Anushka Ell Official

Home
Australia
Melbourne, VIC
Anushka Ell Official

I help you work through recurring emotions & blockages so you can feel balanced again ✨
🧚🏾‍♀️ Intuitive Guidance & Healing

14/06/2026

🪞 Affirmation of the Week🪞
"I trust myself to make informed decisions that support my health and wellbeing."

Following my post from Friday, I feel it's important to reiterate that YOU can take back your power around decisions related to your own health and wellbeing!

If you're feeling like the opinions of others are weighing on you and make you second guess yourself...repeat this affirmation 🙏🏾

Alternatively, we can work on it together in an Emotion Code session 🥰

Click on the link in bio to book in 💜

12/06/2026

🏋🏻‍♀️Everybody Has An Opinion About A Woman's Body🏋🏻‍♀️

Even in a supposedly "progressive" society in the 21st century, people still perceive Women as incapable of making informed decisions.

Truth is...we're highly intuitive beings. 🧚🏾‍♀️

Yes. You can speak from your own experience. But that's exactly what it is...YOUR experience. Everyone experiences life differently. Everyone is on their OWN path.

Unfortunately a lot of what we hear during pregnancy are negative statements. Whether it's about our bodies, our capabilities, our birthing choices, and even the negatives of parenthood. 👨‍👩‍👧

And while it's important to not be blindsided by certain aspects of pregnancy and parenthood, it's just as important to not soak in other people's projected fears.

This goes beyond pregnancy and being parents, however.
It goes with Women's health in general.

Now, let's stop policing one another's bodies!
Together, we can take BACK our power! ✨

Book in an Emotion Code session with me and let's get you back to trusting your body again! 💜

11/06/2026

❤️‍🩹Trapped Emotion: Sorrow💝

Sometimes during an Emotion Code session, we uncover a trapped emotion and link it to a certain age...but it can be hard to make sense of how it fits.
Often, it just comes down to needing a clearer understanding of what that emotion really means.

So, let’s break it down:
Here’s what “Sorrow” actually looks like. ⬇

✨Sorrow✨

A sad regret; distress caused by loss, disappointment or grief; to feel or express grief, unhappiness, or sadness.

So what do you think? Reckon this could possibly be a trapped emotion for you? 🧐 Share in the comments below!

💜

*Sourced from Discover Healing*

10/06/2026

😎 I Know 😎

Two simple words that can keep us STUCK. That's all it takes.

It's totally fine to KNOW things. It's great, in fact! But if you're finding yourself rolling your eyes and saying these words a lot, because it's more annoying to hear someone say it...perhaps it could be your ego preventing you from actually HEARING the words...hearing the LESSONS. 👂

It's easy to say, "I know" without actually implementing this said knowledge.

Perhaps it's frustrating hearing someone telling you something you "know" because you HAVEN'T been taking action. You KNOW these to be true, but you have allowed yourself to stay stuck in a toxic cycle that doesn't serve you? 😶‍🌫️

There can be many reasons for this, but have a proper think on whether these two words are supporting you or keeping you in the same place you want to get out of.

Wisdom isn't knowing everything... it's knowing that you DON'T know everything. 🗺

I know I've definitely been in this place many times before myself.

Does this sound like you??

If you're ready to let go of the "I know's" and enter your era of GROWTH...Head over to the link in my bio to book in a healing session with me! 💜

07/06/2026

🪞Affirmation of the Week🪞
"I have the power to change my story at any time." 🪄

I spoke the other day about not attaching your identity to your circumstances or your trauma. I feel this takes away YOUR power and your own wonderful abilities to make positive changes in your life.

And you know what? You're only human. Sometimes you're going to feel less than resilient, and that's okay. We don't ALWAYS have to have everything figured out!

But when you decide to stay stuck in a particular story is when you leave no room to grow. This can lead to lack of accountability and a sense of entitlement. And honestly, it can make it difficult to maintain relationships too!

If you're feeling a bit disheartened on where life has taken you...You're totally not alone! But let's take back your power!! ✨

This is a great positive affirmation to repeat as many times as you need to, whether it's in your head or out loud!

Share this to a loved one who needs to hear this right now. 💜

04/06/2026

🆘 You are NOT your Trauma! 🆘

There may always be a reason for behaviours and situations, but they're certainly not an excuse.

Creating an identity attached to your trauma or diagnosis only hinders your progress and healing. In fact, you may be causing even more emotional damage that you need to repair or heal! ❤️‍🩹

Self reflection & awareness is SO important. Pay attention to your self talk, your thoughts AND your behavioural patterns.

Let's dig deeper together!
Comment the word, "READY" below 👇🏾 & let's get s**t happening! 🥰

💜

03/06/2026

🌈 Here's what my conception journey taught me... 🌈

Not every single journey is the same. Some people are able to conceive sooner, and some later.

Some may not need to watch EVERYTHING that they put into their bodies, and some may have to follow a strict diet.

And you know what? It IS unfair!! And it's okay to FEEL that it's unfair!

It's easy to tell someone to "relax" during their conception journey...and let me tell you, if ONE more person told me I just needed to relax, I would've kicked them right where it hurts 🤣

Because honestly... sometimes it's not JUST about "RELAXING". 🙄 Every single person's circumstances are different. My experiences may look different to yours, and vice versa.

And while people's unsolicited advice comes from a place of good intentions...it's still unsolicited, and still annoying! Trust me...people are STILL giving me unsolicited advice now that I'm pregnant too. It doesn't stop! 🤦🏾‍♀️

If you've been on a similar journey and would like some extra support with healing...I'm here for you.

Book in a session via the link in bio! But if you have any questions, please don't hesitate to message me...my DMs are open 💌

💜

02/06/2026

🌎 In My Control VS. Out Of My Control 🌏

It can be SO difficult sometimes trying to navigate life through other people's behaviours and actions, but the thing is...what OTHERS do is out of OUR control. We can only truly focus on what WE can control. 🧐

Where are YOU investing your energy into? WHO are you investing your energy into? Is it too much? Are you feeling drained, or are you feeling fulfilled?

What kind of content are you consuming? Are you finding yourself feeling frustrated over a loved one's lack of growth?

What out of these things CAN you control, and what CAN'T you control? ✨

Pause for a moment and ask yourself these questions the next time you're finding yourself in a repetitive cycle of frustration over external things!

Did you need to see this right now? Comment below if you have more suggestions on what you CAN control! ⬇

If you're ready to take control of YOUR healing journey...Head over to my link in bio & book in your session today! 🧚

💜

31/05/2026

🪞Affirmation of the Week 🪞

"I honour my need for warmth, rest, and emotional care."

Winter is officially here...TOMORROW!! 🥶

And you know what? It's OKAY if you feel like hibernating.
It's OKAY if you don't want to do anything.

Winter is a time for you to take things a bit slower...allow yourself to rest, recover and BE WARM!!

Give yourself permission to take care of YOU this Winter, and repeat this affirmation in the meantime! 🥰

💜

29/05/2026

❄️ Winter Blues Package is HERE! ❄️

**Last package deal before bub arrives**

You can now purchase your Winter Blues Package so we can tackle those winter blues together!!

This package consists of 2x Emotion Code sessions that are followed by a Reiki healing! ✨

Get in asap as spots are limited and all sessions are only redeemable within 3 months during Winter!!

Of course, if you're NOT in the same time zone as us, and you still have the blues...you're more than welcome to take advantage of this wonderful deal! 🌎

Head on over to the link in bio and secure your spot!
💜

Address

Melbourne, VIC

Website

https://linktr.ee/anushkaell.official

Alerts

Be the first to know and let us send you an email when Anushka Ell Official posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anushka Ell Official:

Shortcuts

Want your business to be the top-listed Shop in Melbourne?