GoPrep

03/11/2020

Meal prepping can help you shop smarter 💰, save time ⏰, and help you reach fitness goals 🏋🏽‍♀️

💰Meal prepping also helps me to save money at the grocery store because I’m able to avoid those impulse buys that happen when I shop without a plan.💰

⏰I love knowing what I’m going to be preparing for dinner each night. It helps me to have less stress when dinner time is approaching. Plus if I know what I’m making and I find that I have some extra time during the day, I’m easily able to get started on cutting the veggies for dinner or prepping a side that complements the meal which ends up saving me time later.

🏋🏽‍♀️Meal prep helps me to hit my fitness goals because I am able to plan my other snacks and meals around what we are eating for dinner. If I know dinner is going to have carbs or meat I plan to eat less carbs/meat throughout the rest of the day. This helps me ensure that I’m hitting the nutritional goals I have which in turn helps me achieve my fitness goals🏋🏽‍♀️

03/02/2020

Life so hectic that meal prep is non-existant? 😅 Striving for some HEALTHY, EASY, HOME-COOKED meals, but don’t want all the work?
Our PREASSEMBLED meals are for you my friend!! 🙌🏽🙌🏽
How it works:
⭐️We have a set of menus (3 different meals) that rotates each month.
⭐️You simply sign up preby the 15th of the month (link in comments)
⭐️ takes care of all the planning, grocery shopping, prepping/assembling, & clean-up
⭐️Swing by our North Phoenix location to pick your meals up on our pick up day!
🏷Tag a friend 👯‍♀️ who needs this in their life!!!
*meals for pick up are made fresh but will be frozen to prevent food borne illness during transportation.

02/26/2020

Hi! I have been MIA for a little while and I'm SO sorry. Life has been so crazy, but I'm so glad to posting here again! 🎉 ⭐️I would love to hear something great that's happened to you over the past couple of months or a food goal you have for 2020!⭐️ One of my goals is to make and implement 1 healthier choice for my family each month.

In January, I decided to buy better quality 🥩🍗meat. I learned a lot during this process of talking with local farmers, watching documentaries, and researching the agricultural practices in our country.

During the month of February, we are trying to have a smoothie🥬🍓🥭🍊 each day in order to have more fiber in our diets. Smoothies are great to meal prep, you just put your ingredients in a freezer-safe container (like frozen fruit, spinach, chia seeds, frozen yogurt ice cubes, etc.) then just dump in the blender and it makes for a fast, nutritious breakfast for those busy mornings!

12/03/2019

🎉🎉It’s time to PARTY!! 🎉🎉

Sign up for our freezer meal prep party on December 7th!! (Link in comments!)
Pictured are the meals that we will be prepping! 🤤🤤😋😋
Tag all your friends in Peoria (and the surrounding areas) so they don’t miss out!! 👯‍♀️

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This may be our LAST meal prep party for 2019!! Get your 2020 health goals started off right by joining this Saturday!!!!
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11/15/2019

And just like that our Prepped at ASU cohort has completed the course work! 🎉😭🎉

This experience has given me so many tools for my business, connections with the most awesome people, and was an overall incredible experience! So excited to share with you some of the changes we’ve got in the works here at GoPrep thanks to all the things we’ve learned!

Say congrats to our 7th cohort, who successfully completed 12 weeks of food business training as of last night! 👏👏👏 We welcome to the ASU Prepped family , , , , , , , , , , & The Mudd Pitt! 😚

11/13/2019

🚨Giveaway 🚨 ..
Whatcha doing this Saturday? Plans or no plans, you should definitely stop by the at Peoria Sports Complex. I mean so many local, small businesses offering unique and handcrafted items for everyone on your Christmas list AND a chance to win these fabulous goodies!! You do not want to miss this event, PLUS 3 chances to enter to win our giveaway!!..
Here is the prize:
✔️ - is giving away a spot at a Freezer Meal Prep Party in December where you get to prep 3 freezer meals, each meal feeding 4 adults!
✔️ Track6Apparel - A “you're the only one of you" tee in their size choice!
✔️ PinkHoney Candle LLC - Your choice of vegan soy candle!....
💙 Rules 💙....
1️⃣ Each of of our booths will have a unique QR code during the Sweet to the Soul event that you can scan with your smartphone camera when you stop by each of our booths.
2️⃣ One QR code will take you to an Instagram post, where you can easily follow each of our accounts= 1 entry.
3️⃣ Another QR code will take you to a Facebook post, where you can easily follow each of our FB pages= 1 entry.
4️⃣ The last QR code will take you to a Google form, completing the form= 1 entry.
5️⃣ The winner will be selected on Black Friday and announced on IG and FB!....
This giveaway is in no way affiliated with Instagram or Facebook.....

11/01/2019

We go to an annual Halloween party at our church and I typically bring cupcakes for the cupcake walk.
🗣Did you know it’s so easy ❄️ freeze cupcakes!??!
I love being able to bake and freeze my cupcakes 🧁 in advance then frost & decorate them the day of the party. It makes the Halloween rush of pre-dinner (👧🏽), dressing up, packing the car, etc. so much less hectic!

What do you do to make your 🎃Halloween night👻 go smoothly?

📸We had a blast dressing up this year as characters from one of our favorites . ⚡️

10/29/2019

One of the most common questions I get about GoPrep’s meal prep paries is about FOOD ALLERGIES! Drop an emoji 👇🏽if you know someone with a food allergy!! 🙋🏽‍♀️
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Unlike some boxed meal kits, the great thing about is that we are able to accommodate common food allergies (dairy, eggs, peanuts, tree nuts, crusteans, wheat, fish, & soy).
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When you're checking out, simply write your FOOD ALLERGIES in the ADDITIONAL INFORMATION under ORDER NOTES to ensure that we will make note of that when shopping for your ingredients.
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We understand the struggles you might be facing when you need to avoid certain allergens🙅🏽‍♀️and we want to accommodate your needs!
Here are some measures we take to help make accessible for those with common food allergies:
⭐️We clean and sanatize all of our prepping utensils and aprons between classes to help prevent cross-contact.
⭐️We store our prepping utensils and aprons away from the food sources.
⭐️We store food containing common food allergens seperately.
⭐️We list the common allergens on each of our cooking instructions.
⭐️We are willing to share the ingredients for the meals for our upcoming party if you have questions.
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📸Pictured is our Italian meatball ravioli. If someone in your family has a wheat allergy we would purchase wheat-free ravioli for your meals and we’d use gluten-free bread crumbs when forming your meatballs. 💁🏽‍♀️
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Although we try our best, we cannot guarantee that cross-contact has never occurred. If someone in your family has very severe food allergies you are welcome to bring your own knife, cutting board, and any other utensils that you may need to ensure that there is not any cross contact. Have questions about your specific food allergies? PLEASE use the contact form on our website to reach out, we are willing to work with you to make GoPrep work for your family!

10/24/2019

After coming to a freezer meal prep party with you'll get a handy document that looks something like this 👆🏽!

It has has:
⭐️SIMPLE cooking instructions for the slow or pressure cooker
⭐️NUTRITION info calculated by a registered DIETITIAN
⭐️EASY side suggestions
⭐️Ideas for switching up the flavor profile by adding some flair
⭐️A list of additional ingredients (if any are needed)

Oh and did I mention you'll also get some ADDITIONAL tips for cooking your meals? (not pictured) ALL of this delivered right to your inbox!! Can you say EASY?
Sign up today, link in bio!

❓❓Questions?! Drop them in the comments! ❓❓

10/09/2019

What are the meals 🍽 that your family BEGS 🙏🏽 you to make?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mine’s👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My family loves when I make burritos/enchiladas. I LOVE to make them because I sneak veggies into them 🤫that some members of my family wouldn't eat otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night we had acorn squash, black bean and chicken 🌯burritos. When my husband first saw the acorn squash out for dinner he wasn't excited, but he REALLY liked the burritos despite the squash!! A couple weeks ago I made cheesy artichoke. spinach, onion, chicken, black bean enchiladas. We were all fighting over the leftovers on that one! 🤤😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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: I make a bunch of chicken in the pressure cooker once a week to cut a step out of my dinner prep later on. It’s easy to shed, add sauce to, or dice!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want some drool worthy meals without the work? Sign up for our next freezer meal prep party! Link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏 😋

10/01/2019

Hey!! Notice anything?? We got a new do!! 💇‍♀️ We have been working really hard at rebranding and I’m SO excited about it! Lots of great changes are coming to be sure to follow so don’t miss the big announcements we have coming up!

For those who are new... GoPrep is a freezer meal prep party company in 🌵AZ!!
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FOR UNDER $5/serving!!
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We do the meal planning📝, grocery 🛒 shopping, help with the prep🔪, and take care of all the prep clean 🧽up!

You show up & SOCIALIZE 👯‍♀️while doing some light prep work, then take the meals home to your ❄️freezer. On a busy night cook them in your slow or pressure cooker according to our simple instructions. Nutrition info calculated by a registered dietitian, side suggestions, and ways to switch up the flavor profile of your meals is included.

Sign up 🎉TODAY🎉, link in bio!!

Also be sure to catch us with our new look this November 16 & 23!! 🎉🎉

09/27/2019

Our this week is super helpful when it comes to meal prepping. It's a set of nesting glass mixing bowls from . When you're mixing something up, using a bowl to hold your cut chicken, or portioning something out (just to name a few ideas) these bowls will be your new best friends. They clean really easily ( ), they have LIDS so storage is a breeze, and because they nest they're SO easy to store.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀