05/03/2026
Creatine is one of the single most extensively researched sports nutrition-related neutraceuticals and is extraordinarily popular AMONGST MEN!
Research shows only 5 to 10% of women supplement with creatine despite the female body needing it for energy production, hormone balance, neuroprotection, and the fact that females naturally produce much less of it than men. I think most people do not realize that humans naturally create creatine or that it has a purpose beyond building muscle.
Studies have revealed that creatine intake actually reduces irregular periods and improves fertility in women by boosting cellular energy (ATP) in high-demand reproductive tissues, aiding in oocyte (egg) maturation, and stabilizing energy metabolism during hormonal fluctuations. Adequate creatine intake is linked to improved pregnancy outcomes, reduced risks of irregular periods and enhanced egg quality. Creatine also encourages intracellular hydration rather than extracellular edema, which helps manage uncomfortable bloating from menstrual cycles.
Creatine supplementation also improves brain energy metabolism, and acts as an antioxidant to protect the brain cells from damage caused by oxidative stress. A recent study revealed supplementing with creatine improves memory by 31% and processing speed by a whopping 51%! Wow!
For me, brain protection and cognitive boosts are the main reason I began taking creatine- the energy boost, enhanced muscle performance and hormone regulation are just added bonuses!
๐ชYou can find the Creatine I use, love and trust in the links in my bio โค๏ธ If you go in through the link you will get a 20% off discount โค๏ธโค๏ธโค๏ธ I LOVE LOVE LOVE the watermelon flavor but I am currently taking the daily performance gummies because they are packed with creatine and nearly every other nutrient under the sun!
PMID: 39055234, 33800439, 36662145
