Only Pans

04/02/2026

Spaghetti night… 🍝

Sometimes you just need something quick, easy… and seriously satisfying. And let’s be honest..spaghetti can either be basic… or it can be 🔥 depending on how you make it.

I’ve learned a few little “secret” upgrades over time that take it from average to what did you put in this?!

✨ Italian sausage for extra flavor
✨ A little brown sugar to balance the sauce
✨ And yes… bacon (because why not?)
Of course you can use whichever noodles you prefer.

I never said this one was the healthiest 😂 but it is packed with protein and absolutely hits the spot.

And let’s talk about the garlic bread for a second…
🍞🥖

I haven’t bought store-bought garlic bread in I don’t even know how long. It’s SO easy to make in the air fryer and tastes fresher, crispier, and honestly just better it’s also so much cheaper!

Simple satisfying spaghetti!

Does anyone else have “secret ingredient” for spaghetti? 👇

04/02/2026

A little late sharing from “taco Tuesday night quote. In fact, I am overdue sharing lots of recent meals.

Done else LOVE fish + shrimp tacos… or is it just me?! 🌮🔥 (or homemade guacamole)

There’s just something about that smoky, bold blackened seasoning that takes it to another level. I’m telling you… once you make it yourself, there’s no going back. 🍽️🍤🍣

And the best part?
You probably already have everything you need sitting in your spice cabinet 👏

Even when life gets busy, this is one of those meals that feels like a treat but is super easy to throw together.

Of course, if you aren’t a fish or shrimp fan this seasoning is AMAZING on chicken too.

Trust me… it hits every time.

👇 I’ll drop my homemade blackened seasoning recipe in the comments. I will also be sharing an amazing guacamole recipe, stay tuned! 🥑

03/03/2026

Welcome to Only Pans (and Plans) where
wellness ➡️meets real life.

I’ve always been passionate about wellness
💪🍏🍉🫐and the power of nourishing ingredients. What we put in our bodies matters, for energy, immunity, mood, and longevity.

This page is intended for anyone, whether you’re just learning your way around the kitchen or already confident behind the stove 🍽️it’s designed to make your life easier by sharing:

🍳 Easy meals
🥤 Immunity health + wellness tips
🧂 Recipes anyone can make.
💪wellness-inspired meals
🍳 Comfort food made smarter
💡 Kitchen tips, tricks & time-saving hacks

My goal?
To help you feel confident, inspired, and a little more at ease in your kitchen.

If you want food that supports your body and makes life easier… you’re in the right place.

Follow along for more 💛🙌🏻

03/03/2026

🌈 Eat the rainbow. Fuel your body.

One of the simplest ways to upgrade your meals?
Add more COLOR to your plate.

Every color represents different nutrients your body needs:

💛 Yellow squash – supports immunity + eye health
💚 Zucchini – rich in antioxidants + supports digestion
🤍 Onions – powerful anti-inflammatory + heart support
🤎 Mushrooms -immune boosting + gut friendly
🌿 Spinach & greens – iron, magnesium + detox support

The more vibrant your plate, the more diverse your nutrients.

Healthy doesn’t have to be complicated.
Sometimes it’s just chopping fresh ingredients and letting nature do the work.

What color do you need more of in your regimen?

Follow along for more simple, balanced meals with Only Pans. 💛

03/03/2026

Who else loves breakfast for dinner? 🍳

There’s just something about it that hits different at night.

One of my favorite things to do? Turn it all into gourmet breakfast quesadillas 🤌🏼🔥

They also are excellent for leftovers if you have an air fryer as they won’t be soggy the next morning.

Follow along for more Only Pans favorites and gourmet twists made easy. 🍽️✨

03/03/2026

If you need a guaranteed crowd-pleaser… this is it. ✨

Spinach ricotta ravioli with a creamy Marsala sauce is always a huge hit, whether you’re making it for your family on a weeknight 🍽️ or wanting to impress your significant other ❤️

The best part?
You can make the ravioli from scratch 👩‍🍳… or grab your favorite store-bought version and simply boil. Easy either way. 🙌

The cast iron does make a huge difference as all the flavors come together, I seared chicken thighs 🍗 and sautéed mushrooms to bring extra richness to the dish , but it’s completely customizable.

Not a mushroom fan? Leave them out.
Not into Marsala? Swap it for a creamy white sauce 🤍 or even a red sauce 🍅
Prefer seafood? This is incredible with fish 🐟 or shrimp 🍤
More of a comfort food mood? Add sausage 🌿

It’s versatile, elevated, and still simple enough to make without stress. ✨

That’s what Only Pans is about, creating excellent dishes that look and it taste like they come from a five star restaurant 🔥

Follow along for more recipes that look impressive… but are totally doable at home. 🍽️

I must add these are my photos The presentation looked even better in person!
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02/27/2026

Fresh juice, real ingredients, and simple daily habits that support overall wellness. 🥕🍉🍋
Juicing has become one of my favorite ways to fuel my body and feel my best.

Follow along for more juicing inspiration and wellness tips

02/27/2026

I used to buy immunity shots from the store, but once I started making my own, I realized how powerful fresh ingredients really are.

These immunity shots are packed with ingredients like ginger, turmeric, citrus, and fresh fruits that help support your immune system naturally.

Juicing helps your body absorb nutrients quickly especially when you’re feeling run down, stressed, or just need an energy reset.

And honestly… I just love knowing what I’m putting into my body 🍇🫐🍉🍓🍋🍒🍊

02/27/2026

02/27/2026

I didn’t always make my own juice.

I used to buy it, until I realized how not just expensive it could be but simple even more powerful and potent fresh at home could be. 💚

From immunity shots to daily blends, juicing has completely changed how I support my energy, digestion, and overall wellness.

W🍓🫐🍇🍒🍋🍏🍐🍌🍉🍊

👇 Have you tried juicing yet?

✨ Follow for more juicing benefits, recipes, and wellness inspiration.

11/17/2025

These caramelized sweet potato cubes our next level, and always a hit. I make them throughout the year, but they are a perfect Thanksgiving dish.
They’re simple, for the most part, have health benefits because of the sweet potato nutrition value! However, this is my version that is also known as “Candied” in which I will share my recipe below. One tip make sure to be very careful when cutting as sweet potatoes can be tricky, even with the right knife. But once they’re cubed, the rest is effortless. This is my personal favorite version, but feel free to adjust the spices or sweetness to make them truly your own.
Recipe in comments 🍠