Myrtle & Gus

26/08/2025

Women of All ages need this information. The Strength Collab Cowra

12/08/2025

When I first moved to Cowra in 2018, starting a business wasn’t really the plan. After realising my previous employment path wasn’t the right fit for me, with other employment options exhausted I decided to take a chance and start something of my own. In those early days, the Cowra Business Chamber played a huge role—helping me make connections, find opportunities, and quickly grow Zac Power. Over time, I realized this business could be the vessel to support me, my family, and our future in Cowra.

Now, years later, I’ve built it to a point where I can give back to the community that helped me, by stepping up as President of the Cowra Business Chamber. We’ve rebuilt the foundations, got systems and socials back on track, and formed a strong team.

We’re keeping it simple — launching the new website soon, hosting useful events, and making sure local businesses have real support and a voice. If you run a business in Cowra, I’d love to see you at an event or have a chat about how we can help each other grow.

23/05/2025

LEGO

24/10/2024

Sharing a great private training space available right here in town !! Check it out. 💪 💪 💪

👋 Welcome to The Strength Collab Cowra!

Hey there, I'm Jacquie, and I'm the face behind The Strength Collab Cowra, a personal training studio here in Cowra. 🎉

With 10 years of experience in the fitness industry, I'm passionate about helping people of all fitness levels achieve their goals through functional training, strength building, and mobility-focused exercises. Whether you're looking to get stronger, move better, or feel more confident, I’m here to guide you every step of the way.

At The Strength Collab, I offer a range of group classes, personal training, and tailored programs, all designed to support YOU and your unique journey. 💪

I’ve built strong, lasting relationships with my clients, and my goal is to create a community where everyone feels empowered, supported, and motivated to be their best self. Whether you’re just starting out or are looking to take your training to the next level, I’m excited to help you reach your goals! 🌟

👉 Swipe through my feed to see more of what we offer, and feel free to DM me with any questions or for more info! Let’s get stronger together! 💥

🛑 Spots are limited!
Contact me to reserve your spot: 0427 65 8483 or [email protected].

📸 - Thanks Elle!

20/10/2024

Monday at The Strength Collab Studio looks like this ...
9am Low Impact class

👉 Are you looking to improve your strength and balance in a supportive and fun environment?
👉 Want to stay active and healthy regardless of your fitness level?
👉 Craving a workout that's gentle on your joints but effective in boosting your overall well-being?

Look no further! Our Low-Impact Gym Class is tailored just for you! Led by experienced instructors, this class focuses on building strength, enhancing balance, and promoting overall mobility, all while keeping things light, enjoyable, and tailored to your individual needs.

Whether you're a fitness enthusiast or just starting out on your wellness journey, our class welcomes all abilities with open arms. You'll enjoy a variety of exercises that challenge your body and mind, all set to upbeat music and surrounded by a supportive community of like-minded individuals.

So why wait? Join us for a workout that's not only good for your body but also good for your soul! Take the first step towards a healthier, happier you and discover the joy of staying active at any age. Your future self will thank you! 🌟

📅 Classes start Monday, Tuesday, Wednesday, Thursday and Friday during the school term
📍 Location: The Strength Collab Cowra, 1 Kendal Street
🕒 Time: 9.00am

For more information or to reserve your spot, contact Jacquie at The Strength Collab - 0427 65 8483, [email protected].
Let's make fitness fun and accessible for everyone! See you in class! 💫

03/09/2024

Want to know more? Get along to this information night on Friday.

02/09/2024

Do you want to know more about pelvic floor health? Here's the answer.

30/05/2024

Information we all need.

16/04/2024

Thursday.... 5.30

Think your slow cooker is just for stews?
Think again.

Slow cookers are incredibly versatile appliances that can be used for a variety of dishes beyond traditional stews. Here are some creative ways to use your slow cooker:

1. Breakfast: Make overnight oats, frittatas, or breakfast casseroles for an easy morning meal.
2. Desserts: Prepare indulgent treats like puddings, cakes, and even cheesecakes.
3. Breads: Try making banana bread, cinnamon rolls, or cornbread right in your slow cooker.
4. Snacks: Make your own granola, candied nuts, or even popcorn in the slow cooker.
5. Drinks: Prepare hot chocolate, mulled wine, or apple cider for cozy beverages.
6. Sauces and Condiments: Cook up rich tomato sauce, barbecue sauce, or chutneys.
7. Legumes and Grains: Perfect for cooking beans, lentils, and grains like quinoa or rice.
8. Roasted Meats: Make tender and juicy roasts, such as pulled pork or pot roast.
9. Soups and Broths: Create flavourful broths, soups, and stocks with ease.
10. Dips: Whip up tasty cheese dips, bean dips, or even chocolate fondue.

With a little creativity, your slow cooker can become a go-to appliance for a wide range of delicious meals and treats!

Join me on Thursday April 18 for my Meal Prep Workshop
5.30pm at The Strength Collab Cowra - 1 Kendal Street.
$10 per person

Head to the link to secure your spot
https://www.trybooking.com/CQYKS