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31/03/2023

“What one must then do is develop the habit of “thinking psychological” instead of physical. In other words, I suggest to patients that when they find themselves being aware of the pain, they must consciously and forcefully shift their attention to something psychological, like something they are worried about, a chronic family or financial problem, a recurrent source of irritation, anything in the psychological realm, for that sends a message to the brain that they’re no longer deceived by the pain. When that message reaches the depths of the mind, the subconscious, the pain ceases. That”
― John E. Sarno, Healing Back Pain: The Mind-Body Connection

31/03/2023

If there were no pain in the world, we would probably be reckless, and nothing would be of value to us.

31/03/2023

Get rid of that back pain using natural methods.

31/03/2023

31/03/2023

“Patients often report pain in a new location as the old one gets better. It is as though the brain is unwilling to give up this convenient strategy for diverting attention away from the realm of emotions.”
― John E. Sarno, Healing Back Pain: The Mind-Body Connection

30/03/2023

“It is perfectly acceptable to have a physical problem in our culture, but people tend to shy away from anything that has to do with the emotions.”
― John E. Sarno, Healing Back Pain: The Mind-Body Connection

30/03/2023

"You can take some over-the-counter ibuprofen," he suggested. "But I wouldn't take more than nine a day."

30/03/2023