12/14/2022
found this post the other day by & i felt like it’s not self care is talked about so broadly & generally, it’s based on just doing, or the physical. keeping that sparkle on the inside though, that’s quite a new topic.
the physical like taking baths & getting enough sleep is important & keeping active is important but what about the inside of our physical vessel? like FOCUSING on activities that light our fire? like painting or baking? and KEEPING UP our boundaries with people? i know there are a lot of people who struggle with placing boundaries whether it’s for good friends or family, and i just want you to know it’s okay to put yourself first. it’s okay to be selfish sometimes. & that taking care of what’s under the surface is just as crucial as that physical self care.
i’d like to start a journal prompt with you guys each week! so for this week, how can you keep your sparkle? and i’m not just talking about physically, but personally? mentally? ✨
shine, shine, SHINE!! you’re a star ⭐️💫
repeat after me: “i give myself space to shine”
