Wellnest Mamas

Wellnest Mamas Connecting women and mothers on their journeys to living an authentically healthier lifestyle.

Cravings aren’t a lack of willpower — they’re information. ✨In this week’s podcast episode, Ayurvedic Practitioner Paula...
05/22/2026

Cravings aren’t a lack of willpower — they’re information. ✨

In this week’s podcast episode, Ayurvedic Practitioner Paula Trott helps us rethink cravings as signals from the body rather than something to “fight.”

We talk about:
• the difference between wants vs. needs
• the three types of cravings
• how the Six Tastes can bring more balance and clarity
• why plant diversity matters
• and 3 simple ways to adjust your meals so your body feels more supported

Paula’s approach is grounded, gentle, and incredibly practical — especially for anyone who has ever felt confused by their relationship with food or frustrated by “healthy” meals that still leave them unsatisfied.

🎧 Listen wherever you get your podcasts
📖 Be sure to check the show notes for Paula’s free cravings guide!

Learn more about AYU Shift and follow Paula on Instagram: 

✨ NEW PODCAST EPISODE ✨This conversation felt like a deep exhale.In this episode, we sit down with Christin of Metamorph...
05/15/2026

✨ NEW PODCAST EPISODE ✨

This conversation felt like a deep exhale.

In this episode, we sit down with Christin of Metamorpha Wellness to talk about Neurosomatic Intelligence, nervous system healing, and what it means to truly feel safe in your body again after chronic stress, trauma, burnout, and survival mode.

We explore:
🧠 how stress and trauma live in the body
🌿 reconnecting with yourself through nervous system awareness
💫 why healing isn’t just mental — it’s physical too
🏔️ creating spaces for deep healing and reconnection

Christin blends bodywork, craniosacral therapy, sound healing, and neuroscience-based coaching to help people reclaim the parts of themselves they’ve neglected, rejected, or overprotected — and this episode is full of grounding wisdom and gentle perspective shifts.

If you’ve been feeling disconnected, overwhelmed, stuck in survival mode, or curious about nervous system healing… this episode is for you.

🎧 Listen now wherever you stream podcasts!

Connect with Christin:

Instagram : .reclamation.guide

Website : metamorphawellness.com

Free Virtual Workshop:
https://metamorphawellness.as.me/NSI-freeclass

✨ What if your symptoms weren’t random—but actually signals?In our latest podcast episode, we’re joined by Tori, a Nutri...
05/04/2026

✨ What if your symptoms weren’t random—but actually signals?

In our latest podcast episode, we’re joined by Tori, a Nutritional Therapy Practitioner who specializes in women’s metabolic health, and this conversation is a must-listen if you’re tired of guessing what your body needs.

We talk about:
✨ What a Nutritional Therapy Practitioner actually does
✨ Why root-cause healing matters
✨ How metabolic health affects everything from energy to hormones
✨ Moving beyond trends into personalized, sustainable support

If you’ve ever felt like something is “off” but can’t quite figure out why—this episode will give you a new lens to look through.

🎧 Listen now wherever you get podcasts INCLUDING YouTube!

Connect with Tori:

https://www.torintp.com/

Motherhood changes everything—including your mental health. 💛In our latest podcast episode, we sit down with maternal me...
03/17/2026

Motherhood changes everything—including your mental health. 💛

In our latest podcast episode, we sit down with maternal mental health therapist Jennifer Burleson to talk about the emotional side of pregnancy, postpartum, and parenting.

Instead of just talking about the challenges, Jennifer shares practical tools and supportive strategies that can help moms navigate overwhelm, anxiety, and the constant mental load that so many women carry.

If you’re in the thick of motherhood—or supporting someone who is—this episode is full of compassionate insight and helpful tips.

Listen now 🎧

Meet Jennifer at our May Nesting Hour in honor of Maternal Mental Health Awareness Month Wednesday 5/20/26 at 10am

We’re talking gut health, plant diversity, and building a purpose-driven food brand with Gita Chakrabarti, founder of gu...
02/13/2026

We’re talking gut health, plant diversity, and building a purpose-driven food brand with Gita Chakrabarti, founder of gutBFF Granola.

Gita shares how she navigated PCOS, fertility, and cholesterol challenges through dietary changes and how that journey led her to create a granola packed with 20 different plants (yes, including Lion’s Mane ).

This conversation is honest, practical, and inspiring — especially if you’re curious about:
• Supporting hormones naturally
• Improving gut health with real food
• Starting a mission-driven business

Follow Gita and learn more:
Instagram:
Facebook: Gutbff
www.gutBFF.com

Listen to The Wellnest Mamas Podcast now wherever you stream podcasts.

What if aging isn’t something that just happens to us, but something we can actively shape?In today’s episode, we're joi...
01/10/2026

What if aging isn’t something that just happens to us, but something we can actively shape?

In today’s episode, we're joined by Lisa Bell Henson, RN, MBA — holistic nurse coach, educator, writer, and community builder — for a powerful conversation about lifestyle, aging, and whole-person health.

Lisa’s career spans from caring for patients in the ICU to leading wellness initiatives, teaching future physicians, and creating spaces for community healing. She brings decades of experience (and deep compassion) into a grounded discussion about how we care for our bodies, our communities, and ourselves as we age.

We talk about:

🌀 Aging with intention

🌀 Movement, lifestyle, and longevity

🌀 Why community connection is so important

Lisa is a recent Weaver Award recipient and co-creator of The Hub, a new space for healing and connection in Northwest Arkansas — and this conversation is one you don't want to miss!

🎧 Listen now wherever you get your podcasts

🔗 www.LisaBellHenson.com

✨ NEW PODCAST EPISODE IS LIVE ✨Stuck in holiday traffic or wrapping gifts at midnight? Press play and let this powerful ...
12/19/2025

✨ NEW PODCAST EPISODE IS LIVE ✨

Stuck in holiday traffic or wrapping gifts at midnight? Press play and let this powerful conversation with Nicole Austin remind you what resilience, healing and hope really sounds like.

Nicole Austin of Soul Glow Guru—a Rogers, AR business owner, mother of four, holistic health practitioner, and newly published author shares the story of how she became “The Alpha Gal”… not by choice, but by survival.

Nicole’s journey is rooted in resilience. Raised by a single mother in Northeast Arkansas, guided by her grandmother’s wisdom in herbs, vitamins, water, and prayer, and shaped by years working in chiropractic care—her path led her to holistic healing after life-altering health challenges.

Now, she’s turning pain into purpose.

✨ Making holistic wellness accessible

✨ Breaking the myth that healing is “luxury” care

✨ Lighting the path for others navigating chronic illness, Alpha-Gal, and reclaiming their health

This conversation will move you, educate you, and remind you how powerful the body—and community—can be.

🎧 Listen now wherever you get your podcasts

📘 The Alpha Gal by Nicole Austin is available now: https://a.co/d/2erIoDM

Follow & connect with Nicole:

📍 www.instagram.com/youglownicole

📍 Soul Glow Guru

📍 www.itsglowtimenwa.com

If this episode resonates, please share it with someone who needs hope today 💛

✨ New Podcast Episode! ✨In this week’s conversation, we welcomed back Coleen Huebert to dive into her transformative wor...
08/23/2025

✨ New Podcast Episode! ✨

In this week’s conversation, we welcomed back Coleen Huebert to dive into her transformative work around identity and trauma healing.

From her roots as a high school science teacher to becoming a master-level Splankna practitioner, and Naturopathic Doctor, Coleen has developed a powerful approach that weaves together Splankna, Internal Family Systems, and spiritual guidance. Her message is clear: lasting physical healing often begins with healing unresolved emotional wounds.

🎙️ In this episode, we explore:
• How trauma shapes identity—and impacts physical health
• Practical steps to hear God, forgive, ask hard questions, and lay down burdens
• The power of reconnecting with your true self for wholeness and freedom

If you’ve ever felt the weight of old wounds or wondered how identity restoration can open the door to deeper healing, this conversation is for you. 💚

✨ Listen now wherever you get your podcasts!

Connect with Coleen:
📧 [email protected]
🌐 www.dogwoodwellnesscenter.com

🎙️ Meet the mamas behind the mic (and the magic) at .shop!We’re more than just a shop — we’re a community hub for connec...
08/11/2025

🎙️ Meet the mamas behind the mic (and the magic) at .shop!
We’re more than just a shop — we’re a community hub for connection, conversation, and creativity in Northwest Arkansas.

Through our Wellnest Mamas Podcast, we share honest stories, helpful resources, and the kind of real talk you can only get from friends who’ve been there.
In person, you’ll find us at the shop or hosting gatherings and educational events that bring women together to learn, laugh, and support each other.

💛 Our mission?
To create spaces — both online and offline — where women feel seen, heard, and encouraged in every stage of life.

📍 Based in Rogers, AR – Serving mamas everywhere
✨ Follow along for event updates, podcast drops, and ways to get involved.

🎉 Season 3 of the Wellnest Mamas Podcast is LIVE! 🎉We’re kicking it off with an episode that might just change the way y...
08/01/2025

🎉 Season 3 of the Wellnest Mamas Podcast is LIVE! 🎉

We’re kicking it off with an episode that might just change the way you see your home. 🏡👀

This week, we’re joined by Lindsay Reeves, owner of Hope the Mold Dog and co-founder of Home Safe Mold Inspectors of NWA. After her own family faced severe toxic mold exposure, Lindsay turned a personal nightmare into a powerful mission: helping you uncover the hidden health risks in your home.

She now does investigative mold inspections with her adorable (and highly trained!) sidekick—Hope the mold-sniffing Jack Russell Terrier 🐶💨

🎙 In this episode, Lindsay shares:
✨ How mold might be impacting your health without you knowing it
✨ What symptoms to watch for
✨ Why standard inspections often miss the mark
✨ Practical steps for prevention & testing

💻 We’ve also put together a companion blog with our favorite mold prevention tools and testing links so you can take action today!

👉 Tap the link in bio to listen now + read the blog
📲 Share with a friend who’s been feeling off and can’t figure out why

Fresh podcast out today!! Have a listen and let us know what you think!Kimlyn Powers is a Nutrional Therapy Practitioner...
03/14/2025

Fresh podcast out today!! Have a listen and let us know what you think!

Kimlyn Powers is a Nutrional Therapy Practitioner in Northwest Arkansas. RN turned FNTP (Functional Nutritional Therapy Practitioner) Kimlyn specializes in helping women feel great in all stages of womanhood!
Kimlyn shares, "Whether you’re trying to conceive, recover from pregnancy, or just want to optimize your health so you can keep up with your children, I want to help you achieve it. I utilize the power of nutrition, lifestyle coaching and functional testing to customize a plan that will help you reach your goals. "

Find more info on her website and set up a free consult to ask your questions! Consultations are done at Jubilee Wellness in Fayetteville and via phone.

Link to free 20-min consult:
⁠https://vibrantgoddessnutrition.practicebetter.io/ #/5ade560367c6b905280e622a/bookings?s=5adfb56f67c6b9034c4878e9⁠
Instagram = ⁠ ⁠
Website = www. ⁠vibrantgoddessnutrition.com

Address

Rogers, AR
72756

Website

,

Alerts

Be the first to know and let us send you an email when Wellnest Mamas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share