Notabadlife

06/11/2024

Smiling is contagious 😊

06/10/2024

How to Wake Up Feeling More Refreshed 📌 and Recharged, According to Science

According to recent research, there are three simple and effective ways you can help yourself become more of a morning person — and will leave you feeling more refreshed and alert when your feet hit the floor!

If you tend to wake up feeling sluggish, tired, and a little cranky, you’ve probably wondered what you can do to make the start of each day easier. According to recent research, there are three simple and effective ways you can help yourself become more of a morning person — and will leave you f...

06/09/2024

Mindfulness Meditation Is Equally Effective as Medication in Treating Anxiety: Study

Over 40 million adults in the United States struggle with anxiety. Both medication and meditation practices, including mindfulness-based stress reduction (MBSR), have previously proved helpful for alleviating symptoms.

Over 40 million adults in the United States struggle with anxiety. Both medication and meditation practices, including mindfulness-based stress reduction (MBSR), have previously proved helpful for alleviating symptoms. But in a new study out of Georgetown University Medical Center (GUMC), researcher...

06/08/2024

Earn self-care stars ✨ when you shop our gift shop.

Learn more: https://notabadlife.shop/account/register

06/07/2024

🌱 Studies consistently show high levels of satisfaction among therapy clients.

For example, a survey by the American Psychological Association found that 85% of therapy clients reported being satisfied with the services they received.

Julius shares that that therapy has been life changing for him.

06/05/2024

✨ How Incorporating “Little Luxuries” Into Your Life Can Boost Your Mental Health



https://nicenews.com/health-and-wellness/little-luxuries-benefit-mental-health/

06/05/2024

Don't get sucked into societal norms, boys have feelings too 🥲

Let boys cry 💛

08/13/2021

come say hi to me + ( :

08/04/2021

do better 😉
🏆 MVP 💐

08/02/2021

Bad thing
Fine as hell
Thick as f**k
Oh my God

06/15/2021

🤩 🤩

This day is literally meant to make sure that you smile 😁 smiling is like medicine it makes you feel good and it makes other people feel good too 🥳

Don’t fight science. 🤨

To celebrate 🥳 My ‘Smiling Is Contagious’ Shirts are 50% off 🥳🤩💥 but only for today tho.

Name some things or people that make you smile in my comments.