Hops to Health

03/25/2025

📕What’s the connection between Anxiety and Visceral Fat.

📍The connection between anxiety and visceral fat involves several physiological and psychological mechanisms. Here are some key points about their relationship:

📌1. **Stress Response**: Anxiety activates the body’s stress response, leading to the release of stress hormones like cortisol and adrenaline. Elevated cortisol levels are linked to increased appetite and cravings for unhealthy foods, which can contribute to weight gain and the accumulation of visceral fat.

📌2. **Fat Distribution**: Visceral fat, which is stored around the organs in the abdominal cavity, is influenced by hormonal changes associated with stress and anxiety. Higher levels of cortisol can promote the storage of fat in this area, rather than in subcutaneous fat (fat beneath the skin).

📌3. **Behavioral Factors**: Individuals experiencing anxiety may engage in unhealthy coping mechanisms, such as overeating, consuming high-calorie comfort foods, or leading a sedentary lifestyle. These behaviors can further contribute to weight gain and increase visceral fat.

📌4. **Inflammation**: Chronic anxiety can lead to increased inflammation in the body. Research has shown that visceral fat is metabolically active and can produce inflammatory markers, which may exacerbate both anxiety and other health issues.

📌5. **Sleep Disruption**: Anxiety can interfere with sleep quality, and poor sleep has been associated with weight gain and increased visceral fat. Lack of restorative sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.

📌6. **Metabolic Effects**: Visceral fat is linked to various metabolic disorders, such as insulin resistance, which can create a feedback loop where anxiety and metabolic issues influence each other.

📍Understanding this connection highlights the importance of addressing both mental health and lifestyle factors to manage anxiety and its potential impact on body.

Phix your drink! 🔥 Burn visceral fat for 9 whole hours!

03/25/2025

The Truth About Ozempic vs. Natural Appetite Control

Ozempic Isn’t the answer—Mature Hops Extract may be!

When it comes to managing appetite and weight loss, many people are turning to Ozempic, a prescription drug originally intended for diabetes management. But is it worth the risks? Let’s compare it to a natural alternative: mature hops extract.

The Downsides of Ozempic:
💊Side Effects: Common side effects include nausea, vomiting, and fatigue. Long-term use has been linked to an increased risk of gastrointestinal issues and thyroid tumors in animal studies.
💊Dependency: Appetite suppression is temporary. When you stop using Ozempic, weight often returns, leading to a frustrating cycle.
💊Expensive & Artificial: It’s a costly solution that manipulates your body’s natural systems.

The Benefits of Mature Hops Extract 🌱🎉

🌿Natural Appetite Control: Rich in xanthohumol and bitter acids, mature hops extract helps regulate appetite and support healthy metabolism.
🌿Gut Health Booster: Hops have anti-inflammatory properties that support the gut microbiome—key to long-term weight management.
🌿Safe & Sustainable: Unlike Ozempic, hops extract is a plant-based solution with fewer side effects and long-term benefits.

What Science Says 🔬🌱

Studies show that mature hops extract can promote a sense of fullness by influencing hunger hormones like ghrelin and leptin. This natural modulation supports balanced appetite control without the risks associated with pharmaceuticals.

Choose health and sustainability over quick fixes.

Mature hops extract works with your body for long-term results💚

03/24/2025

WHO KNEW IT?
Matured Hops Extract Activates the Vagus Nerve.

The Vagus Nerve - Cranial Nerve X - is the longest cranial nerve, connecting the brain to vital organs like the heart, lungs, and digestive system. It plays a crucial role in stimulating the parasympathetic nervous system into action, which leads away from the sympathetic default mode of flight, fight and freeze into "rest and digest" functions, helping the body relax, lower stress, repair and maintain homeostasis. Here's how matured hops extract contributes to its activation:

1. Rich in Bioactive Compounds: Matured hops extract contains polyphenols, flavonoids, and bitter acids such as humulones and lupulones. These compounds have anti-inflammatory and antioxidant properties that improve gut health, a key player in the gut-brain axis regulated by the vagus nerve. Bitter taste receptors in the gut are activated which activates the vagal nerve endings.

2. Enhancing the Gut-Brain Connection: The vagus nerve serves as a communication bridge between the gut and the brain. By promoting a healthy gut microbiome, matured hops extract helps enhance this communication, improving vagal tone and overall well-being.

3. Reducing Stress and Inflammation: Chronic stress and inflammation negatively affect vagal function. The calming and anti-inflammatory effects of the compounds in matured hops extract can mitigate these issues, supporting healthy vagus nerve activity.

4. Supporting Parasympathetic Functions: The vagus nerve helps slow the heart rate, improve digestion, and regulate emotional well-being. Hops extract promotes relaxation and reduces cortisol levels, indirectly strengthening the parasympathetic response.

5. Impact on Fat Metabolism: Visceral fat contributes to systemic inflammation, which impairs vagus nerve function. Stimulation of the vagal nerve in the gut activates the brain to send a message to increase thermogenesis in the brown adipose tissue via increasing UCP-1 (uncoupling protein 1) and the number of mitochondria in which this chemical is used. UCP-1 helps the mitochondria turn fuel, in the form of fat, into heat rather than ATP. Fat for this process is obtained from white adipose tissue elsewhere in the body which includes visceral fat and deep subcutaneous fat. By helping to reduce visceral fat, matured hops extract supports a healthier inflammatory environment, further aiding vagus nerve performance. Mobilising fat stores also increases the amount of raw materials we have access to for hormone synthesis and brain function and repair as well as to be built into cell membranes and organelle structures. Releasing visceral fat also allows the NKT cells (natural killer T cells) we make as part of our own immune system into the rest of the body to do the job they are created to do which is to destroy any new cancer prone cells whenever they emerge. We don’t want our NKT cells held hostage and firefighting in the toxic fatty environment - they have work to do elsewhere.

By supporting the vagus nerve, matured hops extract contributes to improved digestion, stress management, heart health, and overall systemic balance, making it a powerful natural tool for enhancing wellness. It is the ultimate in restoring well needed balance and homeostasis. 🌱

03/24/2025

**👀 What impact does visceral fat have on the body???? LETS TAKE A LOOK, SHALL WE?? 👇🏼**

⚠️Visceral fat, which is fat stored in the abdominal cavity and surrounds internal organs, can have several significant impacts on the body:

🔅1. **Metabolic Health**: Visceral fat is linked to insulin resistance, which can lead to type 2 diabetes. It can interfere with the body's ability to respond to insulin, increasing blood sugar levels.

🔅2. **Cardiovascular Disease**: Increased visceral fat is associated with a higher risk of heart disease and stroke. It contributes to inflammation, high blood pressure, and abnormal cholesterol levels.

🔅3. **Hormonal Effects**: Visceral fat produces various hormones and inflammatory substances that can disrupt the normal hormonal balance in the body, potentially leading to conditions such as metabolic syndrome.

🔅4. **Increased Inflammation**: This type of fat is more metabolically active than subcutaneous fat and releases pro-inflammatory cytokines, which can contribute to chronic inflammation and related health issues.

🔅5. **Organ Function**: Excess visceral fat can physically compress organs and affect their function, leading to digestive issues and impacting overall health.

🔅6. **Mental Health**: There is evidence suggesting a link between high levels of visceral fat and mental health issues, such as depression and anxiety, possibly due to inflammatory processes and hormonal changes.

⚠️Reducing visceral fat through diet, exercise, and lifestyle changes can improve overall health and reduce the risk of these associated conditions.

🌱 A natural solution is Matured Hops Extract. It focuses on eliminating visceral fat and in turn helps with many other health issues like ones listed above. Message me with any questions!

03/24/2025

🔊🔊🗣🗣 👀 💥 Calling all men 💥 👀 🗣🗣 🔊🔊

💪🏼 Men’s hormones and visceral fat connections 💪🏼

🤔 How would you like to remove that & have your organs functioning properly as they were meant to be? 🔨

💥Men's hormones, particularly testosterone, play a significant role in the accumulation and distribution of body fat, including visceral fat. Visceral fat is the fat stored around internal organs, which can lead to various health issues, including cardiovascular disease and metabolic syndrome.

🌿1. **Testosterone Levels**: Lower testosterone levels in men are associated with increased visceral fat. Testosterone helps regulate fat distribution and promotes fat loss. When testosterone levels decline, often due to aging or other factors, men may experience an increase in visceral fat.

🌿2. **Insulin Sensitivity**: Testosterone influences insulin sensitivity. Higher levels of visceral fat can lead to insulin resistance, which in turn can lower testosterone levels, creating a cycle of fat accumulation and hormonal imbalance.

🌿3. **Cortisol**: This stress hormone can also influence visceral fat. Elevated cortisol levels can promote fat storage, particularly in the abdominal area. Stress management and healthy lifestyle choices can help maintain balanced hormone levels and reduce visceral fat.

🌿4. **Estrogen**: Although typically considered a female hormone, men also produce estrogen. An imbalance in testosterone and estrogen levels can lead to changes in fat distribution, including increased visceral fat.

🌿5. **Growth Hormone**: Growth hormone also plays a role in fat metabolism. Lower levels of growth hormone can lead to increased body fat, including visceral fat.

💥In summary, men's hormonal health is closely linked to the accumulation of visceral fat. Maintaining healthy testosterone levels and overall hormonal balance through lifestyle choices such as diet, exercise, and stress management can help mitigate visceral fat accumulation.

👌We have the Natural solution to eliminate that visceral fat without any lifestyle changes! 🔥

Message me here and let's get started…New Year…New You! 🔥🕺

03/23/2025

No…I am not comfortable sharing this, but I am so mind blown that I feel I must. This is 10 days of using Matured Hops Extract to stimulate my vegus nerve. 🌱

I spend about 12 hours a day sitting at my desk doing schoolwork and studying. Diet isn’t great but doing what I can. Chasing my kids around is about the only exercise I get at the moment (this is changing). 🏋🏼‍♀️

If you want to know what app I’m using for this, I’ll post it in the comments 👇🏻👇🏻👇🏻👇🏻

03/23/2025

♻️ Menopause & Visceral Fat: What You Need to Know

Menopause can bring significant changes to our bodies, especially when it comes to visceral fat—the fat stored around the organs in the abdominal area. Let’s break it down:

🔅 1. Hormonal Shifts: As estrogen levels drop during menopause, our bodies tend to shift fat storage from the hips and thighs to the belly. Estrogen plays a key role in regulating fat distribution, so this hormonal change can have a big impact.

🔅 2. Slower Metabolism: Menopause often comes with a slower metabolic rate, making it easier to gain weight—especially in the form of visceral fat.

🔅 3. Insulin Resistance: Hormonal fluctuations can lead to increased insulin resistance, which makes it harder to maintain a healthy weight and promotes visceral fat buildup.

🔅 4. Lifestyle Changes: Adjustments in activity levels, diet, and even sleep patterns during menopause can contribute to weight gain. Lower energy levels may affect motivation to stay active or maintain healthy habits.

🔅 5. Health Risks: Increased visceral fat raises the risk for conditions like heart disease, type 2 diabetes, and metabolic syndrome. Keeping this in check is essential for long-term health.

🔅 6. Proactive Steps: Regular exercise (including strength training), a balanced diet, and quality sleep are crucial for managing visceral fat. For some, hormone replacement therapy (HRT) might be an option worth discussing with a healthcare provider. But if you want a more natural route, I can recommend some great supplements to try!

♻️ Knowledge is power! Understanding these changes can empower you to take control of your health during menopause and beyond.

03/23/2025

🌟Why do we crave sugar and what’s the connection with visceral fat?

🌟Think about the link 🔗 between MHE3 and how it may support and assist your body.

🌟Craving sugar is a common experience, and several factors contribute to this phenomenon:

▪️1. **Biological Factors**: Sugar triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This creates a cycle where the brain seeks more sugar to experience that feel-good sensation again.

▪️2. **Energy Source**: Sugar is a quick source of energy. When blood sugar levels drop, the body signals the need for more sugar, leading to cravings.

▪️3. **Emotional Eating**: Many people turn to sugary foods for comfort during stressful or emotional times. This can create a habit of seeking out sugar in response to negative feelings.

▪️4. **Dietary Habits**: Consuming a diet high in processed foods can lead to an increased craving for sugar. These foods often contain added sugars that can disrupt normal hunger signals.

🌟As for the connection between sugar cravings and visceral fat:

▪️1. **Insulin Resistance**: High sugar intake can lead to insulin resistance, where the body becomes less effective at using insulin. This can result in higher levels of insulin in the blood, promoting fat storage, particularly visceral fat, which is stored around the organs.

▪️2. **Metabolic Effects**: Excessive sugar consumption, especially fructose (found in many sweeteners), can increase fat accumulation in the liver and contribute to the development of metabolic syndrome, which includes increased visceral fat.

▪️3. **Chronic Inflammation**: High sugar diets can lead to chronic inflammation, which has been linked to the accumulation of visceral fat. This kind of fat is associated with various health risks, including heart disease and diabetes.

🌟In summary, sugar cravings can be driven by biological, emotional, and dietary factors, and excessive sugar intake is closely linked to the accumulation of visceral fat through mechanisms involving insulin resistance, metabolic changes, and inflammation. Reducing sugar consumption can help manage cravings and support healthier body composition.

03/22/2025

Effects of an Unhealthy Vagus Nerve on the Body
When the vagus nerve is weak or dysfunctional, it can disrupt multiple systems in the body, leading to a wide range of physical, mental, and emotional issues.
Here’s a full breakdown of what happens:
🧠 Brain & Nervous System Dysfunction:
• Chronic stress & anxiety (constantly feeling on edge)
• Brain fog & poor focus (difficulty concentrating, forgetfulness)
• Depression & mood swings (due to poor neurotransmitter regulation)
• Increased sensitivity to pain (lower pain tolerance)
• Migraines & frequent headaches (nerve dysfunction affecting blood flow)
• Inability to handle stress (easily overwhelmed, reactive)
⸻
💓 Heart & Circulatory Problems:
• Irregular heart rate or palpitations (poor autonomic regulation)
• High blood pressure (due to chronic stress response)
• Poor circulation (cold hands and feet, dizziness when standing)
• Higher risk of heart disease & stroke (due to inflammation & stress overload)
⸻
🦠 Weakened Immune System & Chronic Inflammation:
• Frequent colds & infections (poor immune function)
• Chronic inflammation (linked to autoimmune diseases)
• Slow recovery from illness & injury
• Higher risk of chronic diseases (diabetes, cardiovascular issues)
⸻
🦠 Gut & Digestive Disorders:
• Bloating, constipation, or diarrhea (poor gut motility)
• Acid reflux & heartburn (weakened digestive function)
• Irritable Bowel Syndrome (IBS)-like symptoms
• Food sensitivities & poor nutrient absorption
• Increased gut dysbiosis (overgrowth of harmful bacteria)
⸻
😴 Sleep & Energy Disruptions:
• Insomnia & restless sleep (racing thoughts, waking up exhausted)
• Chronic fatigue & low energy (never feeling fully rested)
• Post-exercise exhaustion (slow recovery, muscle fatigue)
⸻
🫁 Respiratory & Breathing Issues:
• Shallow breathing (chronic stress keeps you in fight-or-flight mode)
• Shortness of breath (poor vagus nerve function affects lung efficiency)
• Asthma flare-ups & difficulty breathing deeply
⸻
🧘‍♀️ Hormonal & Emotional Imbalances:
• Mood swings & emotional instability
• Higher cortisol levels (excess stress hormone production)
• Difficulty handling emotional stress & overwhelm
• Poor resilience to life’s challenges
⸻
🧬 Metabolic & Weight Struggles:
• Slowed metabolism & weight gain (due to chronic stress response)
• Uncontrollable sugar cravings & emotional eating (stress-driven eating patterns)
• Insulin resistance & blood sugar imbalances
⸻
The Bottom Line:
An unhealthy vagus nerve keeps your body stuck in “survival mode”—leading to chronic stress, inflammation, poor digestion, and exhaustion.
But the good news? You CAN strengthen it naturally!

03/22/2025

Mature Hops Extract Clinical Trials

2015
Matured Hop Bittering Components Induce Thermogenesis in Brown Adipose Tissue via Sympathetic Nerve Activity.

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0131042

RESULTS: Taken together, these findings indicate that MHB ameliorates diet-induced body fat accumulation, at least partly, by enhancing thermogenesis in BAT via BAT-SNA activation. Our data suggests that MHB is a useful tool for developing functional foods or beverages to counteract the accumulation of body fat.

2016
Matured hop extract reduces body fat in healthy overweight humans: a randomized, double-blind, placebo-controlled parallel group study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784395/

RESULTS: Compared to the placebo group, a significant reduction was observed in the visceral fat area after 8 and 12 w, and in the total fat area after 12 w in the active group. The present study suggests that continual ingestion of MHE safely reduces body fat, particularly the abdominal visceral fat of healthy overweight subjects.

2018
The relationship between the effect of matured hop extract and physical activity on reducing body fat: re-analysis of data from a randomized, double-blind, placebo-controlled parallel group study.

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0405-3

RESULTS: The results suggested that MHE ingestion combined with light intensity exercise [walking] would induce a greater reduction in VFA which would be beneficial for obese or overweight individuals in reducing obesity and obesity-related diseases.

2018
Matured Hop-Derived Bitter Components in Beer Improve Hippocampus-Dependent Memory Through Activation of the Vagus Nerve.

https://www.nature.com/articles/s41598-018-33866-1.pdf

RESULTS: Together, our results suggest that MHBA improves memory function via stimulation of the vagus nerve and enhancement of NE release in the hippocampus. Vagus nerve activation by the intake of food materials including MHBA may be a safe and effective approach for improving cognitive function.

2019
Effects of Hop Bitter Acids, Bitter Components in Beer, on Cognition in Healthy Adults: A Randomized Controlled Trial.

https://pubs.acs.org/doi/10.1021/acs.jafc.9b06660

RESULTS: This is the first study to evaluate the effects of bitter ingredients in beer on cognition, subjective mood, and mental fatigue in a clinical trial. Our findings suggest that hop-derived bitter acids might be beneficial for cognition and mood state.

2020
Supplementation with Matured Hop Bitter Acids Improves Cognitive Performance and Mood State in Healthy Older Adults with Subjective Cognitive Decline.

https://content.iospress.com/articles/journal-of-alzheimers-disease/jad200229

RESULTS: This study suggested that MHBA intake improves cognitive function, attention, and mood state in older adults.

2022
An extract of hops (Humulus lupulus L.) modulates gut peptide hormone secretion and reduces energy intake in healthy-weight men: a randomized, crossover clinical trial.

https://ajcn.nutrition.org/article/S0002-9165(22)00208-8/fulltext

RESULTS: Both gastric and duodenal delivery of a hop extract modulates the release of hormones involved in appetite and glycemic regulation, providing a potential “bitter brake” on EI in healthy-weight men.

Gastrointestinal enteroendocrine cells express chemosensory bitter taste receptors that may play an important role in regulating energy intake (EI) and gut function.

03/22/2025

Watch each video and let me know what you think!