Plurawl

Plurawl Empowering authenticity within the Latinx community.

04/16/2026

You good?

04/15/2026

Self awareness is helpful and Plurawl can help you learn about yourself.

04/15/2026

Overthinking what it means to be a good wife.

We discuss the pressure of being a ‘good wife’ after getting married, exploring where these expectations come from and who gets to define what that means. We talk about questioning whether these standards are self-imposed or external, and how you have the power to create your own definition of what a good wife means to you.

04/15/2026

How I Stopped overthinking and spiraling with Plurawl

04/11/2026

We discuss the feeling of loneliness and emptiness when everyone around you seems to be in a relationship. I share my own experience as a 35-year-old single person and explore a powerful insight from therapy: humans naturally compare themselves upward to people who appear to have more success in relationships, careers, and social status. We talk about how this constant comparison is the real culprit behind feeling inadequate, rather than being single itself.

04/11/2026

Why feeling behind is normal

We discuss why feeling lost at twenty-two is common and how comparison through social media highlight reels makes us feel behind. We explore how humans naturally compare upward, focusing on others’ successes rather than our own progress, and why this mindset steals our joy.

04/10/2026

It’s not your fault. Your brain has a negativity bias.

Plurawl can help you identify and remove your negative thoughts. It’ll put language to your feelings so you understand what’s going on in your head

04/09/2026

How This App, Plurawl, Helped Me Challenge My Anxious Thoughts and Stop Spiraling

I talk about how I used to constantly spiral over small details in conversations, creating worst-case scenarios in my head, especially with people I care about. I share how I found a simple app that helps me pause and question whether my anxious thoughts are actually true. By asking myself Is that really true? I’ve learned to challenge my own thoughts instead of automatically believing them, and it’s been surprisingly freeing to realize I don’t have to accept every story my brain creates.

Journal inspiration if you’re ever feeling like you’re not good enough
04/09/2026

Journal inspiration if you’re ever feeling like you’re not good enough

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New York, NY

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+13477035121

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