Hardcore Fitness

Hardcore Fitness Hard 'CORE' Fitness in Christchurch is all about creating STRONG, FUNCTIONING CORES! PT sessions and small group training in a private studio.

FULL body workouts that are FUN, achievable and EFFECTIVE. Suitable for physical limitations like back pain. ONLINE FITNESS programs - specialising in Pre and Postnatal Fitness. Boutique Studio Training in the heart of Christchurch. Small group fitness classes - including:
Pilates, HIT, Pregnancy and Postpartum. Personal Training and pairs/couples training. With an infectious love of exercise, Lis

a makes working out fun and light hearted - without compromising on serious results.
​
Lisa has over 18 years experience coaching and is a Certified Pre and Postnatal Coach. Her extensive knowledge of pre and postnatal exercise, continual up-skilling and substantial experience working with mums (both in person and via online) has positioned her as an expert in her field. She is a mum herself to one precious boy, Valentino. Her own experience of pregnancy and postpartum recovery has powered her drive to make safe and suitable training accessible to all mums.

***Images on Facebook that are not labelled HardCORE Fitness are in no way my own and have been sourced on google images, and any branding or public figures in these are in no way associated with HardCORE Fitness.

16/08/2026

If you’ve nailed your plank holds, this is a great add on!

Single arm and leg balance 🔥 I love to do this every morning, 30secs each side. Keep your elbow soft (don’t lock your arm), back flat (bum down), and your core tight 💪

Give it a go and let me know how you go!

12/08/2026

4 advanced exercises with a CORE FOCUS, but a full body burn! 🔥🍑💪

I love a challenge, and these exercises are just that!

To get a good burn through the quads, keep your knees as low to the ground as possible! We want soft elbows (don’t lock them), a strong supported core and flat back, and a focus on squeezing the glutes. Keep the hips still and stable.

Give them a go and let me know what you think!

11/08/2026

These are 3 awesome exercises for your side glutes and obliques 🔥💛💪

These are ones to work up to! My online workouts have low options for everything so you can build up good technique patterns and control, safely and EFFECTIVELY.
Run via a Facebook private group, 2x weights/bodyweight workouts and 1x Pilates a week, super easy to follow ⭐️ Message to join.

Give these a try and let me know how you go!

02/08/2026

It’s starting tomorrow!! Monday 3rd August, our first MONTHLY CHALLENGE - with a focus on GLUTES this time!

✅ Suitable for males, females, all fitness levels
✅ 3x 15-20min workouts per week for August
✅ $29!

➡️ To join, please send me a message and I’ll send you the details. I’ve gone old school, it’s via a private Facebook group! Super easy to follow pre recorded videos.

Please note, while this is great for strengthening back, hips and knees - you do need to be comfortable bearing weight on all 4s, and be able to get up and down from the floor. For more gentler workouts, send me a message or find me on YouTube.

29/07/2026

2 awesome exercises for rounder, lifted, STRONGER glutes!
🔥🔥💪😅🤣

- Plie squats (heels elevated)
- Plie abduction pulses (heels elevated)
1 min each, repeat 3x with a 20sec rest between each set! 🍑

You can do these without a resistance band if you don’t have one! A thick book works for a yoga block substitute.

🎉 AND my first online MONTHLY CHALLENGE is starting Monday 3rd August!! GLUTES for this one team and I’m so excited!! I’ll give you sign up details later in the week, would love to know if you are keen! 👇

22/07/2026

This is the number 1 mistake I see with suitcase squats, and it’s exactly why I wouldn’t give them to a beginner to start with (and I would be wary of any online coach who did).

Unlike a goblet squat, where the weight in front acts as a counterbalance, holding the weights by your sides increases the stability demand. Your hips and core have to work much harder to control the movement, and if that control isn’t there yet, it’s much more common to see the knees drift or collapse inwards.

Before progressing to suitcase squats, I like people to build a solid squat pattern first using exercises like a goblet squat or a high squat. These make it much easier to learn to keep the knees tracking in line with the toes.

➡️ ❌ Why does it matter?! If your knees repeatedly collapse in during loaded squats, it can place extra stress on the knee joint and the tissues around it. Over time, especially with heavier weights or lots of repetitions, that can increase the likelihood of irritation or injury.

21/07/2026

20min WEIGHTS workout 💪

Here’s how I’d do it:
• 10-15 controlled reps of each exercise
• Move straight to the next exercise with minimal rest
• Rest 60-90 seconds after you’ve completed all 5 exercises
• Repeat for 3 rounds

➡️ Control the lowering phase, work through your full range of motion and make every rep count - as always, small adjustments to your technique can completely change how effective each rep feels. Good form matters! Suitcase squats are great - if your knees aren’t collapsing In.

The exercises are the easy part. Learning how to do them well is where the results come from! 💪💛

👉 More weight/bodyweight workouts are on my private training Facebook group. 2x bootcamp, 1x Pilates.

19/07/2026

🍑 These FOUR exercises help strengthen your glutes, support your hips and pelvis, and take pressure off your lower back.

Whether your goal is lifting heavier, running with more power, hiking, dancing, or simply moving through everyday life with less discomfort, stronger glutes are one of the best places to start.

Try these, 45 seconds each with no break in between.

🍑 Save this for your next glute workout and send it to a friend who loves a good glute burn!

16/07/2026

Strong, sculpted, lifted GLUTES! 🍑🔥

These Pilates-inspired moves are all about firing up your glutes, no weights needed. Try to keep your hips level and concentrate on the stabilising glute - keep it lifted up as high as you can and keep it tight!

10 reps of each exercise, repeat other side. 3 rounds total!

If you get back pain, GLUTES and your lower core are even more important to include in your training. This one is quite challenging so I would start with glute bridges with both feet on the floor and work up to this.

Save this for your next lower-body workout... and keep an eye out. Something exciting for your glutes is coming very soon! 💪💛

15/07/2026

All my clients say every class is leg day 🤣😬😅 so it’s no secret I LOVE a good legs burn!

Give this exercise a go, keep watching the vid for the advanced and beginner option.

The key is to stay as LOW as you can and feel that quads burn!! Drop the back knee as far down as you can. Preferably a non slippery surface (not wet grass 🤣 I could do a bloopers).

Have you tried it? Let me know what you think!

Address

Christchurch

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+64211715777

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