Your Health Your Choice

17/08/2026

Why am I gaining weight when I’m not eating any differently? 🤷‍♀️

It’s one of the most common questions I hear from women in perimenopause and menopause.

The truth is, you may not have changed what you’re eating — but your body has changed how it responds to it.

Hormonal changes, insulin sensitivity, muscle loss, sleep, stress and changes in activity can all play a role.

And no, the answer isn’t always “eat less and exercise more.”

Sometimes we need to change the strategy, not just cut more food.

Same woman. Different rules.
🫶🏻 Megan

https://yourhealthyourchoice.simplybook.net/v2/

11/08/2026

Self care comes in all forms 🫶🏻

10/08/2026

This is one of the most misunderstood truths about lipedema.

So many patients are told to “just eat less or try harder.” But lipedema is not caused by overeating. It is a medical condition that changes how the body stores fat.

If this has been your experience, you are not alone. And it is not your fault.

Learning the truth is often the first step toward self-compassion and better care.

And knowing there are ways to manage it can bring a sense of hope.

10/08/2026

Renewal Ritual

Imagine having 60 whole minutes where nobody needs anything from you. 🙌

The Renewal Ritual Dry Head Spa is a deeply relaxing, water-free treatment designed to help you switch off, unwind and give your nervous system some much-needed downtime.

Benefits may include:
• Relieving scalp, neck and shoulder tension
• Supporting relaxation and stress reduction
• Promoting healthy scalp circulation
• Helping calm a busy mind
• Leaving you feeling relaxed, refreshed and recharged

No washing. No wet hair. Just 60 minutes of uninterrupted self-care.

Renewal Ritual | 60 minutes | $120

Sometimes self-care isn’t a luxury — it’s maintenance.

🫶🏻 Megan

https://yourhealthyourchoice.simplybook.net/v2/

07/08/2026

Friday Favourites.
What your favourite high protein snack?
Lets us know in the comments
Have a great weekend
🫶🏻 Megan

06/08/2026

GLP-1 medications like Mounjaro and Ozempic can be fantastic tools but they’re not a “take it and hope for the best” solution.

A recent study found that nutritional deficiencies increased the longer people stayed on these medications, with vitamin D, B vitamins and iron deficiencies becoming more common.
Muscle loss was also identified in some people.

This doesn’t mean you shouldn’t take them. It means you should take them with the right support.

Prioritising adequate protein, strength training, key nutrients and regular monitoring can make a huge difference to protecting your muscle, metabolism and long-term health.

Weight loss is only one part of the picture.

Staying healthy while you lose it is just as important.
🫶🏻 Megan

05/08/2026

🟢 ONE THING WEDNESDAY

This week I asked you…

What’s one thing you could swap in your grocery shop that would make a real difference to your health?

My answer? Regular pasta ➡️ Edamame fettuccine.
Here’s why it’s one of my favourite swaps:

🟢 Edamame Fettuccine
✔️ ~24g protein
✔️ ~11g fibre
✔️ ~8–13g net carbs

⚪ Regular Pasta
✔️ ~7g protein
✔️ ~2g fibre
✔️ ~40–42g net carbs

That’s more protein, more fibre and significantly fewer net carbs,helping you feel fuller for longer while supporting steadier blood sugar levels.

You don’t have to overhaul your entire diet overnight. Sometimes one simple swap, repeated consistently, can make a big difference.

👇 Now it’s your turn!
What’s ONE thing you could swap in your trolley this week?
I’d love to hear your ideas,you might inspire someone else!

See you next Wednesday for another One Thing Wednesday!
🫶🏻 Megan

04/08/2026

When you hear the word fitness, what comes to mind?

A gym? Running? Lifting weights?

This month, Megan Farthing challenges us to think differently. True fitness isn't about chasing the perfect body; it's about having the strength, energy and resilience to enjoy everyday life.

Whether you're carrying the groceries, playing with the grandkids or simply wanting to feel your best, this article is a great reminder that consistency always beats perfection.

Read Megan's article in the August edition of Alive Magazine and discover why fitness looks different for every stage of life.

https://alivemag.blog/2026/08/01/fitness-what-does-it-actually-mean/

02/08/2026

31/07/2026

Friday Favourites!
What’s your favourite way to unwind?
Have a great weekend
🫶🏻 Megan