msdebbiehelena

04/28/2025

2013…76 years old…multiple spinal surgeries… She put up her best time ever!

She did that After the doctors said she would never do a triathlon again. That was their “expert” opinion. A closed and limited perspective and belief (in my opinion).

But my mom, she had a different belief.
She was determined to heal, train, and compete. And that’s exactly what she did. She never entertained any other outcome.

We get to choose! Choice is one of our greatest powers.

We don’t have to give our power away to what others believe, no matter who they are. They dont get to write your story unless you give them permission and the power to do so.

Don’t let anyone tell you whats possible for you!

What no one teaches us in school or in society is that we are powerful. Our thoughts and words are literally our wands.

Keep your power. Pay attention to what youre focusing on, and change your thoughts amd words as often as needed.

It’s not too late to change course and live your dreams.

With Grace & Ease my friends.

Much Love,
D

09/08/2024

Happy 21st Birthday to my Jordy! You’re such a bright Light with a Beautiful Old Soul❤️ I love how you’re not afraid to be you, you stand up for what you believe, even if it’s not what the majority of others believe, and you speak truth to BS. Youre as authentic, courageous, and kind and I am so grateful for the Gift of YOU!! ☀️🎁🎂🙏💃🎉💃💗.

07/01/2024

Rails to Trails 🚂 ⛰️🚴🌲

Unforgettable day riding the Hiawatha Mountain Bike Trail. We rode 15 miles through the most amazing scenery, it was an incredible experience! You start the trail going through a 1.6 mile tunnel, headlamps required, it was muddy, damp, and cold, and so amazing! We rode through a total of 10 tunnels, and over 7 trestles. We saw deer and chipmunks. And soaked in every moment, wishing we could bottle the smell of the trees and the damp mountain air. The views were breathtaking.

It was a bucket list day.

I’m living life with a little more urgency these days. We never know what the day will bring, and tomorrow is not guaranteed, not for anyone. Appreciating every moment and saying yes to new experiences. Life is Now!

02/04/2024

28 years ago, I received the most precious gift of all… the gift of motherhood. Celebrating my J today🙏💚

Happy Happy Birthday Justin☀️🎉🍓🎂🎁✨. I Love You and I am so thankful for the gift of YOU! You are kind, compassionate, authentic, generous, determined and gentle. You are a blessing to everyone that knows you. You are such an amazing young man - and beautiful an example of gentle loving kindness.

Your heart is as big as they come. I love you and I am honored to be your mom. Thank you for choosing me and for bringing so much joy to all of our lives. ♥️♥️

01/02/2024

Perfect way to say thank you and goodbye to 2023 by being in nature and celebrating more Montana Firsts with some incredible friends. Thank you for an unforgettable day!
🧊🎣💙.

Wishing you a Happy New Year filled with an abundance of Love, Joy, Laughter, Excitement, Courage and Ease!



#2023

09/08/2023

Happy 20th Birthday to my Jordy! You are the brightest of Lights and a Beautiful Old Soul 💫You lead by example, with your heart. I Love and am inspired by your authenticity!! The world is a better place because you have the courage to speak and live your truth, and by doing that, you unkonowingly give others permission to do the same.

You are always loved and supported my angel. I’m so grateful you chose me to be you momma and I am very thankful for the Gift of YOU☀️💫💖🎂🎁🌟💙

09/05/2023

That moment you see your book on the shelf in the local bookstore… Excited, Emotional, Grateful! Mom is smiling down with love and joy💫🙏💖 I promised to keep her light on for us all and now it’s shining all over the world🌟

She was a warrior, once she decided she was not a victim and realized she always had a choice, she chose the path with heart, she chose her thoughts, and she created experiences the “experts” said were impossible.

Take away: You are a Powerful Creator. Your thoughts create your reality.

06/12/2023

Two years ago the library brought me in to teach one of the most powerful teen classes on empowerment that exists today. This class is based on the famous course taught at Stanford University’s MBA program on personal power and creativity for dealing with life and it’s challenenges.

These teens showed up all summer, every Monday night, not because they had to, but because they WANTED to! They couldn’t wait to see what new wisdom and perspectives each class would bring. They learned to love and trust themselves. They became confident and courageous. I STILL receive messages thanking me for this course 🙏❤️🦋

It’s past time for another group. If you have a teen struggling with anxiety, self worth, or confidence then let’s talk! Message me and we’ll see if this could be the solution and support you’ve been looking for! Teen and Adult classes starting soon!

“This class was the light during some of my darkest days” Teen student.

05/22/2023

05/21/2023