Above The Clouds 369

05/31/2021

My thoughts and feelings matter, they are not selfish. I deserve to give myself attention, compassion, and time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share with someone you love ❤️

05/30/2021

Be gentle and kind to yourself. The world is already harsh enough... ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/29/2021

-Marcus Aurelius ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take time to slow down and really feel everything, every sensation, the air blowing pass your skin, your heart beating, everything. Now become one with it. 🧘🏾‍♀️🧘🏼‍♀️🧘🏾‍♂️🧘🏼‍♂️

05/28/2021

Curing myself starts by taking care of myself. My mind, body, spirit, and soul deserve all the love I can give. I’m deciding to be well, and I will not accept anything else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later, when you need a pick-me-up! ❤️

05/27/2021

I am excepting reality and working on my ideal self, but I am also letting go of perfectionism and recognizing the efforts I make today. 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share with someone you love ❤️

05/27/2021

05/26/2021

The world gives us enough stress and negativity on its own. So why do we add to it with OUR negative thoughts?!
Read 👏🏾that 👏🏾again! 👏🏾

We have control over OUR OWN thoughts!
Take those negative thoughts in your head, and write them down in a journal and let them go. don’t give those thoughts another second to dwell in your mind.

you know when you’re in an awkward conversation and you change the subject? Do that with your thoughts.

When you feel yourself in a negative thought tailspin, quickly change your thoughts by doing something positive.

Play your favorite song 🎶 , talk to your favorite person, go to your favorite place, anything to take the attention off the negativity in your mind. 😌

of course it takes time and practice to fully develop that skill, but guess what helps with this positive self talk skill? 🤔

🗣JOURNALING! 💃🏾📝

Share if you agree!

05/26/2021

READ AND SCROLL!! ➡️

Working on your self-confidence? Guess what can help you with that?! Aaandd you may already know how to do it!!

🗣JOURNALING!!

Don’t say I never told you!

Click the link in my bio to join my email list to be the first to know when we will be releasing our new journals and daily task planners!! 📔📓✍🏾

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05/25/2021

Would you believe me if I told you journaling helped me build up the confidence to do this?! 🤯

Yess! I probably was in one of my most depressed states while planning my birthday trip to Hawaii this past spring 2021.

I was making the most money I could ever imagine for my career field and I was the STILL miserable, sad, lonely. Far away from home and caring for patients with Covid in the hospitals. Watching majority of them die everyday.. advocating for patients and doctors not listening.. I could go on for hours...

But my journal was there to listen and hold on to my innermost thoughts and feelings..📝✍🏾

I told myself that I was going to put myself and my mental health first from now on! 🗣PERIOD!

I planned out my birthday trip down to the detail. It was my way to escape my reality at the time.

And the product of it changed my life forever! To more adventures and growth! 🍾🥂🤗

Share to inspire! 💖

05/25/2021

We focus more on taking care of others, and our physical body and neglect taking care of our brain! 🧠

The brain is a muscle as well, and it should be exercised and well nourished.

Want to see your self prosper? 🤔Want to achieve your desires and dreams? 🤔

Trust me when I say, “you can train your brain to do so!!”

Share this with someone you love if you agree! 🤗

05/22/2021

A Dreamer is ready to write and create!! 💭📔

Thank you so much for your purchase! 🥰

May your world evolve into everything you can imagine! 🙌🏾🥰

Order your journal today! 📔
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05/22/2021

Let’s talk more than surface base, let’s go deeper, let me explore your mind! 🧐😏

Teach me some new, show me something different..

Tag someone you can talk to for hours!! 🕰