Inner Peace Aroma

04/01/2026

You probably have this in your cabinet… but did you know it can do so much more? 🤯
From easing coughs to soothing sore muscles, this little blue jar is a multitasking legend.

✨ Old-school remedy. Modern-day magic.
📌 Save this — you’ll thank yourself.

06/10/2025

4 years later 🕯

20/09/2025

🌵This is for the mature and/or dry skin brigade 🌵
Warm compress
1 drop each:
Clary Sage
Frankincense
Australian Sandalwood
In a small bowl of warm water, add oils, agitate water & soak a facecloth in the bowl. Ring out slightly, until damp and press to face, neck -front & back, décolletage or other dry skin areas such as forearms, elbows and knees.
Repeat until bowl has emptied or water has cooled. 🧪 💫

13/09/2025

🌿🪻💫

23/04/2025

🦶🌿 Did you know what happens when you soak your feet in rosemary water? You'll be surprised! 🌿🦶

Rosemary is not only an aromatic kitchen herb, but also a powerful natural remedy with surprising benefits for your feet and your overall health. 👇

🔬 Proven benefits of soaking your feet in rosemary water:

✅ 1. Natural antifungal and antibacterial
Thanks to compounds such as carnosic acid and rosmarinic acid, rosemary effectively fights fungi such as athlete's foot and onychomycosis (nail fungus), as well as bacterial skin infections.
📚 Studies in scientific journals such as "Phytotherapy Research" support its antimicrobial action.

✅ 2. Stimulates blood circulation
A warm bath with rosemary promotes blood flow in the extremities, relieving cold feet, swelling, and fatigue.
💡 Tip: Add sea salt or Epsom salt to enhance its effects.

✅ 3. Relieves muscle and joint pain
Due to its anti-inflammatory properties, rosemary is ideal for soothing foot pain, cramps, and joint stiffness. Ideal after a long day.

✅ 4. Relaxes the nervous system
The aroma of rosemary reduces cortisol (the stress hormone) and promotes a feeling of calm. Perfect for use as a nighttime relaxation ritual.

✅ 5. Naturally deodorizes
Its antimicrobial compounds and refreshing aroma eliminate odor-causing bacteria on your feet, leaving them clean and revitalized.

How to prepare a rosemary foot soak:
• 2 tablespoons of dried rosemary (or a few fresh branches)
• 1 liter of warm water
• Let it sit for 10–15 minutes, then soak your feet for 20 minutes
• Optional: add sea salt or a few drops of tea tree essential oil

16/04/2025

Our faves are the B vitamins!! 🙌🏼🤍

14/04/2025

Caring for sensitive skin requires a gentle and mindful approach. Here are some tips to help you maintain healthy and comfortable skin:
1. Choose Gentle Cleansers: Opt for fragrance-free, hypoallergenic cleansers that do not strip the skin’s natural oils.
2. Moisturize Regularly: Use a moisturizer with soothing ingredients like ceramides or hyaluronic acid to maintain hydration and strengthen the skin barrier.
3. Sun Protection: Apply a broad-spectrum sunscreen daily to protect against UV rays, which can aggravate sensitive skin.
4. Patch Test New Products: Before using a new skincare product, perform a patch test to check for any adverse reactions.
5. Avoid Harsh Exfoliants: Steer clear of abrasive scrubs and opt for mild exfoliation methods to prevent irritation.
6. Simplify Your Routine: Limit the number of products you use to reduce the risk of irritation from multiple ingredients.
7. Stay Hydrated and Maintain a Balanced Diet: Proper hydration and nutrition support overall skin health.

Remember, Sensitive skin is a reminder to be gentle with yourself and others. 🫶

By following these practices, you can help soothe and protect your sensitive skin, promoting a healthy and radiant complexion.

28/10/2024

Been waiting all day for my delivery only one more thing to come is my digital wall planner!
💫🪄🌱🧪

04/09/2024

Let’s make a Hair Growth Shampoo 🌿

Here’s what you need
Neutral Shampoo Base - 41ml
Distilled Water - 27ml
Aloe Vera Liquid Gel - 10ml
Sweet Almond Oil - 20ml
Vitamin E Oil - 1ml
Cedarwood Essential Oil - 0.5ml
Rosemary Standard Oil - 0.5ml

Here’s the method
Combine the Distilled Water and Aloe Vera Liquid Gel and stir until evenly combined.
Combine all oils and stir well.
Add the water phase to the Neutral Shampoo Base and stir until combined.
Add the oil phase to the base mixture and stir until combined.
Check the pH of the formulation. If it’s not between 4 - 5.5, adjust accordingly.

Enjoy your nourishing hair growth shampoo! 🌱

31/07/2024

Hot Cocoa Butter Bath Bombs 🛁

23/07/2024