Align+Refine

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It’s easy to push off rest until “after.” After you get the job, after you finish the exam, or after you finally book yo...
07/07/2021

It’s easy to push off rest until “after.” After you get the job, after you finish the exam, or after you finally book your dream vacation.

But making time for self-restoration doesn’t have to wait.

Small, daily acts of self-care is what translate into a positive more grounded version of you.

Make it a habit to list 3 things, big or small, that you can do each day to take better care of yourself.

7 Steps to a More Mindful Evening Routine 1. Light a candle 🕯 2. Do something artistic 🎨3. Stretch 🧘‍♀️ - Don’t ignore y...
06/28/2021

7 Steps to a More Mindful Evening Routine

1. Light a candle 🕯
2. Do something artistic 🎨
3. Stretch 🧘‍♀️ - Don’t ignore your you’re body. The end of the day is a great time to check in with with your body and stretch.
4. Schedule an end of day stroll 🚶‍♀️ for increased clarity.
5. Do breath work - Take a few deep breaths to ground yourself.
6. Read - Reading for Just 15 minutes a day can bring new insight or help you build or a new skill.
7. Journal 📔 - The 1:1 Journal is a great way to implement a journaling practice without becoming too overwhelmed with it all, just 5 daily prompts to unwind, gauge progress and march towards a better tomorrow.

What’s you’re favorite nighttime routine?

A mistake is not an invitation to beat yourself up for an entire day. Mistakes are perfectly human and a part of life. N...
06/24/2021

A mistake is not an invitation to beat yourself up for an entire day. Mistakes are perfectly human and a part of life.

Next time you fall short on something, take a moment to give yourself a work of encouragement and remind yourself that as long as you’re human you are allowed to make mistakes.

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Just like the start of your day requires momentum and planning—the end of your day also requires the same level of care ...
06/23/2021

Just like the start of your day requires momentum and planning—the end of your day also requires the same level of care and intentionality.

An end of the day Reset Routine can help ease your transition from work to rest, and allow you to get more out of your day.

Here’s step-by-step framework for creating a Reset Routine you’ll love.

Step 1: Reflect 🤔

Make time to review your day.
Awareness is the key to change, take a moment each day to review your highs and lows. What went right? What could have gone better?

Step 2: Celebrate your wins. 🥇

No matter how big or how small, get into the habit of celebrating your wins. This will help you cultivate the momentum needed to move forward on your most important projects.

Step 3: Make space for gratitude. 🧘🏿‍♂️ Cultivate a perspective of gratitude. Successful people are grateful people. Make time to celebrate all that you have while working on all that you want.

Step 4: Set out actionable tasks for the next day. 🎯

After you’ve had a chance to analyze and assess your day’s progress, set out an aim and target for the next day.

If your looking for a tool that consolidates this framework into one effortless daily ritual tap to shop the 1:1 Journal now.

Gentle reminders. 🌿⁠.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠
06/19/2021

Gentle reminders. 🌿
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In need of a mid-year reset? Head to the link in bio and grab your mid-year review free printable on our website! ...
06/18/2021

In need of a mid-year reset?

Head to the link in bio and grab your mid-year review free printable on our website!

A new month offers a new chance to reset on a macro scale. ✨It’s the perfect time to take a bird’s eye view of the routi...
06/01/2021

A new month offers a new chance to reset on a macro scale. ✨

It’s the perfect time to take a bird’s eye view of the routines and rituals in place in your life, and assess whether they are supporting or hurting your goals.
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A great place to start is to consider how you spend the first and last 90 minutes of your day. What activities do you engage in and how do they contribute to the overall tone of your day?
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If your looking for a pen-to-paper exercise that will help bring more self-awareness in your life then head over to our website to download your FREE copy of the daily page from our Reflect + Refine 1:1 Journal.

Each daily page features a daily exercise to help you dive inward for increased clarity and insight.
it done

05/30/2021

Gentle Reminders ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The way we experience the world around us is a direct reflection of the world within us. — Gabrielle Bernstein ✨ ...
05/29/2021

The way we experience the world around us is a direct reflection of the world within us. — Gabrielle Bernstein ✨

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Finding time to reset gives you a clear slate to move forward—find some time this week to clear out the old and make spa...
05/28/2021

Finding time to reset gives you a clear slate to move forward—find some time this week to clear out the old and make space for new ideas, energy and opportunity. ✨
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05/27/2021

Calm isn’t a destination but a daily practice. 🕊
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