I am now sharing my knowledge, recipes, and at-home workouts to show you how I did it and kept it off! Keto Program Details! If you are interested, please message me with how long you want to do the program. I will not be reserving any spots through the comments on this post! Your spot is not reserved until your payment is received! NO EXCEPTIONS! All you need to know is included below. You have t
o cook!!!!! If you are not going to cook and meal prep on this program, this is not the program for you. Eating out for the first month is not recommended. Yes, there are things you can order out and still fall within the guidelines but it is not recommended as this is the easiest way to get off track. Again, YOU HAVE TO COOK! Eating leftovers is key! If you don’t like leftovers this will be challenging for you as you will need to prepare a different meal for each breakfast, lunch, and dinner. You have to be willing to eat and try different things. If you are not willing to sacrifice and try things that you normally wouldn’t eat, you will struggle and this may not be the program for you. This is temporary sacrifice and discomfort for long term gains! You will need to give up juice, ALL ALCOHOL, and soda and drink lots of water. If you are not willing to try this, this is not the program for you! You will be expected to weigh in weekly and provide your measurements. I will also be checking in with you throughout the week. My program will be $40 for two weeks of meals with exercise options or $60 for a month of meals. After the first two weeks, you can opt for $20 a week. This program is non-refundable! Please be ready to commit to the timeframe you have set. The monthly plan is the best option as it takes 28 days to form new habits. To start, I at least recommended purchasing two weeks and then you can go week by week. The first two weeks will be a generic plan with multiple options to choose from the list of breakfast, lunch, dinner, and snack. The list of options is recommended to follow!!! Only eat from the plan I give you for optimal results. The meals are already broken down by ingredients, serving sizes, and include detailed instructions. You won’t need to search or guess for anything. A shopping list will also be provided. After two weeks, you will have more freedom and I will ask for a list of things you like and your meal plan will be tailored to what you want to eat within the keto guidelines. Cheat days, eating out options will be given. It is recommended that you make a commitment to exercise at least three times a week. You can pick from my workout list or you can do your own. My workout list is set to burn fat and tone your body at the same time. If you can not commit this is not the program for you! Last but not least, I am no way licensed or a professional. If you choose to follow my program this is totally at your discretion. Although I have done keto and have done extensive research, I AM NO DOCTOR! Follow your health professionals' advice above all else. Keto is not just eating a bunch of meat. Although we use fat to burn instead of carbs the goal is not to stay on keto forever! Once we start getting to your goal weight, we will slowly add in healthy carbs such as jasmine rice, brown rice, sweet potatoes, berries, some pasta, and some legumes. If you do not do this properly you will gain the weight back and fast!
