Spring Moves

10/26/2018

We're looking for roommates! Member perks include free lunch, bike racks, showers, and access to fitness classes. Apply today!

10/22/2018

The jump from pool-side heat to coat-and-scarves cold seems to be quick this year! 🧥 Here are 4 tips to keep safe, keep warm, and keep running this season!

Running in the cold doesn’t have to be miserable. Check out our tips to keep safe, keep warm, and keep running this season.

10/11/2018

Are you getting the most out of your morning run? Optimize the prep for your next workout with these five tips!

Check out these tips to avoid pre-exercise pitfalls and set yourself up for workout success.

08/30/2018

Having a hard time hitting the snooze button? Feeling a bit sluggish? Wake up and welcome the new day differently with these tips on creating a better morning routine ☀️

Mornings don’t always have to be hectic and rushed— start the day right by adding and enjoying these habits with your morning coffee.

08/21/2018

Want to try something new this weekend? Get your workout on and give back while you're doing it - try volunteering!
Girls On the Run: NYC
Back on My Feet New York City

You can volunteer and give back in the unlikeliest ways. Here’s a few ways you can use your fitness for the greater good.

04/19/2018

Sellers, a 26-year-old Utah native and Arizona resident, said, “Some of the women I passed, I was in complete disbelief. I did not consider myself on their level at all.”

“The only one I didn’t see was Desi,” Duchene said, “and obviously we know why.”
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Congratulations again to all finishers of the Boston Marathon. Next up is the London Marathon this weekend! Are you running, cheering, or tuning in?

Desiree Linden became the first American woman to win the Boston Marathon in 33 years on the coldest, wettest and windiest Marathon Monday in recent memory.

04/12/2018

weekend is finally here! We are excited for everyone participating in the 5K Saturday, and Marathon on Monday. Are you running? Cheering? Spectating from home/work? Comment below and let us know what you're looking forward to.

The fields are stacked—especially the U.S. women. Here’s how you can follow the race from wherever you are.

04/09/2018

"He points out that anti-inflammatory drugs such as ibuprofen work by inhibiting COX-2, but until now, researchers had not considered that bananas might perform comparably."

How's your banana intake? 🤔

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.

04/03/2018

Keeping your workouts short and sweet have some health benefits you definitely want to check out in our recent blog
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When it comes to hitting your recommended moderate-activity levels, new research shows short bursts of movement are just as good as longer workouts.

03/31/2018

TSP 4.0 - LA to LV

We are locked into the live updates via Instagram of the 2018 The Speed Project. We love seeing runners team up and push it to the limits! Are you tuning in? Who's in the lead? Who are you rooting for? Would you form your own squad next year? Let us know and enjoy the rest of your weekend!

03/26/2018

What an amazing event the was this weekend! Women's only world record was broken and the defending champion protected his crown.

What was your weekend victory?

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03/21/2018

- Talisa Hayes' HIIT Class Every Wednesday @ 7pm

Despite the snow coming down, tonight's class is still on. Travel safely!

Have you gotten a workout in today?