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02/06/2023

WE Seamless Sports Bra (AOP)

This custom sports bra is made to keep you stylish, comfy and well supported during peak performance. The durable fabric delivers medium support while your custom ideas can cover the entire surface of the bra, making it a highly unique item for sports enthusiasts.

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02/05/2023

07/19/2020

07/15/2020

Push-Up Chest Workout, Upper-body

Push-ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and usually don’t require any equipment. Doing push-ups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly. Traditional push-ups are beneficial for building Upper Body Strength. They work the the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spine of the back.

In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with push-ups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Push-ups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.

"The key to fitness is modification, whether that modification is used to facilitate an exercise or to make it harder,” Jackie Stalzer, a trainer at New York Sports Club in Queens, New York, tells SELF. “Knowing when and how to challenge yourself can help you reach your fitness goals faster. Knowing your body, paying attention to form, and being aware of why you're actually performing an exercise will make your efforts worthwhile."

When it comes to push-ups, Stalzer says that typically performing them on an incline, or in any other way that shortens your range of motion (a.k.a., how much you need to bend your elbows to reach the bottom of the movement), makes them easier. Adding components that challenge stability, work other muscle groups, or have your arms in a declined position makes the movement more challenging

07/15/2020

King Pigeon Pose (Rajakapotasana)

This pose stretches the entire body and improves your posture. The better-known version (eka pada raja kapotasana) actually translates to “one-legged king pigeon." This variation is a super deep back bend, which requires flexibility of the hips, back, and shoulders. Also, one who indulges in its daily practice, experiences stable blood pressure, Better blood circulation, calm mind and relief from stiffness in the Neck, Shoulders and Back.

First you have to find a proper Yoga mat. It helps practitioners to keep their hold strong on the surface due to its anti-slip nature. And it also provides a sort of insulation between your body and the ground.

Begin in Mermaid Pose with the shoulder stretch. The full expression of Mermaid Pose will open the chest, quadriceps, side body, shoulders and hips, and also help you understand some of the mechanics needed to eventually flip your grip. then,

(i) Bring your left foot as close as you can to your body
Actively flex your left foot and turn the toes away from your body

(ii) With your left hand, grip your left foot so the palm of your hand grabs the top of your foot. Try to grab as much of your foot as you can to help flip your grip
If you can, bring your left foot even closer to your body. So your shoulder can rotate easier

(iii) Be sure you are bending with your thoracic spine (mid back) and not just your lumbar spine (low back)
If your shoulder feels ready, keep a grip on your foot and slowly rotate your shoulder to flip your grip

(iv) Once you have it, continue to open your chest and shoulders by pressing your foot into your hand
If you’re feeling comfortable, bring your right hand to the left foot as well for the full expression

(v) Follow this sequence of poses that help prep your body and ease you into the full pose. As with all deep openers, move slowly and take things one breath at a time

Poses You Should Know Before the King Pigeon Pose;
01. Supported Fish Pose (Supported Matsyasana)
02. Cat Pose /Cow Pose
03. Cobra Pose (Bhujangasana)
04. Low Lunge (Anjaneyasana)
05. Lizard Pose
06. Pigeon Pose (Eka Pada Rajakapotasana)
07. Mermaid Pose

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07/08/2020

How to lose fat?
That's the very first question you face when you're planning for a healthy lifestyle. Most people are usually looking for a quick fix. They tend to focus on doing excessive cardio, following detox diets, taking fat burner pills, etc. They think some solutions will make them lose fat in a few days or weeks when they have years of bad habits behind them.They get started on their fat loss journey without understanding the basics of fitness and nutrition, and often give up when they don’t see the progress.

You can absolutely incorporate cardio to burn some extra calories, of course, but this doesn’t have to be your primary driver for fat loss like many believe. But please note, the most important thing to focus is the Diet Plan. Because caloric intake is the main determinant of weight gain or weight loss. Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., try incorporate weight lifting and follow our workout routine and instructions too. And most importantly, make sure that your nutrition is in check.

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06/29/2020

Brand new!! 2020 Spring collection available NOW!!!!

06/28/2020

Read Full Guide - - - https://www.woutme.shop/blogs/yoga/king-pigeon-yoga-pose-kapostana

King Pigeon Pose (Rajakapotasana)

This pose stretches the entire body and improves your posture. The better-known version (eka pada raja kapotasana) actually translates to “one-legged king pigeon." This variation is a super deep back bend, which requires flexibility of the hips, back, and shoulders. Also, one who indulges in its daily practice, experiences stable blood pressure, Better blood circulation, calm mind and relief from stiffness in the Neck, Shoulders and Back.

One Legged King Pigeon Pose;
If you did a proper warm-up by practicing this sequence, then you are prepared to teach your body the movements needed to flip your grip.

First you have to find a proper Yoga mat. It helps practitioners to keep their hold strong on the surface due to its anti-slip nature. And it also provides a sort of insulation between your body and the ground.

Begin in Mermaid Pose with the shoulder stretch. The full expression of Mermaid Pose will open the chest, quadriceps, side body, shoulders and hips, and also help you understand some of the mechanics needed to eventually flip your grip. then,

Bring your left foot as close as you can to your body
Actively flex your left foot and turn the toes away from your body
With your left hand, grip your left foot so the palm of your hand grabs the top of your foot. Try to grab as much of your foot as you can to help flip your grip
If you can, bring your left foot even closer to your body. So your shoulder can rotate easier
Be sure you are bending with your thoracic spine (mid back) and not just your lumbar spine (low back)
If your shoulder feels ready, keep a grip on your foot and slowly rotate your shoulder to flip your grip
Once you have it, continue to open your chest and shoulders by pressing your foot into your hand
If you’re feeling comfortable, bring your right hand to the left foot as well for the full expression
Follow this sequence of poses that help prep your body and ease you into the full pose. As with all deep openers, move slowly and take things one breath at a time

Poses You Should Know Before the King Pigeon Pose;
Supported Fish Pose (Supported Matsyasana)
Cat Pose /Cow Pose
Cobra Pose (Bhujangasana)
Low Lunge (Anjaneyasana)
Lizard Pose
Pigeon Pose (Eka Pada Rajakapotasana)
Mermaid Pose

06/28/2020

Full Article - Read More - - - https://www.woutme.shop/blogs/news/how-to-lose-fat

How to lose fat? That's the very first question you face when you're planning for a healthy lifestyle. Most people are usually looking for a quick fix. They tend to focus on doing excessive cardio, following detox diets, taking fat burner pills, etc. They think some solutions will make them lose fat in a few days or weeks when they have years of bad habits behind them.They get started on their fat loss journey without understanding the basics of fitness and nutrition, and often give up when they don’t see the progress.

You can absolutely incorporate cardio to burn some extra calories, of course, but this doesn’t have to be your primary driver for fat loss like many believe. But please note, the most important thing to focus is the Diet Plan. Because caloric intake is the main determinant of weight gain or weight loss. Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., try incorporate weight lifting and follow our workout routine and instructions too. And most importantly, make sure that your nutrition is in check.

Read More - - - https://www.woutme.shop/blogs/news/how-to-lose-fat