Vagesty

Vagesty Feminine Care Led by a Women’s Health Expert

Are you Ready for Vagesty on YouTube live with the one and only ? 💜🥹🔥 This Thursday 5/28 7pmCST/8pmEST. Don’t miss this...
05/26/2026

Are you Ready for Vagesty on YouTube live with the one and only ? 💜🥹🔥

This Thursday 5/28 7pmCST/8pmEST. Don’t miss this!

I can’t wait! 😜

05/19/2026

I’m glad Abby ask this because I been needed to address this.

05/13/2026

PCOS/PMOS Lifestyle Changes ✨

Focus on balancing blood sugar, lowering inflammation, and supporting hormones naturally 💛

• Avoid simple carbs, excess sugar, and ultra-processed foods
• Prioritize protein, fiber, complex carbs, and green leafy vegetables
• Strength training, resistance training, and low-impact exercise
• Prioritize quality sleep and stress management (high cortisol can worsen symptoms)
• Stay hydrated and support gut health
• Daily vitamins + nutrient support:
- Omega-3
- Magnesium
- Zinc
- Vitamin D
- Inositol (supports ovarian function, ovulation, and insulin sensitivity)
- Berberine (works similarly to metformin for insulin resistance)
- Spearmint tea (may help with hirsutism/excess hair growth)
- Sea moss
- GLP-1, GIP/GLP-1, Kisspeptin (under research)

Consistency over perfection ✨ Small daily habits can make a huge difference in hormone balance, cycles, energy, acne, weight management, and fertility support. 💕

05/11/2026

Menopause Mondays with Vagesty tonight at 6pm CST

Tag or Share with someone who need to join 💜

To see Vagesty in the hands of women’s health professionals is a joy 🥹 to see. A Maternal Fetal Medicine Physician, Nurs...
05/11/2026

To see Vagesty in the hands of women’s health professionals is a joy 🥹 to see. A Maternal Fetal Medicine Physician, Nurse Practitioners and a Physician Assistant now all connected to Vagesty. One of my 2026 goals was to connect with more women’s health providers. Thank you my dear friend Fatima for this opportunity. 🥹💯

05/07/2026

We not playing these games…. Get your prescription for local estrogen therapy.

05/05/2026

Yesterday on IG Live for Menopause Monday we discussed Hot Flashes/Night Sweats and Cold Flashes ❤️‍🔥. Next Monday’s Topic is Vaginal Dryness. Meet me Monday May 11,2026 at 6PM CST.

To grab our menopause ebook tap the link in our bio!

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Houston, TX

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+18324005664

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