Box-it

Box-it Box it bento-box has been designed to encourage variation and portion control.

It can be converted back and forth between 4 sections lunchbox and 6 sections snack box.

Taking your lunchbox to the next level ? 🍗 If you have some extra time or you can prepare food the night before, try to ...
11/01/2021

Taking your lunchbox to the next level ?

🍗 If you have some extra time or you can prepare food the night before, try to add some cooked items!

We all like some changes between now and then 😋

Today’s lunchbox includes:
Capsicum 🫑
Blubbery 🍓
Broccoli 🥦
Whole wheat pasta 🍝
Chicken 🍗
Oranges 🍊
Almonds 🥜

Do you feel bored with your lunchbox? Share your comments and ideas below ✍🏻

Box.it .... keep it healthy .... keep it fresh!




















03/01/2021

Very basic lunchbox yet healthy and colorful 😉

Box it lunchbox includes:
🍇 grapes
🍊 orange
🥜 almonds
🥒 cucumber
🍅 tomato
🥪 labaneh wraps

Box it .... keep it healthy .... keep it fresh!

Available on with a second day free delivery 🚚




















It’s all about colors! The more colors you eat, the more nutrients you get! That’s a fact .... Ask the dietitian 😌 ☝️Box...
26/12/2020

It’s all about colors!

The more colors you eat, the more nutrients you get!

That’s a fact .... Ask the dietitian 😌 ☝️

Box it .... keep it healthy ... keep it fresh!
Available on












To create a healthy and balanced lunchbox, simply try following these guidelines:Include 👇🏼🍞 A starchy food, e.g. potato...
01/11/2020

To create a healthy and balanced lunchbox, simply try following these guidelines:

Include 👇🏼
🍞 A starchy food, e.g. potatoes, bread, rice, pasta.

🥒Plenty of fruit and vegetables, e.g. carrot sticks, an apple, sliced cucumber.

🍗A source of protein, e.g. beans, pulses, egg, fish, chicken, meat.

🥛 A source of dairy, e.g. milk, cheese, yogurt or labaneh.

💧 A healthy drink .... water for sure!

Box it .... keep it healthy .... keep it fresh!

Eggs are Egg-ceptional! 🥚 🥚 whole eggs are incredibly nutritious, containing a large amount of nutrients. The nutrients ...
20/10/2020

Eggs are Egg-ceptional! 🥚
🥚 whole eggs are incredibly nutritious, containing a large amount of nutrients. The nutrients are found in the yolks, while the whites are mostly protein.

🥚Eggs do NOT increase your risk of heart disease!
Dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood. Your liver produces less cholesterol that day if you get more from food.

🥚Egg yolks are loaded with Choline( an important nutrient for the brain that few people get enough of).

🥚Eggs contain high quality proteins with all essential amino acids in the right ratios.

🥚Eggs are very high in the antioxidant lutein which protect the eyes.

🥚Eggs are very fulfilling. As a result, eating eggs for breakfast may reduce calorie intake later in the day and promote fat loss.

🥚One egg comes with:
77 calories
6 gm protein
5 gm healthy fat
Good amount of vitamin D, E, K, B6, calcium and Zinc.

Boiled, scrambled or omelette, eggs would be the perfect companion in a healthy lunchbox. Just make sure to include an ice pack to keep it cold and fresh.

Box it ... keep it healthy ... keep it fresh!

Twinkle ⭐️ twinkle ⭐️ little star ... how I wonder what you are!Who doesn’t like to eat a lunchbox full of stars ⭐️😆This...
11/10/2020

Twinkle ⭐️ twinkle ⭐️ little star ... how I wonder what you are!
Who doesn’t like to eat a lunchbox full of stars ⭐️😆

This lunchbox is healthy, balanced and colorful .... it includes:
🍞 Wholegrain Bread
🧀 Cheese
🍅 Tomatoes
🥒 Cucumbers
🐄 Labaneh
🥜 Almonds
Blueberries
Make sure to include as many food groups as you can 😊

Box it ... keep it healthy .... keep it fresh!

You can prepare a quick and simple lunchbox .... yet it looks colorful and awesome like this 😎 Nothing cooked, all simpl...
07/10/2020

You can prepare a quick and simple lunchbox .... yet it looks colorful and awesome like this 😎
Nothing cooked, all simple ingredients that usually available in the house ....
Ali’s lunchbox includes:
🥖 Wholegrain bread
🧀 Mozzarella cheese
🍅 Cherry tomatoes
🍊 Orange
🥒 Cucumber
🌶 Sweet pepper
Black olives

Box it .... keep it healthy ... keep it fresh!


#

04/10/2020

The immunity boosters

If you are trying to build your immunity in this current situation, then you have to go to the grocery store that sells fresh produce, not the pharmacy!

▪️With this pandemic circulating around, you have to understand that there is no supplement, diet or a magic pill that will keep you safe from Coronavirus. You have to practice social distancing, wearing a mask and proper hygiene.

▪️But to make sure that your immunity system is strong enough and ready for any challenge, try to include the following in your diet. This lunchbox is what I call (The immunity booster lunchbox) and it includes:

• Red bell peppers: It includes 3 times as much vitamin C as an orange!
• Broccoli: It’s considerd one of the healthiest vegetables ever. It has vitamin C , A and E, in addition to fibers and lots of antioxidants. To preserve its nutritional value eat it raw or steamed.
• Almonds: Its very rich in vitamin E, which supports the immune system next in line to vitamin C. Vitamin E is a fat-soluble vitamin which means that it needs fat to be absorbed properly. Luckily, both are abundant in almonds.
• Orange: Rich in vitamin C, which helps the body to build a stronger immune system by increasing the production of white blood cells. Almost all citrus fruits are high in vitamin C. Your body doesn’t store it as it’s a water-soluble vitamin, so you have to get your daily dose for optimum health. Ladies need 75 mg daily and men need around 90gm.
• Blueberry : A source of antioxidants.
• Chicken: Chicken and turkey are high in vitamin B6, which plays a role in the chemical reactions that happen in the body. It is vital as well to the formation of red bleed cells.
• Whole grains: Whole grains such as whole wheat, quinoa, rye, oats, barley, and brown rice contains lots of vitamins and fibers. It also has a substance called as BX that may help to boost our immune system.

Box it …. Keep it healthy …. Keep it fresh!

it.ae

Our Story!As a mother of three and a dietitian, I know how all mothers are keen to provide the best nutrition for their ...
02/10/2020

Our Story!
As a mother of three and a dietitian, I know how all mothers are keen to provide the best nutrition for their kids, and I know most of the time its challenging and not easy! You need to plan ahead, get some ideas and to get a lunchbox that can fit it all!
Since I started my career as a dietitian I’ve been always interested in collecting and preparing lunchboxes for my kids. Then it became a passion and a mission!

Box-it is a stylish, kids-friendly and leakproof lunchbox designed to keep your food fresh and mess-free.

Box-it….. Keep it healthy…… Keep it fresh!

قصتنا!
بصفتي أم لثلاثة أطفال وأخصائية تغذية، أعلم كيف تحرص جميع الأمهات على توفير أفضل غذاء لأطفالهن، وأعلم أيضا أنه في معظم الأوقات ليس سهلاً!
تحتاج إلى التخطيط المسبق، الحصول على بعض الأفكار بالإضافة الى الحصول على صندوق غداء يمكن أن يتسع لكل شيء!
منذ أن بدأت حياتي المهنية كأخصائية تغذية، كنت مهتمًة دائمًا بجمع وإعداد صناديق الغداء لأطفالي، ثم أصبح شغف ومهمة!
‏Box-it هو صندوق غذاء أنيق ومناسب للأطفال و الكبار،مقاوم للتسرب و مصمم للحفاظ على طعامك طازجًا وخاليًا من الفوضى.

‏Box-it ....... تناول طعاما صحيا ...تناوله طازجا!

رانية حلواني

When a small sandwich is not enough for your teenager! 🍗 How much protein does your teenager needs ? Teenagers 14-18 ye...
29/09/2020

When a small sandwich is not enough for your teenager!
🍗 How much protein does your teenager needs ?
Teenagers 14-18 years of age need about .85 grams of protein for each kilogram of body weight.

🐟 Why protein is important for teens?
Because it’s needed for growth and repair of muscles and tissues, and the production of enzymes and hormones.

🍖 Teens have to eat enough food to meet their daily energy needs. When calories are too low, the body uses protein for energy, leaving less for it’s other roles!

Box it.... keep it healthy.... keep it fresh!

This lunchbox includes:
🥗 kale salad with walnuts and cranberries
🐟 Grilled salmon
🍝 Boiled pasta with some olive oil and pumpkin seeds
🥜 Almonds
🍎 Some berries and raspberries


5 food groups in a lunchbox 😆.Food is meant to be enjoyed, and mixing things up helps us do that. Eating a wide variety ...
01/09/2020

5 food groups in a lunchbox 😆.

Food is meant to be enjoyed, and mixing things up helps us do that.

Eating a wide variety of foods ensures we get the nutrients we need. No single food contains all our required nutrients. Even within a specific food group, like vegetables and fruit, different ones offer different nutrients.

Our lunchbox today contains:
✅Tuna pasta salad 🥗 ( I used some avocados 🥑 and olives to add healthy fat.
✅ pears 🍐
✅ cucumbers 🥒
✅ Unsalted nuts 🥜

Box it ... Keep it healthy ... keep it fresh!


Order yours soon 👇🏼

The sweetest Saif is ready to go back to school 😆❤️Thanks for sharing this exciting moment 😊Box It.... Kee it healthy.....
28/08/2020

The sweetest Saif is ready to go back to school 😆❤️
Thanks for sharing this exciting moment 😊

Box It.... Kee it healthy..... keep it fresh!


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