28/05/2026
Do this before you get on cycling 👇
1. Increases blood flow** to muscles for better oxygen delivery.
2. Prepares muscles and joints**, improving mobility and reducing strain.
3. Enhances performance** through better muscle activation and coordination.
4. Boosts mental readiness** for focus and rhythm.
5. Reduces injury risk** by gradually preparing muscles, tendons, and ligaments.
6. Regulates body temperature** for smoother, more effective movement.
Follow for more tips ✨
