06/11/2026
Think you might have “tech neck”? 📱
Common signs include:
• Neck stiffness, especially looking up
• Headaches after prolonged screen time
• Rounded shoulders
• Posture that worsens throughout the day
👉 Try this exercise 10 reps, 2–3 times daily to improve neck mobility, postural control, and reduce strain from prolonged sitting.
For educational purposes only. Consult a healthcare professional for individualized recommendations.
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