Smarty Earthworks

07/15/2026

Just doing a quick live showing how I strain my yogurt!

Since I covered all of the original products in my first video, I'm not going to post those again. You can check those out in the first video.

I also wanted to include my Amazon link this time for the fine-mesh strainers I use, so you can check them out below. 👇👇

https://amzn.to/4wFHqzP

Have a great day!

Disclosure: I am an Amazon Associate, and these are my affiliate links. If you purchase through one of my links, I will earn a small commission from qualifying purchases at no additional cost to you. Thank you for supporting my page!

07/14/2026

Reminder! 😊

Smarty Earthworks will be at The Speckled Alder on Saturday, July 18, throwing live during the Stockholm Art Fair.

Please share🥰 and.....

Have a great day!

07/14/2026

"You can't keep doing the same things and expect different results."

Those were the words that stopped me in my tracks today.

Sometimes we all need that reminder. If we want our lives to look different, we have to be willing to do something different. Even one small step can change the direction you're headed.

If you aren't already following me here on Facebook at Smarty Earthworks , I'd love to have you join me. You can also find me on Instagram at .

Have a great day🫶

07/14/2026

Good morning! I just wanted to share a little of my morning routine with you.

I know it was an early live, so many of you probably weren't able to join me. If that's the case, you can always go back and watch the replay!

Most mornings I'm up around 5:00 a.m. when Nick leaves for work, so the 5:30 workout fits perfectly into my routine. It's become a great way for me to get my body moving and start the day feeling my best.

The workout I was doing is Classical Stretch by Essentrics with Miranda Esmonde-White. I absolutely love it because it focuses on strength, flexibility, balance, mobility, and gentle movement for people of all ages and fitness levels.

FREE on PBS Wisconsin – Classical Stretch by Essentrics with Miranda Esmonde-White:
https://share.google/xHSXsrbx7SSVC1L3x

If you'd like to work out whenever it's convenient for you, you can also subscribe to Essentrics TV, where you'll have access to hundreds of on-demand workouts, including the Classical Stretch series, plus live classes and programs.

Essentrics TV (Paid Subscription):
https://share.google/om7nAKET90yHJopIS

At the very end of my live, I briefly showed two cushions that I use during some of the workouts. I had to keep it short because Walker was getting ready to leave for work, and I didn't want to accidentally put him on camera!

The round cushion is wonderful for side-lying hip exercises because it cushions your hip and makes those movements much more comfortable.

https://amzn.to/4w2nsj1

The flat cushion works great as a little riser under your hips or when you're sitting on the floor for exercises. Whether you're sitting cross-legged or in other seated positions, it gives a little extra support and makes the workout much more comfortable.

https://amzn.to/3T1ABdx

None of these accessories are required—they're simply things that have helped me on my own wellness journey, and I wanted to share them in case they help someone else too.

If you aren't already following me here on Facebook, I'd love to have you join me. You can also find me on Instagram at .

Have a great day!

07/13/2026

🥣 Yesterday, after talking with Lisa Schwartzlow (my 200-follower giveaway winner) and her husband, I realized this conversation might help more people.

Thank you for the inspiration! 💙

So today, I thought I'd show you how I make my Super Gut yogurt. In this video, I'll walk you through the ingredients, the process, and the products I use.

In my next video, I'll show you what I do after it's finished—how I strain it, save the whey, and get the next batch started.

📘 BOOKS 📘
Super Gut – https://amzn.to/4piXVj3⁠
Wheat Belly – https://amzn.to/4eUC2TC⁠

🦠 PROBIOTICS 🦠
Digestive Advantage – https://amzn.to/4f0ZiiY⁠ BioGaia Gastrus – https://amzn.to/4fc1x1I⁠
Dr. Mercola Lactobacillus gasseri (Biothin®) – https://amzn.to/4w3SfMm⁠

🌾PREBIOTIV 🌾
Inulin – https://amzn.to/4pjvb9U⁠

🥣 Equipment 🥣
Ultimate Probiotic Yogurt Maker – https://amzn.to/4fwbMPw⁠

💊 Probiotic I personally take 💊
Physician's Choice 50 Billion Probiotic – https://amzn.to/4pkeY47

If you aren't already following me here on Facebook, I'd love to have you join me. You can also find me on Instagram at .

Have a great day! 😊

Disclosure: I am an Amazon Associate, and these are my affiliate links. If you purchase through one of my links, I will earn a small commission from qualifying purchases at no additional cost to you. Thank you for supporting my page!

07/12/2026

🎉 On my way to Monticello! In about 10 minutes I'll be going LIVE for my 200-follower giveaway! 🎉

If you're not already following 🎉 On my way to Monticello! In about 10 minutes I'll be going LIVE for my 200-follower giveaway! 🎉

If you're not already following me, please do so, and come join the fun. I can't wait to see you there! ❤️

07/12/2026

WE HIT 200!!! 🎉❤️

Thank you!!

We officially hit 200 followers, and I am beyond grateful. What an incredible day! Every follow, every like, every comment, every share, and every word of encouragement has helped make this possible.

The giveaway is coming... but not just yet! 👀

Watch for my next LIVE! I'll tell you exactly where I'll be, the keyword, and the time frame. The first person to find me and say the keyword during that time frame will win the giveaway! 🎁

If you aren't already following me here on Facebook, please do—and thank you! You can also find me on Instagram .

This is just the beginning, and I can't wait to keep sharing this journey with all of you.

Have a great day! ❤️

07/12/2026

199 followers!!! 🤯❤️

I literally went live this morning to celebrate reaching 190 followers... and as of 12:46 p.m. today (Sunday, July 12), we're already at 199!
We are ONE follower away from my very first milestone giveaway! 🎉

If you've been following along, thank you from the bottom of my heart. If you haven't already, please follow me on Facebook and Instagram .

As soon as we hit 200 followers, I'll announce when I'll be going LIVE for the giveaway. I can't wait to celebrate this milestone with all of you!
Thank you for believing in me and for being part of this journey. ❤️

Have a great day!

07/12/2026