Live Free Yoga

Live Free Yoga A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

Did anyone else catch this during the AMAZING Argentina/Cabo Verde game?! Yep, always makes me happy to see some yoga ou...
07/05/2026

Did anyone else catch this during the AMAZING Argentina/Cabo Verde game?! Yep, always makes me happy to see some yoga out in the world!!

⬇️🐕 ❤️❤️❤️

The puppies are coming!! Come join us for a healthy dose of movement and snuggles. Stretch, smile, and soak up all the p...
07/05/2026

The puppies are coming!!

Come join us for a healthy dose of movement and snuggles. Stretch, smile, and soak up all the puppy love!

This playful class with Aly combines a gentle, beginner-friendly yoga flow with the pure joy of adorable puppies roaming the room, bringing laughter, cuddles, and plenty of tail wags along the way. Whether you're looking to relax, reduce stress, or simply enjoy a unique experience with friends, Puppy Yoga is the perfect way to nourish your body, lift your spirit, and make unforgettable memories. Spaces are limited, so reserve your spot early!

🔗 In comments



We are pausing the evening Yin Class for the summer...seems like you guys want a little more Yang in that time slot and ...
07/05/2026

We are pausing the evening Yin Class for the summer...seems like you guys want a little more Yang in that time slot and I am working on it!!

New class coming in September...

Meanwhile, Linda will still be teaching her Yin class Mondays 11 am if you want to get your Yin fix! Make it a double, 9 am Gentle followed by 11 am Yin💪🙌💕

Schedule for the fourth! Everyone stay safe!! 🎆
07/03/2026

Schedule for the fourth! Everyone stay safe!! 🎆

The first of a monthly series exploring slow, intentional organic movement!Leah teaches through a trauma-sensitive lens,...
07/01/2026

The first of a monthly series exploring slow, intentional organic movement!

Leah teaches through a trauma-sensitive lens, that creates a space in which every student can feel comfortable and supported.

Leah will be teaching a workshop later in September at Live Free Yoga on just this- trauma sensivity and awareness!

Come get a sense of her warm and understanding style. This class is 75 min and includes a special meditation at the end!

Tomorrow night Leanne is going to be teaching an amazing slow flow class at Live Free Yoga! Don't miss this opportunity...
06/30/2026

Tomorrow night Leanne is going to be teaching an amazing slow flow class at Live Free Yoga! Don't miss this opportunity to take a class with another of our newest teachers!! You know each of us offers our own unique experience and persective on yoga...Leanne will leave you feeling strong, confident, and ready to take on the world!!

Interesting fact: Leanne did her teacher training with Aly, Souka, and Heidi...same year 2020!! And she teaches Barre!! ❤️

Corrected schedule!! ***Leanne is teaching tomorrow (Tues) 6 pm Slow Flow!!***
06/30/2026

Corrected schedule!!

***Leanne is teaching tomorrow (Tues) 6 pm Slow Flow!!***

A run down of the classes this week!! All our regular classes *plus* a new Core class on Friday!! And we are open on Sa...
06/29/2026

A run down of the classes this week!! All our regular classes *plus* a new Core class on Friday!!

And we are open on Saturday! Get you movement in before the partying starts!! We'll try to add some fireworks to the practice! 🎆

🇺🇲🇺🇲🇺🇲

Come check out tomorrow's special class with Ari!! We don't usually have a Sunday offering...this is a special treat! Do...
06/27/2026

Come check out tomorrow's special class with Ari!! We don't usually have a Sunday offering...this is a special treat!

Don't miss this opportunity to meet this wonderful yogi and take her first class at Live Free Yoga! 🧘‍♀️🧘🧘‍♂️

We've got some new faces joining the studio!Each of these teachers will be offering a special pop up class to introduce ...
06/23/2026

We've got some new faces joining the studio!

Each of these teachers will be offering a special pop up class to introduce themselves to the community, come check them out!

Ari offers years of experience as both a personal trainer and yoga instructor. Her classes focus on empowering students to feel strong and confident in their bodies. She is teaching a Slow Flow Class THIS SUNDAY June 28th 10 am!

Leanne graduated in the same YogaWorks YTT class as Souka, Aly and Heidi! She is also a certified Barre Instructor. Her classes focus on movement as a powerful tool for building confidence, resilience, and a deeper connection to ourselves. She is teaching the 6pm Slow Flow Class next week on 6/30.

Eileen is Physical Therapist with a focus in Pediatrics. She enjoys teaching yoga to all ages, abilities and phases of life, and prides herself on this ability to adapt the practice for all. She incorporates her knowledge of anatomy and kinesiology into every class! You can practice a Slow Flow class with Eileen Friday 7/24 at 6pm.

Welcome to Live Free Ari, Leanne, and Eileen!💕

Link to sign up for classes in Bio!

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

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