14/07/2021
Meet our 10 // Training Camp International Female Winner
OUR VERY OWN member of
In just 6 weeks, Courtney achieved an incredible before and after transformation:
✅ Lost 4kg overall body weight
✅ Decreased her body fat percentage by 5.1%
✅ Increased her muscle mass by 300g
And on top of her aesthetic and compositional changes, Courtney transformed her athletic performance and overall fitness, smashing every single one of her Benchmark exercises:
✅ Improved her 1:20 Row Benchmark by 58m to a total of 382m
✅ Improved her 3:00 Push Up into Clean and Press by 14 Reps to a total of 42 reps
✅ Improved her 15 Cal Ski erg by 22 seconds to a total of 40 seconds
Each of these benchmarks are designed to test your Anaerobic Conditioning, Power and Muscular Endurance, and our 12RND’ers will know how impressive those scores are!
Keen to see what our Training Camp is all about? Join us for the next 6 week challenge, starting 26 July!
Train for FREE until Training Camp begins 26th July PLUS get a free set for of 12RND Boxing Gloves !
DM us today to secure your spot!
