Awaken

Awaken Have you ever felt like you were destined for greatness but felt like you didn't have the capability to do something about it?

Something that was always inside you, a voice within you telling you that you can do anything you set your mind too.

When you focus on the good, the good gets better 🌞•••
09/03/2022

When you focus on the good, the good gets better 🌞

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What mindset do you have? ••• 🌱
05/03/2022

What mindset do you have?

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If you wish to become more clear and aware of your sense of wellness then these are the categories in life that you shou...
03/03/2022

If you wish to become more clear and aware of your sense of wellness then these are the categories in life that you should focus on 👆

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What mindset do you have? •••
02/03/2022

What mindset do you have?

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Stress Vs Anxiety ⬇️There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typicall...
01/02/2022

Stress Vs Anxiety ⬇️

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of stress. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.

Struggling with motivation lately? Swipe left ◀️
26/01/2022

Struggling with motivation lately?

Swipe left ◀️

What is desire? 🧠It’s the deep rooted burning passion within you to do what you’ve always wanted. Something that motivat...
24/01/2022

What is desire? 🧠

It’s the deep rooted burning passion within you to do what you’ve always wanted. Something that motivates you even on the days you feel like doing nothing. The day you discover what you desire is the day you’re life truly begins.

Whenever you feel like your mind is dwelling on the past or the future too much always remember to become present. If yo...
18/01/2022

Whenever you feel like your mind is dwelling on the past or the future too much always remember to become present. If you are not enjoying your thoughts you have the ability to change them. Stop for a second, look around appreciate what you see, hear, feel. Appreciate your health, appreciate your loved ones. Become so present that nothing else exists bar this moment you are in. Watch your sense of gratitude rise and enjoy the heart warming feeling it will bring.

Are you present now?

Our past and future can sometimes scare us. If you ever feel like this stop what your doing, look around, breathe, appre...
18/01/2022

Our past and future can sometimes scare us. If you ever feel like this stop what your doing, look around, breathe, appreciate your surroundings, appreciate your health, appreciate your loved ones, appreciate what you are seeing. Embrace the feeling of being present.

Are you present now?

Do you know when to take a break? For some people breaks can be looked down on as a weakness or a sign of no commitment ...
17/01/2022

Do you know when to take a break?

For some people breaks can be looked down on as a weakness or a sign of no commitment but we as humans can only work as hard as our bodies and mind allow us. Going over your limits can sometimes lead to exhaustion, anxiety or burnout.

What to do? Train your body and mind to work to the best of its ability. Set little breaks throughout the day. These don’t have to be big breaks. It could be a 20 minute walk outside, maybe 15 minutes to sit down and watch your favourite podcast or even 15 minutes to sit down and have a coffee with your parent. Little breaks like this allow us to unwind and take away from our stressful daily lives! A little tip from us would be make your breaks relaxing but beneficial. Don’t just sit down scrolling through your phone for your break. Whatever you choose, relax and enjoy 🙌

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