Autumn Flow

Autumn Flow Autumn Flow, founded by Michele McCoy, is a hoop dance community that offers guidance, encouragement I'm Michele McCoy and I'm the founder of Autumn Flow.

When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. I started making my own beginner hoops, navigating through online tutorials and practiced everyday. However hoop dance became so much

more to me than that. It became my own creative form of self expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle. It ultimately gave me a total self transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. I got connected in the hooping community, attending workshops, and teaching hoop dance courses at a local dance institute. Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.

Oh Beautiful Souls,I’ve missed you so.Over the course of this past year I have been rediscovering and reinventing myself...
08/18/2022

Oh Beautiful Souls,
I’ve missed you so.

Over the course of this past year I have been rediscovering and reinventing myself.
I had lost sight of my truth, my strength, and my instincts.
After shining quite a bit of light on where my path was leading me, I admitted to myself that what was once my calling, no longer brought me joy.
I did a lot of work to make peace with deep-rooted heartache; learning to let go and find the courage to begin down a new path.
I will always be an artist at heart, and I will always have the desire to connect with others, uplift them, and use my creativity to serve them.
I can only pour myself into others when I am able to fill up my own cup. And my cup was bone dry.
I turned to photography to fulfill my creative outlet, capture life just as it is, and dive back into the pursuit of play and learning.

My great love and interest in photography has naturally been growing over many years. Friends and family had been encouraging me to pursue it professionally but…imposter syndrome.
Well, here I am. I’ve moved past self-sabotage and resistance and I’m living out a dream that I always believed was unrealistic for me.

My photography business is growing. I am creating visual poetry. I am overcoming fears. I am making mistakes and learning from them. I am surprising myself. I am disappointing myself too. I have an expressive voice. I am telling stories. I am capturing people’s true essence. I am me again.
I’ve never been a traditional or trendy type of person. So being able to explore and develop my own style is so invigorating. Most of all it’s so important to me that I shoot what I feel, not just what I see. My desire is to deliver photos to clients that make them feel something.

For now my hoops are laid aside while I nurture my photography career and talent.
I know I will return to them. I am so extremely grateful for everything I’ve learned along my hoop dance journey and all the extremely beautiful souls I’ve met.
Thank you all for inspiring me, encouraging me, and supporting me.
And always always stay true to you. Flow from your heart.
If you’re ever nearby Arkansas or Missouri let’s have a fun photoshoot.

01/17/2022

Missing you all 🙏🏻

12/15/2021

Hello Beautiful Souls ✨.
I hope you all are well this holiday season and rock’in out with your hoops 💃🏼⭕️!

Our Holiday Sale is live at https://autumnflow.com/! 🎁

Enhance your hoop flow with a new beautifully crafted hoop while enjoying our refreshing and authentic Autumn Flow Online Courses. No matter your skill level or hoop goals we have a course for you! Check out our featured hoopers and course sneak peaks by clicking the link above 🙂.

Don’t forget to subscribe to our email list to receive exclusive offers and free tutorials.
I wish you all a joyous Holiday Season ❤️🎄💚.

"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yours...
12/10/2021

"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first."

- Louise Hay

12/07/2021

I’ve got to smooth out that little combo I learned from a bit 🙈⭕️💃🏼

Sunrise Flow Feeds My Soul 🌅.
11/29/2021

Sunrise Flow Feeds My Soul 🌅.

11/04/2021

“Movement is a celebration of what your body can do.”

10/30/2021

OBSESSED!! 😍😍😍
And blessed for the friendships I have with these two uplifting talented beautiful souls. To see them together in Italy is amazing! I love you both ❤️❤️❤️!


Posted • I literally can't stop looking back at this little choreo .hoopz and I created 💙 it has so much of both our styles - its techy, it's sassy, it's fun!! It took us an hour to create and film it exactly how we wanted, we really hope you'll love it as much as we do!!!

Oshiana is currently on a plane to go back home and I miss her so much already! 😭😭 we had the best time together!!

Hoops from - Use either of our codes MARILOOP or BLU to save at checkout 💫.

10/29/2021

HAPPY HOOPIVERSARY TO OUR GIRL ASHTON!! I’m so glad I got to meet you at my Kansas City Workshop at the beginning of your hoop journey and to now have you as a member of our Autumn Flow team 🥰.


Posted • .flow It’s my 2 year HOOPiversary 🥳🥳 hooping has brought me so much good 🦋 I can’t wait to see all the progress and growth that is to come with this magical plastic circle 💜

10/27/2021

One of my all time favorite hooping spots 💖. I’m using my Piercing Pink Reflective Hoop. It’s just as pretty in the daylight 💕.
And most of the tricks in this video are in my Online Courses which are currently 40% off! ✨
What’s one of your favorite hooping spots?

Online Courses Flash Sale!!  40% off ALL COURSES!  ✨ They’re downloadable, self-paced, available on mobile and desktop. ...
10/23/2021

Online Courses Flash Sale!! 40% off ALL COURSES! ✨ They’re downloadable, self-paced, available on mobile and desktop. PLUS they include life-time access! 😮. Check out our library of courses by clicking the link in my bio. We have a beginner’s course that includes over 50 videos, an intermediate/advanced course that includes 75 videos, and additional amazing courses featuring and more in the works ❤️! Just use discount code FLASH40 at checkout and happy hooping Beautiful Souls 😌.

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Bentonville, AR
72712, 72716

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