to start a diet!? ๐Ÿท๐Ÿ˜‚๐Ÿ˜‚




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Avgolemono Soup (aka Greek Lemon Chicken Soup) my go to during chemotherapy.Nausea is a common side effect of cancer tre...
05/07/2023

Avgolemono Soup (aka Greek Lemon Chicken Soup) my go to during chemotherapy.

Nausea is a common side effect of cancer treatment. It can affect your daily life, mental health and physical health.
Your oncology team can prescribe medication to prevent nausea and help with the symptoms ๐Ÿ’Š

Some food related tips to help with nausea:

1) Small meals or snacks
2) Light bland foods like toast or crackers
3) Eat what you feel like...if you feel like maccas, then have maccas. Cereal for dinner, go for it. Don't force yourself to eat a meal that turns your stomach just because it's healthier.
4) If the smell of cooked or cooking food makes you feel sick ๐Ÿคข, try to have cold food, or slightly warmed food...
5) Sip liquids slowly throughout the day...stay hydrated ๐Ÿ’ง
6) Sit upright for a least an hour after each meal

Always let your oncology team know of any symptoms!

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Melbourne, VIC

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