Just saying

05/24/2026

Yesterday, I completed my first Tough Mudder with the crew from 🙌🏾🏁

This was more than a Tough Mudder… it was proof that progress is possible one step at a time. To every stroke survivor or person facing setbacks: your story doesn’t end with what tried to stop you.

You can over come your Tough Mudder. 🤎💪🏾

05/20/2026

I took a step back… but now I’m back with purpose. 💪🏾

Welcome to , where I’ll be sharing my fitness journey after surviving a stroke. This series is for stroke survivors, anyone facing setbacks, and people who need a reminder to keep pushing forward.

More workouts, motivation, and real moments coming soon. 🔥🏃🏾‍♂️

RecoveryJourney

11/08/2024

Join me at 9am Saturday morning to start the weekend off right

10/29/2024

Happy 19th Birthday to my little angel. Proud of you and all your new ventures in college and life. Keep God first baby girl

10/17/2024

Grab those lite weights or soup cans with a chair and join me Friday high noon for some movement exercises.

06/01/2024

09/05/2022

Sickle Cell Warriors and caregivers. Please sign up and join us for annual walk/run.

09/02/2022

This piece of paper means so much to me. Sometimes your gift allows you to enrich the community around you and help empower others to greater heights. I have served the community as a wellness coach and kids fitness coordinator for 15years at several locations and some of the people I have come in contact along the way have inspired me as well. I have a gift of communication and compassion that has led to me view others where they are and not judge but to listen and hopefully inspire. Use your gift in whatever fashion you choose, but don’t lock it away for it was given to you to share.

06/07/2022

Sickle cell Warriors, wanted to provide the zoom information for the meeting this Friday. Hope to see you there

https://us06web.zoom.us/j/84960349846?pwd=aHVjWE9hbDVYUHFrQU5uMUF4M29OUT09

Meeting ID: 849 6034 9846 Passcode: 278612

Call: 19294362866, 84960349846 #,*278612 #

06/04/2022

Sickle cell Warriors and caregivers please join us for this informative session going into summer.

05/18/2022

Facebook family, friends, advocates, and people of God. We need your support for this very important event. Even if you cannot come out please consider donating. We are also in need of donations from businesses as well. If you want to donate please feel free to message me for details
Current estimates state worldwide there are over 40.3 victims with hundreds of thousands in the US alone.