Defense in Heels

Defense in Heels Twitter - www.twitter.com/defenseinheels

Instagram - www.instagram.com/defenseinheels 1 in 3 women will be sexually assaulted in their lifetimes.
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College age women are 4 times more likely to be assaulted. Every 2 minutes someone in the US is sexually assaulted. One burglary occurs every 10 seconds. One violent crime occurs every 20 seconds. One aggravated assault occurs every 35 seconds. One robbery occurs every 60 seconds.

🚩 Red Flag or Not? “Someone keeps asking questions that make you uncomfortable.” A) Totally fine B) Kinda weird C) Red f...
11/07/2025

đźš© Red Flag or Not?

“Someone keeps asking questions that make you uncomfortable.”

A) Totally fine
B) Kinda weird
C) Red flag

Let’s test your radar!

“As a titleholder… Patti taught us self-defense techniques and gave us advice for lone appearances. She tailored the cla...
11/07/2025

“As a titleholder… Patti taught us self-defense techniques and gave us advice for lone appearances. She tailored the class and made it fit for queens. Plus it was a blast!”

Whether you wear heels, a crown, or both — safety is always in style. 👑

"

If you had to carry ONE safety tool with you, which would it be? 🔑 Keys 🌶️ Pepper spray 📱 Phone (emergency call)Comment...
11/05/2025

If you had to carry ONE safety tool with you, which would it be?

🔑 Keys
🌶️ Pepper spray
📱 Phone (emergency call)

Comment your pick and let’s see the most popular one!

Add a personal alarm or mini light to your keychain or bag.It’s light to carry but heavy in impact when you need it.Save...
11/05/2025

Add a personal alarm or mini light to your keychain or bag.

It’s light to carry but heavy in impact when you need it.

Save this post and add one to your bag this week.

11/04/2025

It’s not about overpowering someone. It’s about smart moves, awareness, and giving yourself time to get away.

Did you believe the myth before? Comment YES if this surprised you.

Follow for more confidence-building truths.

11/03/2025

Did you know your voice is your number one defense tool?

You already have it — and it can save your life.

When danger happens, don’t just scream — command.
🚨 “Call 911!”
🚨 “This guy’s following me!”
🚨 “I need help now!”

Your voice can break confusion, grab attention, and create space to get to safety.

Confidence starts with speaking up — loud and clear. 👠

➡️ Follow for more Did You Know? safety tips that keep you strong and prepared.

Mental peace is part of physical safety.You don’t owe access to everyone.Sometimes self-defense means saying no and walk...
11/03/2025

Mental peace is part of physical safety.

You don’t owe access to everyone.

Sometimes self-defense means saying no and walking away.

Your friend is being teased. What do you say? A) “Hey, that’s not cool.” B) “Let’s walk away.” C) Stay silentYour words ...
11/02/2025

Your friend is being teased. What do you say?

A) “Hey, that’s not cool.”
B) “Let’s walk away.”
C) Stay silent

Your words matter — tell us what you’d say.

How would your troop check in during a group outing? A) Group text B) Secret signal C) Buddy check-inVote and share you...
10/31/2025

How would your troop check in during a group outing?

A) Group text
B) Secret signal
C) Buddy check-in

Vote and share your troop’s style!

“Patti knows just how to make you feel confident while strutting your heels!… Easy to learn and apply… I know I’ll be pr...
10/31/2025

“Patti knows just how to make you feel confident while strutting your heels!… Easy to learn and apply… I know I’ll be prepared thanks to Patti!”

Confidence isn’t just in the walk, it’s in the skills behind it. 👠💪

Train with us and strut ready.

"

Domestic violence month is coming to an end. Have you been sporting your purple gear?
10/30/2025

Domestic violence month is coming to an end. Have you been sporting your purple gear?

10/30/2025

Your voice is power. Practice saying these phrases firmly, no apologies, no hesitation.

Which one feels most natural to YOU?

Try saying one out loud right now and follow for more tools.

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(702) 808-5741

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